CookEatShare is also available in English
Cerrar

Receta Pesto Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
51.41g 		pesto
29.0g 		spinach
23.63g 		lemon juice
3.81g 		mayonnaise
24.9g 		kosher salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 9.56 2.68 0.86 0.01 0.0 0.0 0.01 13.13 157.56
Total Fat (g) 7.74 14.59 0.13 0.0 19.37 0.0 0.0 41.84 502.08
Carbohydrates (g) 0.0 1.0 0.99 0.33 0.07 0.0 0.09 2.48 29.76
Ash (g) 0.41 n/a 0.34 0.01 0.1 0.37 0.01 1.23 14.76
Calories (kcal) 110.525 142.39 6.851 0.953 171.283 0.0 0.336 432.338 5188.056
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.72
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.92 9.64 21.3 3.46 5.4 0.0 0.01 73.74 884.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.15 0.09 0.07 0.0 0.0 0.49 5.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 5.655 75.11 30.476 0.267 1.743 0.09 0.575 113.916 1366.992
Iron (mg) 0.46 0.55 0.45 0.0 0.06 0.0 0.04 1.55 18.6
Magnesium (mg) 10.281 14.5 17.719 0.229 0.249 0.004 0.255 43.237 518.844
Phosphorus (mg) 75.568 58.87 11.576 0.229 6.224 0.0 0.228 152.695 1832.34
Potassium (mg) 97.159 51.04 81.743 4.728 3.485 0.03 1.658 239.842 2878.104
Sodium (mg) 35.985 261.87 17.483 0.038 120.994 145.343 0.058 581.77 6981.24
Zinc (mg) 0.67 0.45 0.13 0.0 0.03 0.0 0.0 1.29 15.48
Copper (mg) 0.026 0.084 0.033 0.001 0.0 0.0 0.001 0.146 1.752
Manganese (mg) 0.01 n/a 0.165 0.0 n/a 0.0 0.007 0.184 2.208
Selenium (mcg) 7.4 1.0 1.4 0.0 0.4 0.0 0.0 10.3 123.6
Vitamin A, IU (IU) 71.97 n/a 2770.268 0.763 0.0 0.0 0.394 2843.393 34120.716
Retinol (mcg) 21.077 11.6 0.0 0.0 0.0 0.0 0.0 32.677 392.124
Vitamin A, RAE (mcg_RAE) 21.591 35.38 138.443 0.038 0.0 0.0 0.02 195.471 2345.652
Beta Carotene (mcg) 0.0 281.59 1662.019 0.114 0.0 0.0 0.205 1943.929 23327.148
Vitamin E (mg) 0.15 1.94 0.69 0.01 2.94 0.0 0.0 5.72 68.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 499.09 2988.799 0.343 0.0 0.0 0.27 3488.502 41862.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.01 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.8 1.3 1.8 0.0 0.0 0.0 5.7 68.4
Thiamin (mg) 0.031 0.015 0.021 0.001 0.002 0.0 0.0 0.07 0.84
Riboflavin (mg) 0.062 0.038 0.052 0.0 0.015 0.0 0.0 0.167 2.004
Niacin (mg) 3.496 0.206 0.12 0.004 0.002 0.0 0.002 3.83 45.96
Pantothenic acid (mg) 0.468 n/a 0.021 0.004 n/a 0.0 n/a 0.493 5.916
Vitamin B-6 (mg) 0.18 0.026 0.04 0.002 0.002 0.0 0.0 0.251 3.012
Folate (mcg) 3.084 7.54 34.256 0.496 0.0 0.0 0.013 45.389 544.668
Vitamin B-12 (mcg) 0.16 0.12 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 30.7 3.5 5.2 0.2 0.2 0.0 0.0 39.7 476.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 n/a 0.024 n/a n/a 0.0 n/a 0.132 1.584
Threonine (g) 0.396 n/a 0.052 n/a n/a 0.0 n/a 0.448 5.376
Isoleucine (g) 0.473 n/a 0.031 n/a n/a 0.0 n/a 0.504 6.048
Leucine (g) 0.694 n/a 0.047 n/a n/a 0.0 n/a 0.741 8.892
Lysine (g) 0.776 n/a 0.059 n/a n/a 0.0 n/a 0.835 10.02
Methionine (g) 0.252 n/a 0.012 n/a n/a 0.0 n/a 0.264 3.168
Cystine (g) 0.129 n/a 0.007 n/a n/a 0.0 n/a 0.136 1.632
Phenylalanine (g) 0.37 n/a 0.05 n/a n/a 0.0 n/a 0.42 5.04
Tyrosine (g) 0.308 n/a 0.052 n/a n/a 0.0 n/a 0.36 4.32
Valine (g) 0.463 n/a 0.043 n/a n/a 0.0 n/a 0.505 6.06
Arginine (g) 0.601 n/a 0.113 n/a n/a 0.0 n/a 0.715 8.58
Histidine (g) 0.278 n/a 0.012 n/a n/a 0.0 n/a 0.289 3.468
Alanine (g) 0.56 n/a 0.052 n/a n/a 0.0 n/a 0.612 7.344
Aspartic acid (g) 0.853 n/a 0.102 n/a n/a 0.0 n/a 0.955 11.46
Glutamic acid (g) 1.393 n/a 0.12 n/a n/a 0.0 n/a 1.514 18.168
Glycine (g) 0.627 n/a 0.052 n/a n/a 0.0 n/a 0.679 8.148
Proline (g) 0.468 n/a 0.047 n/a n/a 0.0 n/a 0.515 6.18
Serine (g) 0.339 n/a 0.04 n/a n/a 0.0 n/a 0.379 4.548
Cholesterol (mg) 38.555 4.64 0.0 0.0 0.0 0.0 0.0 43.195 518.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.216 2.587 0.009 0.0 2.684 0.0 0.001 7.497 89.964
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.121 0.121 1.452
Monounsaturated Fat (g) 3.208 9.141 0.0 0.0 4.489 0.0 0.001 16.839 202.068
Polyunsaturated (g) 1.66 2.178 0.019 0.0 11.338 0.0 0.001 15.196 182.352