Receta Pesto Chicken Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive 3.38g	celery 8.9g	chicken 40.22g	lettuce 2.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	7.48	0.04	7.58	30.32
Total Fat (g)	3.38	0.02	6.06	0.01	9.45	37.8
Carbohydrates (g)	0.0	0.26	0.0	0.06	0.33	1.32
Ash (g)	n/a	0.07	0.32	0.02	0.4	1.6
Calories (kcal)	29.835	1.424	86.474	0.448	118.181	472.724
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.0	0.01	0.04
Glucose (dextrose) (g)	n/a	0.05	n/a	0.01	0.05	0.2
Fructose (g)	n/a	0.05	n/a	0.01	0.05	0.2
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	8.49	26.54	2.68	37.71	150.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.16	0.0	0.01	0.18	0.72
Galactose (g)	n/a	0.06	n/a	0.0	0.06	0.24
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.8
Calcium (mg)	0.034	3.56	4.424	0.924	8.942	35.768
Iron (mg)	0.02	0.02	0.36	0.03	0.43	1.72
Magnesium (mg)	0.0	0.979	8.044	0.336	9.359	37.436
Phosphorus (mg)	0.0	2.136	59.124	0.784	62.044	248.176
Potassium (mg)	0.034	23.14	76.016	5.236	104.426	417.704
Sodium (mg)	0.068	7.12	28.154	0.7	36.042	144.168
Zinc (mg)	0.0	0.01	0.53	0.01	0.54	2.16
Copper (mg)	0.0	0.004	0.02	0.001	0.025	0.1
Manganese (mg)	n/a	0.009	0.008	0.006	0.023	0.092
Selenium (mcg)	0.0	0.0	5.8	0.0	5.9	23.6
Vitamin A, IU (IU)	n/a	39.961	56.308	209.776	306.045	1224.18
Retinol (mcg)	0.0	0.0	16.49	n/a	16.49	65.96
Vitamin A, RAE (mcg_RAE)	0.0	1.958	16.893	10.5	29.351	117.404
Beta Carotene (mcg)	0.0	24.03	0.0	125.86	149.89	599.56
Vitamin E (mg)	0.48	0.02	0.12	0.0	0.63	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	25.187	0.0	48.272	73.459	293.836
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.6	0.1	1.0	4.0
Thiamin (mg)	0.0	0.002	0.024	0.002	0.028	0.112
Riboflavin (mg)	0.0	0.005	0.048	0.002	0.056	0.224
Niacin (mg)	0.0	0.028	2.735	0.009	2.772	11.088
Pantothenic acid (mg)	n/a	0.022	0.366	0.004	0.392	1.568
Vitamin B-6 (mg)	0.0	0.006	0.141	0.003	0.15	0.6
Folate (mcg)	0.0	3.204	2.413	1.008	6.625	26.5
Vitamin B-12 (mcg)	0.0	0.0	0.12	n/a	0.12	0.48
Choline (mg)	0.0	0.5	24.0	0.3	24.9	99.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.084	0.001	0.086	0.344
Threonine (g)	n/a	0.002	0.31	0.001	0.313	1.252
Isoleucine (g)	n/a	0.002	0.37	0.001	0.373	1.492
Leucine (g)	n/a	0.003	0.543	0.002	0.548	2.192
Lysine (g)	n/a	0.003	0.607	0.001	0.611	2.444
Methionine (g)	n/a	0.001	0.197	0.001	0.199	0.796
Cystine (g)	n/a	0.0	0.101	0.0	0.101	0.404
Phenylalanine (g)	n/a	0.002	0.29	0.002	0.293	1.172
Tyrosine (g)	n/a	0.001	0.241	0.001	0.243	0.972
Valine (g)	n/a	0.003	0.362	0.001	0.366	1.464
Arginine (g)	n/a	0.002	0.471	0.001	0.473	1.892
Histidine (g)	n/a	0.001	0.217	0.001	0.219	0.876
Alanine (g)	n/a	0.002	0.438	0.001	0.442	1.768
Aspartic acid (g)	n/a	0.011	0.668	0.004	0.682	2.728
Glutamic acid (g)	n/a	0.008	1.09	0.004	1.102	4.408
Glycine (g)	n/a	0.002	0.491	0.001	0.494	1.976
Proline (g)	n/a	0.002	0.366	0.001	0.369	1.476
Serine (g)	n/a	0.002	0.265	0.001	0.268	1.072
Cholesterol (mg)	0.0	0.0	30.165	n/a	30.165	120.66
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.004	1.733	n/a	2.203	8.812
Phytosterols (mg)	n/a	0.534	n/a	n/a	0.534	2.136
Monounsaturated Fat (g)	2.462	0.003	2.51	n/a	4.975	19.9
Polyunsaturated (g)	0.355	0.007	1.299	n/a	1.661	6.644