Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    Extra virgin olive oil
2 x oranges peeled, segmented
    and dry
1/2 c. thinly-sliced peeled ginger
1/4 c. thinly-sliced peeled shallots
1/8 c. champagne vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
198.0g 		salt
0.0g 		virgin olive oil
0.0g 		pesto
5.0g 		breadcrumbs
9.0g 		butter
0.79g 		oranges
0.0g 		grapefruits
42.67g 		pine nuts
2.17g 		garlic
0.2g 		salt
0.0g 		basil
15.36g 		olive oil
18.0g 		bread crumbs
9.0g 		olive oil
2.25g 		garlic
2.47g 		wine
39.33g 		soy sauce
5.33g 		fish sauce
4.5g 		grapefruit juice
41.17g 		orange juice
62.0g 		lemon juice
10.17g 		chicken stock
59.15g 		olive oil
36.0g 		spinach
108.86g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a n/a 0.46 1.2 0.01 n/a 0.27 0.3 0.01 n/a 0.48 0.0 1.2 0.0 0.16 0.03 0.33 0.23 0.21 0.43 0.04 0.59 0.0 3.11 49.5 297.0
Total Fat (g) 26.57 n/a n/a 2.52 0.48 0.64 n/a 0.04 1.48 0.0 n/a 0.1 18.0 0.48 2.25 0.01 0.0 0.0 0.0 0.04 0.12 0.0 0.06 36.0 0.42 89.22 535.32
Carbohydrates (g) 0.0 n/a n/a 0.17 6.48 0.0 n/a 3.45 0.28 0.07 n/a 0.41 0.0 6.48 0.0 0.81 1.07 0.41 0.16 3.79 6.45 0.88 0.24 0.0 3.95 35.09 210.54
Ash (g) 2.24 n/a n/a n/a 0.26 0.0 n/a 0.13 0.06 0.0 n/a 0.23 0.0 0.26 0.0 0.04 0.09 0.82 0.91 0.08 0.25 0.03 0.41 0.0 1.87 7.68 46.08
Calories (kcal) 411.84 n/a n/a 24.55 35.55 5.652 n/a 13.653 14.579 0.302 n/a 3.533 159.12 35.55 19.89 3.673 32.647 2.827 1.575 16.055 27.9 2.542 4.14 318.24 25.038 1158.856 6953.136
Starch (g) n/a n/a n/a n/a 5.37 n/a n/a n/a 0.03 n/a n/a n/a n/a 5.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.77 64.62
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.45 2.7
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.61 3.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.35 2.1
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 128.48 n/a n/a 1.66 0.59 0.14 n/a 38.78 0.05 0.12 n/a 14.14 0.0 0.59 0.0 1.44 34.05 3.77 3.2 37.05 54.75 9.22 57.85 0.0 99.5 485.38 2912.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.03 0.56 0.0 n/a 2.98 0.08 0.0 n/a 0.05 0.0 0.56 0.0 0.02 0.31 0.09 0.16 n/a 5.21 0.24 0.0 0.0 0.46 10.75 64.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.15 0.9
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.5 0.1 0.0 n/a 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 2.4 4.5 27.0
Calcium (mg) 17.82 n/a n/a 12.95 16.47 0.189 n/a 5.12 0.347 0.367 n/a 27.187 0.18 16.47 0.023 4.462 3.147 1.013 1.935 3.705 6.82 0.712 3.549 0.36 107.773 230.598 1383.588
Iron (mg) 0.67 n/a n/a 0.09 0.43 0.0 n/a 0.04 0.12 0.0 n/a 0.49 0.1 0.43 0.01 0.04 0.15 0.1 0.04 0.08 0.12 0.0 0.12 0.2 2.95 6.2 37.2
Magnesium (mg) 53.46 n/a n/a 2.5 3.87 0.016 n/a 3.413 5.437 0.051 n/a 9.83 0.0 3.87 0.0 0.616 4.327 2.293 7.875 4.94 6.82 0.61 0.591 0.0 86.001 196.521 1179.126
Phosphorus (mg) 475.2 n/a n/a 10.15 14.85 0.189 n/a 3.413 12.456 0.311 n/a 8.602 0.0 14.85 0.0 3.771 7.867 6.667 0.315 6.175 10.54 0.61 7.689 0.0 53.342 636.997 3821.982
Potassium (mg) 718.74 n/a n/a 8.8 17.64 0.189 n/a 59.307 12.933 0.814 n/a 45.312 0.18 17.64 0.023 9.885 38.94 11.573 12.96 66.69 124.0 12.607 47.317 0.36 607.448 1813.357 10880.142
Sodium (mg) 116.82 n/a n/a 45.15 65.88 0.087 n/a 0.0 0.043 0.035 n/a 0.614 0.36 65.88 0.045 0.419 1.967 300.64 347.4 0.412 0.62 0.102 93.452 0.72 86.001 1126.645 6759.87
Zinc (mg) 0.71 n/a n/a 0.08 0.13 0.0 n/a 0.03 0.14 0.0 n/a 0.12 0.0 0.13 0.0 0.03 0.05 0.03 0.01 0.02 0.03 0.01 0.04 0.0 0.58 2.14 12.84
Copper (mg) 0.099 n/a n/a 0.015 0.023 0.0 n/a 0.021 0.029 0.001 n/a 0.06 0.0 0.023 0.0 0.007 0.004 0.005 0.002 0.012 0.025 0.003 0.018 0.0 0.142 0.489 2.934
Manganese (mg) 0.02 n/a n/a n/a 0.083 0.0 n/a 0.004 0.191 0.003 n/a 0.177 0.0 0.083 0.0 0.041 0.047 0.022 0.01 0.008 0.006 0.001 0.03 0.0 0.98 1.706 10.236
Selenium (mcg) 47.5 n/a n/a 0.2 2.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.4 0.1 0.0 0.4 n/a 0.1 0.0 0.0 0.0 1.1 54.5 327.0
Vitamin A, IU (IU) 99.0 n/a n/a n/a 0.0 19.7 n/a 395.52 0.628 0.018 n/a 810.24 0.0 0.0 0.0 0.222 0.0 0.0 0.54 181.133 124.0 2.033 0.0 0.0 10207.952 11840.988 71045.928
Retinol (mcg) n/a n/a n/a 2.0 0.0 5.29 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 7.47 44.82
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 6.1 0.0 5.392 n/a 19.627 0.022 0.0 n/a 40.55 0.0 0.0 0.0 0.0 0.0 0.0 0.18 9.057 6.2 0.102 0.0 0.0 510.561 597.79 3586.74
Beta Carotene (mcg) n/a n/a n/a 48.55 0.0 1.246 n/a 235.52 0.368 0.01 n/a 482.611 0.0 0.0 0.0 0.123 0.0 0.0 0.0 n/a 20.46 0.305 0.0 0.0 6124.554 6913.747 41482.482
Vitamin E (mg) 7.03 n/a n/a 0.34 0.01 0.02 n/a 0.06 0.2 0.0 n/a 0.12 2.58 0.01 0.32 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.0 5.17 2.21 18.1 108.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 484.267 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 484.267 2905.602
Lutein + zeaxanthin (mcg) n/a n/a n/a 86.05 0.0 0.0 n/a 2.56 0.195 0.032 n/a 867.84 0.0 0.0 0.0 0.394 0.0 0.0 0.0 n/a 71.3 0.915 0.0 0.0 13278.938 14308.225 85849.35
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.09 0.54
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.07 0.0 n/a n/a 0.24 n/a n/a 0.02 0.15 0.07 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 1.66 9.96
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.13 0.78
Vitamin C (mg) 7.7 n/a n/a 0.3 0.0 0.0 n/a 14.7 0.0 0.1 n/a 2.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 15.6 31.0 4.7 4.1 0.0 30.6 112.4 674.4
Thiamin (mg) 0.416 n/a n/a 0.003 0.087 0.0 n/a 0.017 0.008 0.0 n/a 0.005 0.0 0.087 0.0 0.005 0.004 0.002 0.0 0.016 0.056 0.003 0.0 0.0 0.087 0.796 4.776
Riboflavin (mg) 0.317 n/a n/a 0.007 0.036 0.0 n/a 0.009 0.005 0.0 n/a 0.012 0.0 0.036 0.0 0.003 0.008 0.009 0.003 0.008 0.019 0.001 0.006 0.0 0.207 0.685 4.11
Niacin (mg) 17.167 n/a n/a 0.036 0.597 0.0 n/a 0.107 0.095 0.001 n/a 0.138 0.0 0.597 0.0 0.017 0.067 0.117 0.104 0.082 0.248 0.01 0.302 0.0 0.784 20.469 122.814
Pantothenic acid (mg) 3.069 n/a n/a n/a 0.05 0.001 n/a 0.119 0.007 0.001 n/a 0.032 0.0 0.05 0.0 0.015 0.016 0.016 0.005 0.078 0.118 0.01 0.006 0.0 0.076 3.669 22.014
Vitamin B-6 (mg) 1.267 n/a n/a 0.005 0.011 0.0 n/a 0.017 0.002 0.003 n/a 0.025 0.0 0.011 0.0 0.031 0.02 0.008 0.018 0.016 0.025 0.005 0.006 0.0 0.218 1.686 10.116
Folate (mcg) 51.48 n/a n/a 1.3 9.63 0.024 n/a 4.267 0.737 0.006 n/a 10.445 0.0 9.63 0.0 0.074 0.393 0.747 2.295 4.117 18.6 1.322 0.0 0.0 211.192 326.257 1957.542
Vitamin B-12 (mcg) 6.4 n/a n/a 0.02 0.03 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.0 6.53 39.18
Choline (mg) 155.4 n/a n/a 0.6 1.3 0.1 n/a 3.3 1.2 0.0 n/a 1.8 0.1 1.3 0.0 0.6 2.0 1.0 0.6 n/a 3.8 0.5 n/a 0.1 19.6 193.3 1159.8
Folic acid (mcg) 0.0 n/a n/a 0.0 7.38 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.416 n/a n/a n/a 0.014 0.0 n/a 0.004 0.002 0.0 n/a 0.006 0.0 0.014 0.0 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 0.044 0.508 3.048
Threonine (g) 1.703 n/a n/a n/a 0.039 0.0 n/a 0.004 0.008 0.0 n/a 0.015 0.0 0.039 0.0 0.004 n/a 0.013 n/a n/a 0.006 n/a n/a 0.0 0.131 1.963 11.778
Isoleucine (g) 1.921 n/a n/a n/a 0.049 0.0 n/a 0.004 0.012 0.0 n/a 0.015 0.0 0.049 0.0 0.005 n/a 0.016 n/a n/a 0.006 n/a n/a 0.0 0.163 2.241 13.446
Leucine (g) 3.208 n/a n/a n/a 0.086 0.001 n/a 0.004 0.021 0.001 n/a 0.029 0.0 0.086 0.0 0.008 n/a 0.027 n/a n/a 0.006 n/a n/a 0.0 0.239 3.717 22.302
Lysine (g) 3.703 n/a n/a n/a 0.039 0.001 n/a 0.009 0.012 0.001 n/a 0.017 0.0 0.039 0.0 0.007 n/a 0.019 n/a n/a 0.006 n/a n/a 0.0 0.185 4.035 24.21
Methionine (g) 1.247 n/a n/a n/a 0.021 0.0 n/a 0.004 0.006 0.0 n/a 0.006 0.0 0.021 0.0 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 0.054 1.366 8.196
Cystine (g) 0.436 n/a n/a n/a 0.025 0.0 n/a 0.004 0.006 0.0 n/a 0.005 0.0 0.025 0.0 0.002 n/a 0.006 n/a n/a 0.006 n/a n/a 0.0 0.044 0.559 3.354
Phenylalanine (g) 1.683 n/a n/a n/a 0.059 0.0 n/a 0.017 0.011 0.0 n/a 0.02 0.0 0.059 0.0 0.004 n/a 0.018 n/a n/a 0.006 n/a n/a 0.0 0.142 2.021 12.126
Tyrosine (g) 1.505 n/a n/a n/a 0.036 0.0 n/a 0.004 0.011 0.0 n/a 0.012 0.0 0.036 0.0 0.002 n/a 0.012 n/a n/a 0.0 n/a n/a 0.0 0.12 1.739 10.434
Valine (g) 2.198 n/a n/a n/a 0.054 0.0 n/a 0.004 0.015 0.001 n/a 0.02 0.0 0.054 0.0 0.007 n/a 0.017 n/a n/a 0.006 n/a n/a 0.0 0.174 2.55 15.3
Arginine (g) 2.416 n/a n/a n/a 0.05 0.0 n/a 0.03 0.052 0.001 n/a 0.018 0.0 0.05 0.0 0.016 n/a 0.023 n/a n/a 0.031 n/a n/a 0.0 0.174 2.86 17.16
Histidine (g) 1.089 n/a n/a n/a 0.027 0.0 n/a 0.004 0.007 0.0 n/a 0.008 0.0 0.027 0.0 0.003 n/a 0.009 n/a n/a 0.0 n/a n/a 0.0 0.065 1.239 7.434
Alanine (g) 2.515 n/a n/a n/a 0.043 0.0 n/a 0.009 0.015 0.0 n/a 0.02 0.0 0.043 0.0 0.003 n/a 0.015 n/a n/a 0.012 n/a n/a 0.0 0.152 2.828 16.968
Aspartic acid (g) 4.019 n/a n/a n/a 0.069 0.0 n/a 0.047 0.028 0.001 n/a 0.046 0.0 0.069 0.0 0.012 n/a 0.036 n/a n/a 0.05 n/a n/a 0.0 0.261 4.639 27.834
Glutamic acid (g) 5.603 n/a n/a n/a 0.371 0.001 n/a 0.068 0.063 0.002 n/a 0.043 0.0 0.371 0.0 0.02 n/a 0.079 n/a n/a 0.019 n/a n/a 0.0 0.37 7.01 42.06
Glycine (g) 1.901 n/a n/a n/a 0.044 0.0 n/a 0.004 0.015 0.0 n/a 0.018 0.0 0.044 0.0 0.005 n/a 0.015 n/a n/a 0.006 n/a n/a 0.0 0.142 2.195 13.17
Proline (g) 1.426 n/a n/a n/a 0.123 0.001 n/a 0.021 0.015 0.0 n/a 0.015 0.0 0.123 0.0 0.002 n/a 0.025 n/a n/a 0.025 n/a n/a 0.0 0.12 1.896 11.376
Serine (g) 1.782 n/a n/a n/a 0.059 0.0 n/a 0.009 0.018 0.0 n/a 0.015 0.0 0.059 0.0 0.005 n/a 0.019 n/a n/a 0.006 n/a n/a 0.0 0.109 2.083 12.498
Cholesterol (mg) 108.9 n/a n/a 0.8 0.0 1.695 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.395 668.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 n/a n/a 0.446 0.108 0.405 n/a 0.004 0.106 0.0 n/a 0.006 2.486 0.108 0.311 0.002 0.0 0.001 0.0 0.004 0.012 0.0 0.018 4.972 0.065 15.093 90.558
Phytosterols (mg) n/a n/a n/a n/a 0.72 n/a n/a n/a 3.054 n/a n/a n/a 39.78 0.72 4.973 n/a n/a n/a n/a n/a n/a n/a n/a 79.56 9.798 138.604 831.624
Monounsaturated Fat (g) 7.465 n/a n/a 1.576 0.092 0.166 n/a 0.004 0.406 0.0 n/a 0.014 13.133 0.092 1.642 0.0 0.0 0.001 0.0 0.004 0.025 0.0 0.03 26.266 0.011 50.925 305.55
Polyunsaturated (g) 7.702 n/a n/a 0.376 0.185 0.024 n/a 0.009 0.738 0.001 n/a 0.06 1.894 0.185 0.237 0.006 0.0 0.001 0.0 0.008 0.025 0.0 0.012 3.787 0.185 15.434 92.604