Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Reduced-fat (not nonfat) cream
    diagonal from loaf 2 1/2" in diameter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheese
3.5g 		pesto
14.18g 		olive oil
6.75g 		bread
192.0g 		fennel bulb
21.06g 		bell pepper
16.81g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.31 0.0 22.56 0.26 0.17 0.22 25.39 203.12
Total Fat (g) 1.16 7.13 6.75 3.51 0.04 0.05 0.02 18.67 149.36
Carbohydrates (g) 0.04 0.49 0.0 108.36 1.54 1.01 0.88 112.33 898.64
Ash (g) 0.14 n/a 0.0 4.19 0.22 0.08 0.1 4.72 37.76
Calories (kcal) 14.105 69.599 59.67 554.88 6.529 5.211 3.84 713.834 5710.672
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a 0.33 2.64
Fructose (g) n/a n/a n/a n/a n/a 0.38 n/a 0.38 3.04
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.29 4.71 0.0 53.4 19.0 15.5 10.78 104.67 837.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.09 0.0 4.92 n/a 0.71 0.28 6.0 48.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 4.6 0.7 0.4 0.3 6.1 48.8
Calcium (mg) 25.235 36.713 0.068 84.48 10.319 1.177 8.64 166.632 1333.056
Iron (mg) 0.02 0.27 0.04 6.97 0.15 0.07 0.18 7.7 61.6
Magnesium (mg) 0.98 7.088 0.0 53.76 3.58 2.017 2.4 69.825 558.6
Phosphorus (mg) 17.92 28.775 0.0 218.88 10.53 4.371 4.44 284.916 2279.328
Potassium (mg) 3.43 24.948 0.068 245.76 87.188 35.469 33.12 429.983 3439.864
Sodium (mg) 21.735 128.0 0.135 1248.0 10.951 0.672 1.92 1411.414 11291.312
Zinc (mg) 0.11 0.22 0.0 1.79 0.04 0.04 0.05 2.25 18.0
Copper (mg) 0.001 0.041 0.0 0.269 0.015 0.003 0.01 0.339 2.712
Manganese (mg) 0.0 n/a 0.0 0.998 0.04 0.018 0.019 1.076 8.608
Selenium (mcg) 0.5 0.5 0.0 52.0 0.1 0.0 0.1 53.3 426.4
Vitamin A, IU (IU) 35.07 n/a 0.0 0.0 28.22 526.321 119.64 709.252 5674.016
Retinol (mcg) 9.03 5.67 0.0 0.0 0.0 0.0 0.0 14.7 117.6
Vitamin A, RAE (mcg_RAE) 9.275 17.294 0.0 0.0 1.474 26.392 6.0 60.434 483.472
Beta Carotene (mcg) 2.975 137.639 0.0 0.0 n/a 272.994 71.76 485.369 3882.952
Vitamin E (mg) 0.01 0.95 0.97 0.35 n/a 0.27 0.07 2.61 20.88
Vitamin D (IU) 0.42 n/a n/a n/a n/a n/a n/a 0.42 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 243.952 0.0 23.04 n/a 8.573 136.44 412.005 3296.04
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a 0.02 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.4 2.5 21.5 2.3 27.5 220.0
Thiamin (mg) 0.001 0.007 0.0 0.826 0.002 0.008 0.007 0.851 6.808
Riboflavin (mg) 0.013 0.018 0.0 0.557 0.006 0.015 0.01 0.62 4.96
Niacin (mg) 0.003 0.101 0.0 9.139 0.135 0.165 0.064 9.606 76.848
Pantothenic acid (mg) 0.014 n/a 0.0 0.634 0.048 0.054 0.01 0.76 6.08
Vitamin B-6 (mg) 0.002 0.013 0.0 0.192 0.011 0.049 0.007 0.274 2.192
Folate (mcg) 0.63 3.686 0.0 284.16 5.686 7.733 7.68 309.574 2476.592
Vitamin B-12 (mcg) 0.03 0.06 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 0.6 1.7 0.0 28.4 n/a 0.9 0.7 32.3 258.4
Folic acid (mcg) 0.0 0.0 0.0 224.64 0.0 0.0 0.0 224.64 1797.12
Tryptophan (g) 0.011 n/a 0.0 0.23 n/a 0.002 0.002 0.246 1.968
Threonine (g) 0.031 n/a 0.0 0.538 n/a 0.007 0.008 0.584 4.672
Isoleucine (g) 0.054 n/a 0.0 0.71 n/a 0.003 0.01 0.778 6.224
Leucine (g) 0.084 n/a 0.0 1.325 n/a 0.007 0.013 1.428 11.424
Lysine (g) 0.072 n/a 0.0 0.576 n/a 0.007 0.011 0.666 5.328
Methionine (g) 0.023 n/a 0.0 0.288 n/a 0.002 0.002 0.315 2.52
Cystine (g) 0.005 n/a 0.0 0.461 n/a 0.003 n/a 0.469 3.752
Phenylalanine (g) 0.046 n/a 0.0 0.941 n/a 0.008 0.007 1.002 8.016
Tyrosine (g) 0.042 n/a 0.0 0.365 n/a 0.002 0.006 0.414 3.312
Valine (g) 0.058 n/a 0.0 0.826 n/a 0.005 0.01 0.898 7.184
Arginine (g) 0.033 n/a 0.0 0.71 n/a 0.007 0.016 0.766 6.128
Histidine (g) 0.03 n/a 0.0 0.403 n/a 0.003 0.004 0.441 3.528
Alanine (g) 0.025 n/a 0.0 0.634 n/a 0.005 0.01 0.673 5.384
Aspartic acid (g) 0.056 n/a 0.0 0.864 n/a 0.047 0.02 0.987 7.896
Glutamic acid (g) 0.213 n/a 0.0 6.317 n/a 0.035 0.046 6.611 52.888
Glycine (g) 0.015 n/a 0.0 0.691 n/a 0.005 0.011 0.722 5.776
Proline (g) 0.098 n/a 0.0 2.131 n/a 0.003 0.014 2.247 17.976
Serine (g) 0.051 n/a 0.0 0.864 n/a 0.008 0.01 0.933 7.464
Cholesterol (mg) 3.675 2.268 0.0 0.0 0.0 0.0 0.0 5.943 47.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.738 1.264 0.932 0.96 n/a 0.005 0.004 3.903 31.224
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a 14.918 119.344
Monounsaturated Fat (g) 0.329 4.468 4.925 0.672 n/a 0.0 0.004 10.397 83.176
Polyunsaturated (g) 0.033 1.065 0.71 1.517 n/a 0.012 0.008 3.345 26.76