Receta Pesto “Faux” Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 t. course ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		sugar
4.2g 		water
316.0g 		flour
375.0g 		kosher salt
6.0g 		olive oil
18.0g 		parmesan cheese
4.17g 		basil
1.13g 		pine nuts
4.34g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 38.74 0.0 0.0 1.6 0.04 0.59 43.65 43.65
Total Fat (g) 0.32 0.0 0.0 3.68 0.0 18.0 1.19 0.01 2.96 26.16 26.16
Carbohydrates (g) 2.67 4.2 0.0 286.16 0.0 0.0 0.17 0.03 0.57 293.8 293.8
Ash (g) 0.49 0.0 0.32 1.76 5.99 0.0 0.33 0.02 0.11 9.02 9.02
Calories (kcal) 20.65 16.254 0.0 1365.0 0.0 159.12 17.973 0.261 29.175 1608.432 1608.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.15 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.0 315.68 44.7 0.01 0.0 0.87 1.04 0.1 362.94 362.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 1.01 0.0 0.0 0.04 0.0 0.16 5.41 5.41
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Dietary Fiber (g) 1.5 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.2 11.8 11.8
Calcium (mg) 4.48 0.042 9.48 56.25 1.44 0.18 46.245 2.005 0.694 120.816 120.816
Iron (mg) 1.16 0.0 0.0 17.4 0.02 0.1 0.04 0.04 0.24 19.0 19.0
Magnesium (mg) 6.86 0.0 3.16 82.5 0.06 0.0 1.585 0.725 10.881 105.771 105.771
Phosphorus (mg) 90.3 0.0 0.0 405.0 0.0 0.0 30.399 0.634 24.927 551.26 551.26
Potassium (mg) 140.0 0.084 0.0 401.25 0.48 0.18 5.213 3.342 25.881 576.429 576.429
Sodium (mg) 3.5 0.0 12.64 7.5 2325.48 0.36 63.759 0.045 0.087 2413.371 2413.371
Zinc (mg) 0.45 0.0 0.03 2.63 0.01 0.0 0.16 0.01 0.28 3.56 3.56
Copper (mg) 0.035 0.0 0.032 0.525 0.002 0.0 0.01 0.004 0.057 0.665 0.665
Manganese (mg) 0.039 0.0 0.0 2.55 0.006 0.0 0.004 0.013 0.381 2.993 2.993
Selenium (mcg) 1.7 0.0 0.0 127.1 0.0 0.0 0.7 0.0 0.0 129.6 129.6
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.0 18.431 59.755 1.257 79.514 79.514
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.879 0.0 0.0 4.879 4.879
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.004 2.991 0.043 8.038 8.038
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.293 35.593 0.737 37.622 37.622
Vitamin E (mg) 0.0 0.0 0.0 0.23 0.0 2.58 0.01 0.01 0.4 3.23 3.23
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 67.5 0.0 0.0 0.0 64.003 0.39 131.893 131.893
Tocopherol, beta (mg) n/a n/a n/a 0.26 n/a 0.02 n/a 0.0 0.0 0.28 0.28
Tocopherol, gamma (mg) n/a n/a n/a 1.43 n/a 0.15 n/a 0.0 0.48 2.06 2.06
Tocopherol, delta (mg) n/a n/a n/a 0.08 n/a 0.0 n/a 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.3
Thiamin (mg) 0.165 0.0 0.0 2.963 0.0 0.0 0.001 0.0 0.016 3.145 3.145
Riboflavin (mg) 0.383 0.001 0.0 1.838 0.0 0.0 0.02 0.001 0.01 2.253 2.253
Niacin (mg) 2.783 0.0 0.0 22.125 0.0 0.0 0.005 0.01 0.19 25.113 25.113
Pantothenic acid (mg) 0.791 0.0 0.0 1.65 0.0 0.0 0.014 0.002 0.013 2.471 2.471
Vitamin B-6 (mg) 0.109 0.0 0.0 0.15 0.0 0.0 0.002 0.002 0.004 0.266 0.266
Folate (mcg) 163.8 0.0 0.0 686.25 0.0 0.0 0.417 0.77 1.474 852.711 852.711
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.1 0.1
Choline (mg) 2.2 0.0 0.0 39.0 0.0 0.1 0.6 0.1 2.4 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) 0.034 n/a n/a 0.488 0.0 0.0 0.022 0.0 0.005 0.548 0.548
Threonine (g) 0.139 n/a n/a 1.05 0.0 0.0 0.061 0.001 0.016 1.267 1.267
Isoleucine (g) 0.153 n/a n/a 1.35 0.0 0.0 0.082 0.001 0.023 1.609 1.609
Leucine (g) 0.214 n/a n/a 2.663 0.0 0.0 0.155 0.002 0.043 3.077 3.077
Lysine (g) 0.221 n/a n/a 0.863 0.0 0.0 0.124 0.001 0.023 1.233 1.233
Methionine (g) 0.053 n/a n/a 0.675 0.0 0.0 0.043 0.0 0.011 0.782 0.782
Cystine (g) 0.036 n/a n/a 0.825 0.0 0.0 0.005 0.0 0.013 0.879 0.879
Phenylalanine (g) 0.13 n/a n/a 1.95 0.0 0.0 0.087 0.001 0.023 2.191 2.191
Tyrosine (g) 0.111 n/a n/a 1.163 0.0 0.0 0.097 0.001 0.022 1.393 1.393
Valine (g) 0.165 n/a n/a 1.575 0.0 0.0 0.105 0.001 0.03 1.876 1.876
Arginine (g) 0.148 n/a n/a 1.575 0.0 0.0 0.065 0.001 0.104 1.895 1.895
Histidine (g) 0.069 n/a n/a 0.863 0.0 0.0 0.045 0.001 0.015 0.993 0.993
Alanine (g) 0.177 n/a n/a 1.238 0.0 0.0 0.048 0.001 0.029 1.494 1.494
Aspartic acid (g) 0.273 n/a n/a 1.65 0.0 0.0 0.111 0.003 0.056 2.094 2.094
Glutamic acid (g) 0.396 n/a n/a 13.05 0.0 0.0 0.363 0.003 0.127 13.938 13.938
Glycine (g) 0.13 n/a n/a 1.388 0.0 0.0 0.032 0.001 0.03 1.581 1.581
Proline (g) 0.114 n/a n/a 4.5 0.0 0.0 0.193 0.001 0.029 4.837 4.837
Serine (g) 0.132 n/a n/a 1.95 0.0 0.0 0.095 0.001 0.036 2.215 2.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.67 0.0 0.0 3.67 3.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.6 0.0 2.486 0.721 0.0 0.212 4.062 4.062
Phytosterols (mg) n/a n/a n/a n/a 0.0 39.78 n/a n/a 6.112 45.892 45.892
Monounsaturated Fat (g) 0.179 0.0 0.0 0.338 0.0 13.133 0.349 0.001 0.813 14.813 14.813
Polyunsaturated (g) 0.001 0.0 0.0 1.538 0.0 1.894 0.049 0.004 1.477 4.962 4.962