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Receta Pesto~Garlic~Pecan Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p to taste
drizzle olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
113.4g 		garlics
1.31g 		parsley
1.81g 		lemon
3.84g 		basil
0.08g 		pecans
2.71g 		parmesan cheese
6.25g 		sprinkling
2.75g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.08 0.05 0.04 0.0 0.25 2.4 0.05 17.68 70.72
Total Fat (g) 1.71 0.01 0.01 0.01 0.0 1.95 1.79 0.83 6.31 25.24
Carbohydrates (g) 84.68 0.43 0.11 0.36 0.0 0.38 0.25 1.84 88.05 352.2
Ash (g) 1.0 0.02 0.04 0.01 0.0 0.04 0.5 n/a 1.61 6.44
Calories (kcal) 420.714 1.944 0.65 1.114 0.018 18.714 26.938 14.053 484.145 1936.58
Starch (g) 70.82 n/a n/a n/a n/a 0.01 n/a n/a 70.83 283.32
Sucrose (g) 0.54 n/a n/a n/a 0.0 0.11 0.01 n/a 0.66 2.64
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.0 0.0 0.01 n/a 0.15 0.6
Fructose (g) 0.12 n/a n/a n/a 0.0 0.0 0.01 n/a 0.14 0.56
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Maltose (g) 2.22 n/a n/a n/a 0.0 0.0 0.01 n/a 2.23 8.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.76 1.58 3.42 0.07 0.1 1.3 0.01 18.47 73.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.248 0.248 0.992
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.975 7.975 31.9
Sugars (g) 3.03 0.01 0.02 0.1 0.0 0.11 0.06 1.66 4.98 19.92
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 3.6 0.0 0.1 0.1 0.0 0.3 0.0 0.1 4.2 16.8
Calcium (mg) 23.814 2.362 2.491 0.999 0.142 1.896 69.313 0.358 101.373 405.492
Iron (mg) 3.74 0.02 0.11 0.02 0.0 0.07 0.06 0.05 4.08 16.32
Magnesium (mg) 60.102 0.326 0.903 0.307 0.051 3.277 2.375 1.43 68.771 275.084
Phosphorus (mg) 214.326 1.997 1.047 0.615 0.045 7.502 45.563 2.2 273.294 1093.176
Potassium (mg) 252.882 5.233 10.0 5.303 0.236 11.104 7.813 7.645 300.215 1200.86
Sodium (mg) 6.804 0.222 1.011 0.077 0.003 0.0 95.563 0.11 103.789 415.156
Zinc (mg) 1.6 0.02 0.02 0.0 0.0 0.12 0.24 0.02 2.02 8.08
Copper (mg) 0.329 0.004 0.003 0.002 0.0 0.032 0.015 0.011 0.396 1.584
Manganese (mg) 1.043 0.022 0.003 0.001 0.001 0.122 0.006 n/a 1.198 4.792
Selenium (mcg) 71.7 0.2 0.0 0.0 0.0 0.1 1.1 0.0 73.1 292.4
Vitamin A, IU (IU) 0.0 0.117 152.053 0.845 4.22 1.517 27.625 n/a 186.378 745.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.599 0.038 0.211 0.081 7.5 0.0 15.43 61.72
Beta Carotene (mcg) 0.0 0.065 91.225 0.115 2.514 0.785 1.938 0.0 96.642 386.568
Vitamin E (mg) 0.12 0.0 0.01 0.01 0.0 0.04 0.02 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.209 100.376 0.423 4.52 0.46 0.0 0.11 126.51 506.04
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 1.0 n/a 0.01 n/a 0.0 0.66 n/a n/a 1.67 6.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 2.4 2.0 0.0 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 1.009 0.003 0.002 0.002 0.0 0.018 0.002 0.0 1.035 4.14
Riboflavin (mg) 0.454 0.001 0.002 0.001 0.0 0.004 0.031 0.002 0.493 1.972
Niacin (mg) 8.142 0.009 0.024 0.004 0.001 0.032 0.007 0.007 8.225 32.9
Pantothenic acid (mg) 0.488 0.008 0.007 0.007 0.0 0.023 0.021 n/a 0.554 2.216
Vitamin B-6 (mg) 0.159 0.016 0.002 0.003 0.0 0.006 0.003 0.0 0.189 0.756
Folate (mcg) 268.758 0.039 2.744 0.423 0.054 0.596 0.625 0.11 273.349 1093.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 17.1 0.3 0.2 0.2 0.0 1.1 1.0 0.0 20.0 80.0
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 993.384
Tryptophan (g) 0.215 0.001 0.001 n/a 0.0 0.002 0.033 n/a 0.252 1.008
Threonine (g) 0.522 0.002 0.002 n/a 0.0 0.008 0.091 n/a 0.626 2.504
Isoleucine (g) 0.578 0.003 0.002 n/a 0.0 0.009 0.123 n/a 0.716 2.864
Leucine (g) 1.123 0.004 0.004 n/a 0.0 0.016 0.233 n/a 1.379 5.516
Lysine (g) 0.34 0.004 0.003 n/a 0.0 0.008 0.186 n/a 0.541 2.164
Methionine (g) 0.17 0.001 0.001 n/a 0.0 0.005 0.064 n/a 0.241 0.964
Cystine (g) 0.295 0.001 0.0 n/a 0.0 0.004 0.008 n/a 0.308 1.232
Phenylalanine (g) 0.76 0.002 0.003 n/a 0.0 0.012 0.13 n/a 0.907 3.628
Tyrosine (g) 0.272 0.001 0.001 n/a 0.0 0.006 0.146 n/a 0.426 1.704
Valine (g) 0.669 0.004 0.003 n/a 0.0 0.011 0.158 n/a 0.845 3.38
Arginine (g) 0.533 0.008 0.002 n/a 0.0 0.032 0.098 n/a 0.674 2.696
Histidine (g) 0.34 0.001 0.001 n/a 0.0 0.007 0.068 n/a 0.418 1.672
Alanine (g) 0.499 0.002 0.004 n/a 0.0 0.011 0.073 n/a 0.588 2.352
Aspartic acid (g) 0.703 0.006 0.005 n/a 0.0 0.025 0.167 n/a 0.907 3.628
Glutamic acid (g) 5.216 0.011 0.005 n/a 0.0 0.05 0.544 n/a 5.825 23.3
Glycine (g) 0.499 0.003 0.003 n/a 0.0 0.012 0.048 n/a 0.564 2.256
Proline (g) 1.78 0.001 0.004 n/a 0.0 0.01 0.289 n/a 2.084 8.336
Serine (g) 0.703 0.002 0.003 n/a 0.0 0.013 0.143 n/a 0.864 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 5.5 22.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.001 0.002 0.002 0.0 0.167 1.081 0.704 2.275 9.1
Phytosterols (mg) n/a n/a 0.09 n/a n/a 2.762 n/a n/a 2.853 11.412
Monounsaturated Fat (g) 0.193 0.0 0.005 0.0 0.0 1.105 0.524 0.058 1.886 7.544
Polyunsaturated (g) 0.635 0.003 0.002 0.003 0.0 0.585 0.073 0.013 1.315 5.26