CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup pinoli nuts
1/4 cup grated Parmigiana- Reggiano (aged 24 months)
1 tblsp of Pecorino cheese (aged 15 months)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
3.2g 		garlic
7.83g 		sea salt
0.4g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.5 0.0 0.0 0.6 0.6
Total Fat (g) 0.02 0.04 0.0 108.0 108.06 108.06
Carbohydrates (g) 0.08 2.59 0.0 0.0 2.67 2.67
Ash (g) 0.05 0.12 0.4 0.0 0.56 0.56
Calories (kcal) 0.736 11.667 0.0 954.72 967.123 967.123
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 4.59 0.0 0.0 7.53 7.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.0 0.0 0.09 0.09
Galactose (g) 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.2 0.2
Calcium (mg) 5.664 14.172 0.096 1.08 21.012 21.012
Iron (mg) 0.1 0.13 0.0 0.6 0.84 0.84
Magnesium (mg) 2.048 1.958 0.004 0.0 4.01 4.01
Phosphorus (mg) 1.792 11.98 0.0 0.0 13.772 13.772
Potassium (mg) 9.44 31.398 0.032 1.08 41.95 41.95
Sodium (mg) 0.128 1.331 155.032 2.16 158.651 158.651
Zinc (mg) 0.03 0.09 0.0 0.0 0.12 0.12
Copper (mg) 0.012 0.023 0.0 0.0 0.036 0.036
Manganese (mg) 0.037 0.131 0.0 0.0 0.168 0.168
Selenium (mcg) 0.0 1.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 168.8 0.705 0.0 0.0 169.505 169.505
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.448 0.0 0.0 0.0 8.448 8.448
Beta Carotene (mcg) 100.544 0.392 0.0 0.0 100.936 100.936
Vitamin E (mg) 0.03 0.01 0.0 15.5 15.53 15.53
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 180.8 1.253 0.0 0.0 182.053 182.053
Tocopherol, beta (mg) 0.0 n/a n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a 0.9 0.9 0.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.4 0.0 0.0 3.0 3.0
Thiamin (mg) 0.001 0.016 0.0 0.0 0.017 0.017
Riboflavin (mg) 0.003 0.009 0.0 0.0 0.011 0.011
Niacin (mg) 0.029 0.055 0.0 0.0 0.084 0.084
Pantothenic acid (mg) 0.007 0.047 0.0 0.0 0.054 0.054
Vitamin B-6 (mg) 0.005 0.097 0.0 0.0 0.102 0.102
Folate (mcg) 2.176 0.235 0.0 0.0 2.411 2.411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.8 0.0 0.3 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.0 0.0 0.007 0.007
Threonine (g) 0.003 0.013 0.0 0.0 0.016 0.016
Isoleucine (g) 0.003 0.017 0.0 0.0 0.02 0.02
Leucine (g) 0.006 0.024 0.0 0.0 0.03 0.03
Lysine (g) 0.004 0.021 0.0 0.0 0.025 0.025
Methionine (g) 0.001 0.006 0.0 0.0 0.008 0.008
Cystine (g) 0.001 0.005 0.0 0.0 0.006 0.006
Phenylalanine (g) 0.004 0.014 0.0 0.0 0.018 0.018
Tyrosine (g) 0.003 0.006 0.0 0.0 0.009 0.009
Valine (g) 0.004 0.023 0.0 0.0 0.027 0.027
Arginine (g) 0.004 0.049 0.0 0.0 0.053 0.053
Histidine (g) 0.002 0.009 0.0 0.0 0.01 0.01
Alanine (g) 0.004 0.01 0.0 0.0 0.014 0.014
Aspartic acid (g) 0.01 0.038 0.0 0.0 0.048 0.048
Glutamic acid (g) 0.009 0.063 0.0 0.0 0.072 0.072
Glycine (g) 0.004 0.016 0.0 0.0 0.02 0.02
Proline (g) 0.003 0.008 0.0 0.0 0.011 0.011
Serine (g) 0.003 0.015 0.0 0.0 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.0 14.915 14.923 14.923
Phytosterols (mg) n/a n/a 0.0 238.68 238.68 238.68
Monounsaturated Fat (g) 0.003 0.001 0.0 78.797 78.8 78.8
Polyunsaturated (g) 0.012 0.02 0.0 11.362 11.394 11.394