Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
1 (15-ounce) carton fat-free ricotta cheese
1 (25.5-ounce) jar tomato-basil pasta sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
14.4g 		cremini mushrooms
23.28g 		pesto
19.33g 		provolone cheese
14.18g 		egg
8.21g 		parmesan cheese
14.18g 		tomatoes sauce
40.83g 		lasagna noodles
37.8g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.58 1.79 3.63 1.03 5.45 0.54 4.93 0.0 18.36 110.16
Total Fat (g) 0.06 0.02 9.73 3.77 0.82 4.06 0.07 0.57 0.04 19.14 114.84
Carbohydrates (g) 0.52 0.96 0.67 0.3 0.06 0.58 2.2 28.23 0.01 33.52 201.12
Ash (g) 0.25 0.23 n/a 0.67 0.07 1.14 0.82 0.33 0.0 3.5 21.0
Calories (kcal) 3.312 6.286 94.927 49.754 11.745 61.094 9.8 140.238 0.396 377.552 2265.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a 23.61 n/a 23.61 141.66
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.02 0.11 0.18 n/a 0.33 1.98
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.02 0.02 0.95 0.05 n/a 1.05 6.3
Fructose (g) 0.02 n/a n/a n/a 0.01 0.02 0.68 0.04 n/a 0.77 4.62
Lactose (g) 0.0 n/a n/a n/a 0.01 0.02 0.0 0.0 n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a 0.01 0.02 0.0 0.74 n/a 0.77 4.62
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.16 21.49 6.42 5.8 6.23 2.95 37.21 3.74 0.0 97.01 582.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.4 0.12 0.08 0.06 0.13 1.74 1.01 0.0 3.59 21.54
Galactose (g) 0.01 n/a n/a n/a 0.01 0.02 0.0 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.6 1.2 0.0 2.5 15.0
Calcium (mg) 14.256 4.19 50.073 107.163 4.353 157.201 5.308 7.938 0.0 350.483 2102.898
Iron (mg) 0.39 0.09 0.37 0.07 0.15 0.13 0.42 1.25 0.0 2.86 17.16
Magnesium (mg) 11.376 2.095 9.667 3.969 0.986 5.387 6.533 20.034 n/a 60.046 360.276
Phosphorus (mg) 7.056 27.936 39.247 70.308 15.687 103.336 10.617 71.442 n/a 345.629 2073.774
Potassium (mg) 80.352 104.294 34.027 19.562 11.006 17.719 135.158 84.294 n/a 486.412 2918.472
Sodium (mg) 11.376 1.397 174.58 124.173 11.499 216.736 213.967 2.268 0.03 756.024 4536.144
Zinc (mg) 0.08 0.26 0.3 0.46 0.09 0.55 0.08 0.53 n/a 2.34 14.04
Copper (mg) 0.019 0.116 0.056 0.004 0.008 0.034 0.049 0.11 n/a 0.396 2.376
Manganese (mg) 0.13 0.033 n/a 0.001 0.003 0.013 0.045 0.348 n/a 0.572 3.432
Selenium (mcg) 0.1 6.1 0.7 2.1 2.6 2.5 0.1 23.9 n/a 38.0 228.0
Vitamin A, IU (IU) 1350.288 0.0 n/a 124.74 39.999 62.654 176.808 0.0 0.0 1754.489 10526.934
Retinol (mcg) 0.0 0.0 7.733 32.603 11.417 16.585 0.0 0.0 n/a 68.337 410.022
Vitamin A, RAE (mcg_RAE) 67.536 0.0 23.587 33.453 11.499 17.01 8.983 0.0 n/a 162.068 972.408
Beta Carotene (mcg) 810.144 n/a 187.727 9.639 0.821 4.394 105.758 0.0 n/a 1118.484 6710.904
Vitamin E (mg) 0.29 0.0 1.3 0.03 0.08 0.04 0.58 0.04 n/a 2.36 14.16
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 5708.092 0.0 n/a 5708.092 34248.552
Lutein + zeaxanthin (mcg) 1756.512 n/a 332.727 0.0 27.186 0.0 9.392 6.804 n/a 2132.62 12795.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.04 n/a 0.04 0.33 n/a 0.44 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 1.2 0.0 0.0 0.0 2.9 0.0 0.0 8.1 48.6
Thiamin (mg) 0.012 0.023 0.01 0.003 0.006 0.004 0.008 0.336 n/a 0.402 2.412
Riboflavin (mg) 0.027 0.114 0.025 0.045 0.039 0.069 0.029 0.151 n/a 0.501 3.006
Niacin (mg) 0.104 0.885 0.137 0.023 0.006 0.016 0.4 2.714 n/a 4.284 25.704
Pantothenic acid (mg) 0.01 0.349 n/a 0.068 0.118 0.047 0.127 0.163 n/a 0.881 5.286
Vitamin B-6 (mg) 0.029 0.026 0.017 0.01 0.011 0.007 0.041 0.053 n/a 0.194 1.164
Folate (mcg) 27.936 3.259 5.027 1.418 3.86 1.418 4.492 89.586 n/a 136.995 821.97
Vitamin B-12 (mcg) 0.0 0.02 0.08 0.21 0.11 0.32 0.0 0.0 n/a 0.74 4.44
Choline (mg) 2.6 5.1 2.3 2.2 20.6 2.2 4.0 5.7 n/a 44.8 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 n/a 82.782 496.692
Tryptophan (g) 0.006 0.014 n/a 0.05 0.014 0.074 0.004 0.072 n/a 0.233 1.398
Threonine (g) 0.017 0.026 n/a 0.139 0.046 0.207 0.016 0.174 n/a 0.625 3.75
Isoleucine (g) 0.022 0.023 n/a 0.155 0.055 0.279 0.012 0.193 n/a 0.739 4.434
Leucine (g) 0.032 0.035 n/a 0.326 0.09 0.527 0.016 0.374 n/a 1.4 8.4
Lysine (g) 0.024 0.058 n/a 0.376 0.075 0.422 0.016 0.113 n/a 1.085 6.51
Methionine (g) 0.007 0.012 n/a 0.098 0.031 0.145 0.004 0.057 n/a 0.353 2.118
Cystine (g) 0.006 0.002 n/a 0.017 0.022 0.017 0.004 0.098 n/a 0.167 1.002
Phenylalanine (g) 0.019 0.023 n/a 0.183 0.056 0.295 0.041 0.253 n/a 0.87 5.22
Tyrosine (g) 0.016 0.012 n/a 0.215 0.041 0.33 0.008 0.091 n/a 0.713 4.278
Valine (g) 0.023 0.028 n/a 0.232 0.071 0.357 0.012 0.223 n/a 0.947 5.682
Arginine (g) 0.023 0.028 n/a 0.145 0.067 0.223 0.012 0.178 n/a 0.675 4.05
Histidine (g) 0.009 0.016 n/a 0.159 0.025 0.155 0.008 0.113 n/a 0.485 2.91
Alanine (g) 0.02 0.044 n/a 0.101 0.061 0.164 0.016 0.166 n/a 0.573 3.438
Aspartic acid (g) 0.035 0.054 n/a 0.247 0.109 0.378 0.082 0.234 n/a 1.138 6.828
Glutamic acid (g) 0.049 0.1 n/a 0.885 0.138 1.233 0.265 1.739 n/a 4.409 26.454
Glycine (g) 0.019 0.026 n/a 0.061 0.035 0.108 0.012 0.166 n/a 0.427 2.562
Proline (g) 0.016 0.042 n/a 0.393 0.042 0.655 0.008 0.593 n/a 1.749 10.494
Serine (g) 0.014 0.026 n/a 0.208 0.08 0.325 0.016 0.234 n/a 0.903 5.418
Cholesterol (mg) 0.0 0.0 3.093 9.781 34.742 12.474 0.0 0.0 0.0 60.09 360.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.002 1.725 2.421 0.255 2.452 0.012 0.106 0.006 6.987 41.922
Phytosterols (mg) 1.296 n/a n/a n/a n/a n/a n/a n/a n/a 1.296 7.776
Monounsaturated Fat (g) 0.001 0.0 6.094 1.048 0.313 1.188 0.012 0.064 0.028 8.748 52.488
Polyunsaturated (g) 0.024 0.009 1.452 0.109 0.112 0.166 0.029 0.212 0.005 2.118 12.708