CookEatShare is also available in English
Cerrar

Receta Pesto macaroni cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: Main meals
Prep time: 15 mins
Total time: 15 mins
Ingredients
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		serves
3.38g 		pasta
37.5g 		butter
6.25g 		flour
6.25g 		milk
64.46g 		salt
0.0g 		pepper
0.0g 		nutmeg
0.14g 		cheddar cheese
12.5g 		basil
0.42g 		parsley
1.35g 		spinach
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.47 4.89 0.05 0.65 2.08 n/a n/a 0.0 3.11 0.01 0.04 0.1 11.4 91.2
Total Fat (g) 1.22 0.57 5.07 0.06 2.09 n/a n/a 0.14 4.14 0.0 0.01 0.01 13.33 106.64
Carbohydrates (g) 0.09 28.0 0.0 4.77 2.91 n/a n/a 0.0 0.16 0.01 0.09 0.13 36.17 289.36
Ash (g) n/a 0.33 0.13 0.03 0.44 n/a n/a 0.0 0.49 0.01 0.03 0.06 1.53 12.24
Calories (kcal) 13.365 139.125 44.813 22.75 38.675 n/a n/a 1.249 50.375 0.098 0.487 0.828 311.764 2494.112
Starch (g) n/a 23.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.42 187.36
Sucrose (g) n/a 0.18 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.21 1.68
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.4
Fructose (g) n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.05 0.4
Lactose (g) n/a 0.0 n/a n/a 3.39 n/a n/a n/a 0.03 0.0 n/a 0.0 3.42 27.36
Maltose (g) n/a 0.74 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 0.75 6.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 3.71 0.99 0.75 56.93 n/a n/a 0.0 4.59 0.39 1.19 3.29 73.34 586.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.0 0.02 3.39 n/a n/a 0.0 0.07 0.0 0.01 0.02 4.51 36.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.5 12.0
Calcium (mg) 0.338 7.875 1.5 0.938 72.837 n/a n/a 0.0 90.125 0.75 1.868 3.564 179.795 1438.36
Iron (mg) 0.04 1.24 0.0 0.29 0.02 n/a n/a 0.0 0.09 0.01 0.08 0.1 1.87 14.96
Magnesium (mg) 0.405 19.875 0.125 1.375 6.446 n/a n/a 0.0 3.5 0.271 0.677 2.844 35.518 284.144
Phosphorus (mg) 3.611 70.875 1.5 6.75 58.656 n/a n/a 0.0 64.0 0.237 0.785 1.764 208.179 1665.432
Potassium (mg) 6.379 83.625 1.5 6.688 92.174 n/a n/a 0.0 12.25 1.251 7.5 20.088 231.454 1851.632
Sodium (mg) 27.169 2.25 36.0 0.125 25.783 n/a n/a 0.0 77.625 0.017 0.758 2.844 172.571 1380.568
Zinc (mg) 0.06 0.53 0.01 0.04 0.26 n/a n/a 0.0 0.39 0.0 0.01 0.02 1.32 10.56
Copper (mg) 0.001 0.109 0.0 0.009 0.006 n/a n/a n/a 0.004 0.002 0.002 0.005 0.137 1.096
Manganese (mg) n/a 0.345 0.0 0.043 0.0 n/a n/a n/a 0.001 0.005 0.002 0.032 0.428 3.424
Selenium (mcg) 0.5 23.7 0.1 2.1 2.4 n/a n/a 0.0 1.7 0.0 0.0 0.0 30.5 244.0
Vitamin A, IU (IU) n/a 0.0 156.188 0.0 65.747 n/a n/a 0.0 125.25 22.366 114.04 337.572 821.162 6569.296
Retinol (mcg) 0.0 0.0 41.938 0.0 18.048 n/a n/a 0.0 32.25 0.0 0.0 0.0 92.236 737.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.75 0.0 18.048 n/a n/a 0.0 33.125 1.119 5.699 16.884 117.626 941.008
Beta Carotene (mcg) 0.0 0.0 9.875 0.0 3.223 n/a n/a 0.0 10.625 13.322 68.419 202.536 307.999 2463.992
Vitamin E (mg) 0.01 0.04 0.15 0.0 0.04 n/a n/a 0.0 0.04 0.0 0.01 0.07 0.36 2.88
Vitamin D (IU) n/a n/a 3.5 n/a 25.783 n/a n/a n/a 1.5 n/a n/a n/a 30.783 246.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.75 0.0 1.125 0.0 n/a n/a 0.0 0.0 23.956 75.282 439.128 546.241 4369.928
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.33 0.0 0.02 0.01 n/a n/a n/a 0.0 0.0 0.01 0.01 0.37 2.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.8 1.0 2.9 23.2
Thiamin (mg) 0.012 0.334 0.001 0.049 0.026 n/a n/a 0.0 0.004 0.0 0.001 0.003 0.43 3.44
Riboflavin (mg) 0.005 0.15 0.002 0.031 0.116 n/a n/a 0.0 0.048 0.0 0.001 0.007 0.36 2.88
Niacin (mg) 0.114 2.693 0.003 0.369 0.071 n/a n/a 0.0 0.01 0.004 0.018 0.026 3.306 26.448
Pantothenic acid (mg) n/a 0.161 0.007 0.028 0.232 n/a n/a 0.0 0.051 0.001 0.005 0.003 0.488 3.904
Vitamin B-6 (mg) 0.002 0.053 0.0 0.003 0.026 n/a n/a 0.0 0.009 0.001 0.001 0.007 0.1 0.8
Folate (mcg) 0.068 88.875 0.188 11.438 3.223 n/a n/a 0.0 2.25 0.288 2.058 6.984 115.37 922.96
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.0 0.28 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.41 3.28
Choline (mg) 2.0 5.7 1.2 0.7 9.2 n/a n/a n/a 2.1 0.0 0.2 0.6 21.6 172.8
Folic acid (mcg) 0.0 82.125 0.0 9.625 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 91.75 734.0
Tryptophan (g) n/a 0.071 0.001 0.008 0.052 n/a n/a 0.0 0.04 0.0 0.001 0.001 0.174 1.392
Threonine (g) n/a 0.173 0.003 0.018 0.09 n/a n/a 0.0 0.111 0.0 0.002 0.004 0.4 3.2
Isoleucine (g) n/a 0.191 0.003 0.023 0.11 n/a n/a 0.0 0.194 0.0 0.002 0.005 0.528 4.224
Leucine (g) n/a 0.371 0.005 0.044 0.174 n/a n/a 0.0 0.299 0.001 0.003 0.008 0.905 7.24
Lysine (g) n/a 0.113 0.004 0.014 0.09 n/a n/a 0.0 0.259 0.0 0.002 0.006 0.489 3.912
Methionine (g) n/a 0.056 0.001 0.011 0.052 n/a n/a 0.0 0.081 0.0 0.001 0.002 0.204 1.632
Cystine (g) n/a 0.098 0.001 0.014 0.013 n/a n/a 0.0 0.016 0.0 0.0 0.001 0.143 1.144
Phenylalanine (g) n/a 0.251 0.003 0.033 0.097 n/a n/a 0.0 0.164 0.001 0.002 0.005 0.554 4.432
Tyrosine (g) n/a 0.09 0.003 0.019 0.097 n/a n/a 0.0 0.15 0.0 0.001 0.004 0.364 2.912
Valine (g) n/a 0.221 0.004 0.026 0.122 n/a n/a 0.0 0.208 0.001 0.002 0.006 0.59 4.72
Arginine (g) n/a 0.176 0.002 0.026 0.052 n/a n/a 0.0 0.118 0.001 0.002 0.006 0.381 3.048
Histidine (g) n/a 0.113 0.001 0.014 0.052 n/a n/a 0.0 0.109 0.0 0.001 0.002 0.292 2.336
Alanine (g) n/a 0.165 0.002 0.021 0.064 n/a n/a 0.0 0.088 0.001 0.003 0.005 0.348 2.784
Aspartic acid (g) n/a 0.233 0.004 0.028 0.155 n/a n/a 0.0 0.2 0.001 0.004 0.009 0.632 5.056
Glutamic acid (g) n/a 1.725 0.011 0.218 0.419 n/a n/a 0.0 0.761 0.001 0.003 0.012 3.151 25.208
Glycine (g) n/a 0.165 0.001 0.023 0.052 n/a n/a 0.0 0.054 0.001 0.002 0.005 0.302 2.416
Proline (g) n/a 0.589 0.005 0.075 0.219 n/a n/a 0.0 0.351 0.0 0.003 0.004 1.246 9.968
Serine (g) n/a 0.233 0.003 0.033 0.071 n/a n/a 0.0 0.183 0.0 0.002 0.004 0.527 4.216
Cholesterol (mg) 2.396 0.0 13.438 0.0 6.446 n/a n/a 0.0 13.125 0.0 0.0 0.0 35.405 283.24
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.437 0.105 3.211 0.01 1.205 n/a n/a 0.127 2.636 0.0 0.002 0.002 7.736 61.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.068 0.324 0.392 3.136
Monounsaturated Fat (g) 0.58 0.064 1.314 0.006 0.522 n/a n/a 0.007 1.174 0.0 0.004 0.0 3.67 29.36
Polyunsaturated (g) 0.132 0.21 0.19 0.026 0.129 n/a n/a 0.0 0.118 0.002 0.002 0.006 0.813 6.504