Receta Pesto Mushroom Carpaccio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pine nuts 23.1g	parmigiano reggiano 50.0g	garlic 2.61g	basil 6.4g	Total Per Serving	Total for Recipe
Protein (g)	3.16	17.88	0.17	0.2	21.4	21.4
Total Fat (g)	15.79	12.92	0.01	0.04	28.76	28.76
Carbohydrates (g)	3.02	1.61	0.86	0.17	5.66	5.66
Ash (g)	0.6	n/a	0.04	0.1	0.73	0.73
Calories (kcal)	155.463	196.0	3.889	1.472	356.824	356.824
Starch (g)	0.33	n/a	n/a	n/a	0.33	0.33
Sucrose (g)	0.8	n/a	n/a	0.0	0.8	0.8
Glucose (dextrose) (g)	0.02	n/a	n/a	0.0	0.02	0.02
Fructose (g)	0.02	n/a	n/a	0.0	0.02	0.02
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	14.58	1.53	5.89	22.53	22.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.83	0.4	0.03	0.02	1.27	1.27
Galactose (g)	0.0	n/a	n/a	0.02	0.02	0.02
Dietary Fiber (g)	0.9	0.0	0.1	0.1	1.0	1.0
Calcium (mg)	3.696	592.0	4.724	11.328	611.748	611.748
Iron (mg)	1.28	0.41	0.04	0.2	1.93	1.93
Magnesium (mg)	57.981	22.0	0.653	4.096	84.73	84.73
Phosphorus (mg)	132.825	347.0	3.993	3.584	487.402	487.402
Potassium (mg)	137.907	46.0	10.466	18.88	213.253	213.253
Sodium (mg)	0.462	801.0	0.444	0.256	802.162	802.162
Zinc (mg)	1.49	1.38	0.03	0.05	2.95	2.95
Copper (mg)	0.305	0.015	0.008	0.025	0.353	0.353
Manganese (mg)	2.033	n/a	0.044	0.074	2.15	2.15
Selenium (mcg)	0.2	11.3	0.4	0.0	11.8	11.8
Vitamin A, IU (IU)	6.699	n/a	0.235	337.6	344.534	344.534
Retinol (mcg)	0.0	100.5	0.0	0.0	100.5	100.5
Vitamin A, RAE (mcg_RAE)	0.231	103.5	0.0	16.896	120.627	120.627
Beta Carotene (mcg)	3.927	33.0	0.131	201.088	238.146	238.146
Vitamin E (mg)	2.16	0.11	0.0	0.05	2.32	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.079	0.0	0.418	361.6	364.097	364.097
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	2.58	n/a	n/a	0.01	2.59	2.59
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.8	1.2	2.2	2.2
Thiamin (mg)	0.083	0.02	0.005	0.002	0.11	0.11
Riboflavin (mg)	0.053	0.165	0.003	0.005	0.226	0.226
Niacin (mg)	1.014	0.135	0.018	0.058	1.225	1.225
Pantothenic acid (mg)	0.072	n/a	0.016	0.013	0.101	0.101
Vitamin B-6 (mg)	0.021	0.045	0.032	0.01	0.108	0.108
Folate (mcg)	7.854	3.5	0.078	4.352	15.784	15.784
Vitamin B-12 (mcg)	0.0	0.6	0.0	0.0	0.6	0.6
Choline (mg)	12.9	7.7	0.6	0.7	21.9	21.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	n/a	0.002	0.003	0.03	0.03
Threonine (g)	0.085	n/a	0.004	0.006	0.096	0.096
Isoleucine (g)	0.125	n/a	0.006	0.006	0.137	0.137
Leucine (g)	0.229	n/a	0.008	0.012	0.249	0.249
Lysine (g)	0.125	n/a	0.007	0.007	0.139	0.139
Methionine (g)	0.06	n/a	0.002	0.003	0.065	0.065
Cystine (g)	0.067	n/a	0.002	0.002	0.071	0.071
Phenylalanine (g)	0.12	n/a	0.005	0.008	0.133	0.133
Tyrosine (g)	0.118	n/a	0.002	0.005	0.125	0.125
Valine (g)	0.159	n/a	0.008	0.008	0.175	0.175
Arginine (g)	0.557	n/a	0.016	0.008	0.581	0.581
Histidine (g)	0.079	n/a	0.003	0.003	0.085	0.085
Alanine (g)	0.157	n/a	0.003	0.008	0.169	0.169
Aspartic acid (g)	0.3	n/a	0.013	0.019	0.332	0.332
Glutamic acid (g)	0.677	n/a	0.021	0.018	0.716	0.716
Glycine (g)	0.159	n/a	0.005	0.008	0.172	0.172
Proline (g)	0.155	n/a	0.003	0.006	0.164	0.164
Serine (g)	0.194	n/a	0.005	0.006	0.205	0.205
Cholesterol (mg)	0.0	34.0	0.0	0.0	34.0	34.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.132	8.205	0.002	0.003	9.342	9.342
Phytosterols (mg)	32.571	n/a	n/a	n/a	32.571	32.571
Monounsaturated Fat (g)	4.334	3.76	0.0	0.006	8.1	8.1
Polyunsaturated (g)	7.87	0.285	0.007	0.025	8.187	8.187