Receta Pesto Orzo ~ our go-to pot luck meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Classico Basil Pesto Sauce
1 box orzo pasta, cooked/drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		carrots
162.87g 		onions
101.25g 		bell peppers
100.86g 		garlic
2.44g 		broccoli
185.44g 		orzo pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.51 1.11 1.0 0.15 5.23 n/a 9.01 18.02
Total Fat (g) 6.75 0.39 0.1 0.3 0.01 0.69 n/a 8.24 16.48
Carbohydrates (g) 0.0 15.6 9.46 6.08 0.81 12.31 n/a 44.26 88.52
Ash (g) 0.0 1.58 0.35 0.47 0.04 1.61 n/a 4.06 8.12
Calories (kcal) 59.67 66.777 40.5 31.267 3.63 63.05 n/a 264.893 529.786
Starch (g) n/a 2.33 0.0 0.0 n/a 0.0 n/a 2.33 4.66
Sucrose (g) n/a 5.85 1.0 0.0 n/a 0.19 n/a 7.03 14.06
Glucose (dextrose) (g) n/a 0.96 1.99 1.96 n/a 0.91 n/a 5.82 11.64
Fructose (g) n/a 0.9 1.31 2.28 n/a 1.26 n/a 5.74 11.48
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.39 n/a 0.39 0.78
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.39 n/a 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 143.8 90.22 93.0 1.43 165.6 n/a 494.05 988.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 7.72 4.29 4.24 0.02 3.15 n/a 19.43 38.86
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.6 1.7 2.1 0.1 4.8 n/a 13.3 26.6
Calcium (mg) 0.068 53.747 23.288 7.06 4.409 87.157 n/a 175.728 351.456
Iron (mg) 0.04 0.49 0.21 0.43 0.04 1.35 n/a 2.57 5.14
Magnesium (mg) 0.0 19.544 10.125 12.103 0.609 38.942 n/a 81.324 162.648
Phosphorus (mg) 0.0 57.005 29.363 26.224 3.727 122.39 n/a 238.708 477.416
Potassium (mg) 0.068 521.184 147.825 212.815 9.768 585.99 n/a 1477.65 2955.3
Sodium (mg) 0.135 112.38 4.05 4.034 0.414 61.195 n/a 182.209 364.418
Zinc (mg) 0.0 0.39 0.17 0.25 0.03 0.76 n/a 1.6 3.2
Copper (mg) 0.0 0.081 0.041 0.02 0.007 0.093 n/a 0.242 0.484
Manganese (mg) 0.0 0.228 0.132 0.111 0.041 0.389 n/a 0.901 1.802
Selenium (mcg) 0.0 0.2 0.5 0.1 0.3 4.6 n/a 5.8 11.6
Vitamin A, IU (IU) 0.0 27209.062 2.025 3157.927 0.219 1155.291 n/a 31524.524 63049.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1359.965 0.0 158.35 0.0 57.486 n/a 1575.801 3151.602
Beta Carotene (mcg) 0.0 13493.78 1.013 1637.966 0.122 669.438 n/a 15802.319 31604.638
Vitamin E (mg) 0.97 1.07 0.02 1.59 0.0 1.45 n/a 5.11 10.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.629 0.0 0.0 0.0 0.0 n/a 1.629 3.258
Lutein + zeaxanthin (mcg) 0.0 416.947 4.05 51.439 0.39 2601.723 n/a 3074.549 6149.098
Tocopherol, beta (mg) 0.01 0.02 0.0 0.05 n/a 0.02 n/a 0.09 0.18
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.14 n/a 0.32 n/a 0.51 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 9.6 7.5 128.8 0.8 165.4 n/a 312.1 624.2
Thiamin (mg) 0.0 0.114 0.051 0.05 0.005 0.13 n/a 0.35 0.7
Riboflavin (mg) 0.0 0.098 0.03 0.091 0.003 0.223 n/a 0.444 0.888
Niacin (mg) 0.0 1.596 0.122 0.988 0.017 1.187 n/a 3.91 7.82
Pantothenic acid (mg) 0.0 0.44 0.122 0.323 0.015 1.057 n/a 1.956 3.912
Vitamin B-6 (mg) 0.0 0.228 0.122 0.292 0.03 0.334 n/a 1.006 2.012
Folate (mcg) 0.0 30.945 19.238 46.396 0.073 116.827 n/a 213.479 426.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 14.3 6.2 5.6 0.6 34.7 n/a 61.4 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.016 0.01 0.01 0.002 0.056 n/a 0.094 0.188
Threonine (g) 0.0 0.309 0.02 0.04 0.004 0.167 n/a 0.541 1.082
Isoleucine (g) 0.0 0.13 0.01 0.02 0.005 0.148 n/a 0.314 0.628
Leucine (g) 0.0 0.163 0.03 0.04 0.008 0.241 n/a 0.482 0.964
Lysine (g) 0.0 0.163 0.041 0.04 0.007 0.26 n/a 0.51 1.02
Methionine (g) 0.0 0.033 0.0 0.01 0.002 0.074 n/a 0.119 0.238
Cystine (g) 0.0 0.13 0.0 0.02 0.002 0.056 n/a 0.208 0.416
Phenylalanine (g) 0.0 0.098 0.03 0.05 0.004 0.223 n/a 0.405 0.81
Tyrosine (g) 0.0 0.065 0.01 0.01 0.002 0.093 n/a 0.18 0.36
Valine (g) 0.0 0.114 0.02 0.03 0.007 0.241 n/a 0.413 0.826
Arginine (g) 0.0 0.147 0.101 0.04 0.015 0.352 n/a 0.656 1.312
Histidine (g) 0.0 0.065 0.01 0.02 0.003 0.111 n/a 0.209 0.418
Alanine (g) 0.0 0.179 0.02 0.03 0.003 0.185 n/a 0.418 0.836
Aspartic acid (g) 0.0 0.309 0.091 0.282 0.012 0.612 n/a 1.307 2.614
Glutamic acid (g) 0.0 0.603 0.263 0.212 0.02 1.001 n/a 2.099 4.198
Glycine (g) 0.0 0.081 0.03 0.03 0.005 0.167 n/a 0.314 0.628
Proline (g) 0.0 0.081 0.01 0.02 0.002 0.204 n/a 0.318 0.636
Serine (g) 0.0 0.081 0.02 0.05 0.005 0.223 n/a 0.379 0.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.065 0.041 0.03 0.002 0.074 n/a 1.144 2.288
Phytosterols (mg) 14.918 n/a 15.188 n/a n/a n/a n/a 30.105 60.21
Monounsaturated Fat (g) 4.925 0.016 0.01 0.0 0.0 0.019 n/a 4.97 9.94
Polyunsaturated (g) 0.71 0.195 0.02 0.071 0.006 0.074 n/a 1.077 2.154