Receta Pesto, potato and green beans lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 10.0g	butter 10.0g	milk 128.92g	salt 0.0g	nutmeg 0.0g	half 7.5g	beans 125.0g	pesto 37.5g	garlic 0.65g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.09	4.15	n/a	n/a	0.22	8.81	3.47	0.04	n/a	17.81	71.24
Total Fat (g)	0.1	8.11	4.19	n/a	n/a	0.86	0.95	18.87	0.0	n/a	33.08	132.32
Carbohydrates (g)	7.63	0.01	5.83	n/a	n/a	0.32	30.03	1.29	0.22	n/a	45.32	181.28
Ash (g)	0.05	0.21	0.89	n/a	n/a	0.05	2.01	n/a	0.01	n/a	3.22	12.88
Calories (kcal)	36.4	71.7	77.349	n/a	n/a	9.75	161.25	184.125	0.972	n/a	541.546	2166.184
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	6.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.78	27.12
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	1.19	1.59	113.86	n/a	n/a	6.04	83.21	12.46	0.38	n/a	218.74	874.96
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.01	6.78	n/a	n/a	0.01	n/a	0.23	0.01	n/a	7.06	28.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	n/a	n/a	0.0	11.8	0.3	0.0	n/a	12.4	49.6
Calcium (mg)	1.5	2.4	145.674	n/a	n/a	7.875	78.75	97.125	1.181	n/a	334.505	1338.02
Iron (mg)	0.46	0.0	0.04	n/a	n/a	0.01	1.35	0.71	0.01	n/a	2.58	10.32
Magnesium (mg)	2.2	0.2	12.892	n/a	n/a	0.75	70.0	18.75	0.163	n/a	104.955	419.82
Phosphorus (mg)	10.8	2.4	117.313	n/a	n/a	7.125	127.5	76.125	0.998	n/a	342.261	1369.044
Potassium (mg)	10.7	2.4	184.348	n/a	n/a	9.75	462.5	66.0	2.617	n/a	738.315	2953.26
Sodium (mg)	0.2	57.6	51.566	n/a	n/a	3.075	7.5	338.625	0.111	n/a	458.677	1834.708
Zinc (mg)	0.07	0.01	0.52	n/a	n/a	0.04	0.8	0.58	0.01	n/a	2.02	8.08
Copper (mg)	0.014	0.0	0.013	n/a	n/a	0.001	0.15	0.109	0.002	n/a	0.288	1.152
Manganese (mg)	0.068	0.0	0.0	n/a	n/a	0.0	0.475	n/a	0.011	n/a	0.554	2.216
Selenium (mcg)	3.4	0.1	4.8	n/a	n/a	0.1	1.5	1.4	0.1	n/a	11.3	45.2
Vitamin A, IU (IU)	0.0	249.9	131.493	n/a	n/a	26.55	3.75	n/a	0.059	n/a	411.752	1647.008
Retinol (mcg)	0.0	67.1	36.096	n/a	n/a	7.125	0.0	15.0	0.0	n/a	125.321	501.284
Vitamin A, RAE (mcg_RAE)	0.0	68.4	36.096	n/a	n/a	7.275	0.0	45.75	0.0	n/a	157.521	630.084
Beta Carotene (mcg)	0.0	15.8	6.446	n/a	n/a	1.65	n/a	364.125	0.033	n/a	388.053	1552.212
Vitamin E (mg)	0.01	0.23	0.08	n/a	n/a	0.02	n/a	2.51	0.0	n/a	2.85	11.4
Vitamin D (IU)	n/a	5.6	51.566	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.166	228.664
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.8	0.0	0.0	n/a	n/a	0.0	n/a	645.375	0.104	n/a	647.279	2589.116
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.1	1.5	2.3	0.2	n/a	4.1	16.4
Thiamin (mg)	0.079	0.001	0.052	n/a	n/a	0.003	0.163	0.019	0.001	n/a	0.317	1.268
Riboflavin (mg)	0.049	0.003	0.232	n/a	n/a	0.011	0.075	0.049	0.001	n/a	0.42	1.68
Niacin (mg)	0.59	0.004	0.142	n/a	n/a	0.006	0.688	0.266	0.005	n/a	1.7	6.8
Pantothenic acid (mg)	0.044	0.011	0.464	n/a	n/a	0.022	0.275	n/a	0.004	n/a	0.82	3.28
Vitamin B-6 (mg)	0.004	0.0	0.052	n/a	n/a	0.003	0.138	0.034	0.008	n/a	0.238	0.952
Folate (mcg)	18.3	0.3	6.446	n/a	n/a	0.225	93.75	9.75	0.02	n/a	128.79	515.16
Vitamin B-12 (mcg)	0.0	0.02	0.57	n/a	n/a	0.02	0.0	0.15	0.0	n/a	0.76	3.04
Choline (mg)	1.0	1.9	18.4	n/a	n/a	1.4	n/a	4.5	0.2	n/a	27.4	109.6
Folic acid (mcg)	15.4	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	15.4	61.6
Tryptophan (g)	0.013	0.001	0.103	n/a	n/a	0.003	0.1	n/a	0.0	n/a	0.221	0.884
Threonine (g)	0.028	0.004	0.18	n/a	n/a	0.01	0.375	n/a	0.001	n/a	0.598	2.392
Isoleucine (g)	0.036	0.005	0.219	n/a	n/a	0.014	0.388	n/a	0.001	n/a	0.663	2.652
Leucine (g)	0.071	0.008	0.348	n/a	n/a	0.022	0.7	n/a	0.002	n/a	1.151	4.604
Lysine (g)	0.023	0.007	0.18	n/a	n/a	0.018	0.6	n/a	0.002	n/a	0.83	3.32
Methionine (g)	0.018	0.002	0.103	n/a	n/a	0.005	0.138	n/a	0.001	n/a	0.266	1.064
Cystine (g)	0.022	0.001	0.026	n/a	n/a	0.002	0.1	n/a	0.0	n/a	0.151	0.604
Phenylalanine (g)	0.052	0.004	0.193	n/a	n/a	0.011	0.475	n/a	0.001	n/a	0.736	2.944
Tyrosine (g)	0.031	0.004	0.193	n/a	n/a	0.011	0.25	n/a	0.001	n/a	0.489	1.956
Valine (g)	0.042	0.006	0.245	n/a	n/a	0.015	0.463	n/a	0.002	n/a	0.772	3.088
Arginine (g)	0.042	0.003	0.103	n/a	n/a	0.008	0.55	n/a	0.004	n/a	0.71	2.84
Histidine (g)	0.023	0.002	0.103	n/a	n/a	0.006	0.25	n/a	0.001	n/a	0.385	1.54
Alanine (g)	0.033	0.003	0.129	n/a	n/a	0.008	0.375	n/a	0.001	n/a	0.548	2.192
Aspartic acid (g)	0.044	0.006	0.309	n/a	n/a	0.017	1.063	n/a	0.003	n/a	1.442	5.768
Glutamic acid (g)	0.348	0.018	0.838	n/a	n/a	0.047	1.35	n/a	0.005	n/a	2.606	10.424
Glycine (g)	0.037	0.002	0.103	n/a	n/a	0.005	0.35	n/a	0.001	n/a	0.498	1.992
Proline (g)	0.12	0.008	0.438	n/a	n/a	0.022	0.375	n/a	0.001	n/a	0.964	3.856
Serine (g)	0.052	0.005	0.142	n/a	n/a	0.012	0.475	n/a	0.001	n/a	0.687	2.748
Cholesterol (mg)	0.0	21.5	12.892	n/a	n/a	2.775	0.0	6.0	0.0	n/a	43.167	172.668
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	5.137	2.411	n/a	n/a	0.537	0.1	3.345	0.001	n/a	11.546	46.184
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	2.102	1.044	n/a	n/a	0.249	0.063	11.82	0.0	n/a	15.287	61.148
Polyunsaturated (g)	0.041	0.304	0.258	n/a	n/a	0.032	0.563	2.816	0.002	n/a	4.015	16.06