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Receta Pesto Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Pecorino Romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		basil
9.07g 		salt
0.38g 		pepper
0.13g 		garlic
1.14g 		walnuts
3.19g 		parmesan
3.49g 		olive oil
33.75g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.01 0.07 0.49 1.25 0.0 2.1 16.8
Total Fat (g) 0.06 0.0 0.0 0.01 2.08 0.9 33.75 36.8 294.4
Carbohydrates (g) 0.24 0.0 0.09 0.38 0.44 0.11 0.0 1.25 10.0
Ash (g) 0.14 0.37 0.01 0.02 0.06 0.21 0.0 0.8 6.4
Calories (kcal) 2.087 0.0 0.335 1.701 20.859 13.661 298.35 336.992 2695.936
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.08 n/a n/a 0.08 0.64
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.35 0.0 0.01 0.67 0.13 1.02 0.0 10.18 81.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.01 0.08 0.03 0.0 0.15 1.2
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 3.2
Calcium (mg) 16.057 0.09 0.574 2.067 3.126 41.262 0.338 63.513 508.104
Iron (mg) 0.29 0.0 0.04 0.02 0.09 0.03 0.19 0.66 5.28
Magnesium (mg) 5.806 0.004 0.255 0.285 5.039 1.533 0.0 12.923 103.384
Phosphorus (mg) 5.08 0.0 0.227 1.747 11.035 24.186 0.0 42.276 338.208
Potassium (mg) 26.762 0.03 1.652 4.579 14.065 3.206 0.338 50.633 405.064
Sodium (mg) 0.363 145.343 0.058 0.194 0.064 55.83 0.675 202.526 1620.208
Zinc (mg) 0.07 0.0 0.0 0.01 0.1 0.1 0.0 0.28 2.24
Copper (mg) 0.035 0.0 0.001 0.003 0.051 0.001 0.0 0.092 0.736
Manganese (mg) 0.104 0.0 0.007 0.019 0.109 0.001 0.0 0.241 1.928
Selenium (mcg) 0.0 0.0 0.0 0.2 0.2 0.8 0.0 1.1 8.8
Vitamin A, IU (IU) 478.548 0.0 0.392 0.103 0.638 13.905 0.0 493.586 3948.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.694 0.0 3.694 29.552
Vitamin A, RAE (mcg_RAE) 23.95 0.0 0.02 0.0 0.032 3.764 0.0 27.765 222.12
Beta Carotene (mcg) 285.042 0.0 0.205 0.057 0.383 0.976 0.0 286.663 2293.304
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.02 0.01 4.84 4.95 39.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.976 n/a 0.976 7.808
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 512.568 0.0 0.269 0.183 0.287 0.0 0.0 513.307 4106.456
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.04 0.32
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a 0.66 n/a 0.28 0.96 7.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.06 n/a 0.0 0.06 0.48
Vitamin C (mg) 1.6 0.0 0.0 0.4 0.0 0.0 0.0 2.1 16.8
Thiamin (mg) 0.003 0.0 0.0 0.002 0.011 0.001 0.0 0.017 0.136
Riboflavin (mg) 0.007 0.0 0.0 0.001 0.005 0.012 0.0 0.025 0.2
Niacin (mg) 0.082 0.0 0.001 0.008 0.036 0.009 0.0 0.137 1.096
Pantothenic acid (mg) 0.019 0.0 n/a 0.007 0.018 0.016 0.0 0.06 0.48
Vitamin B-6 (mg) 0.015 0.0 0.0 0.014 0.017 0.003 0.0 0.049 0.392
Folate (mcg) 6.169 0.0 0.013 0.034 3.126 0.244 0.0 9.586 76.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.32
Choline (mg) 1.0 0.0 0.0 0.3 1.3 0.5 0.1 3.2 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.001 0.005 0.017 0.0 0.027 0.216
Threonine (g) 0.009 0.0 n/a 0.002 0.019 0.046 0.0 0.076 0.608
Isoleucine (g) 0.009 0.0 n/a 0.003 0.02 0.066 0.0 0.098 0.784
Leucine (g) 0.017 0.0 n/a 0.004 0.037 0.12 0.0 0.178 1.424
Lysine (g) 0.01 0.0 n/a 0.003 0.013 0.115 0.0 0.142 1.136
Methionine (g) 0.004 0.0 n/a 0.001 0.008 0.033 0.0 0.046 0.368
Cystine (g) 0.003 0.0 n/a 0.001 0.007 0.008 0.0 0.019 0.152
Phenylalanine (g) 0.012 0.0 n/a 0.002 0.023 0.067 0.0 0.103 0.824
Tyrosine (g) 0.007 0.0 n/a 0.001 0.013 0.07 0.0 0.091 0.728
Valine (g) 0.012 0.0 n/a 0.003 0.024 0.085 0.0 0.124 0.992
Arginine (g) 0.011 0.0 n/a 0.007 0.073 0.046 0.0 0.137 1.096
Histidine (g) 0.005 0.0 n/a 0.001 0.012 0.048 0.0 0.066 0.528
Alanine (g) 0.012 0.0 n/a 0.001 0.022 0.037 0.0 0.072 0.576
Aspartic acid (g) 0.027 0.0 n/a 0.006 0.058 0.078 0.0 0.169 1.352
Glutamic acid (g) 0.025 0.0 n/a 0.009 0.09 0.286 0.0 0.411 3.288
Glycine (g) 0.011 0.0 n/a 0.002 0.026 0.022 0.0 0.061 0.488
Proline (g) 0.009 0.0 n/a 0.001 0.023 0.146 0.0 0.179 1.432
Serine (g) 0.009 0.0 n/a 0.002 0.03 0.072 0.0 0.113 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.37 0.0 2.37 18.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 0.001 0.196 0.572 4.661 5.434 43.472
Phytosterols (mg) n/a 0.0 0.121 n/a 2.296 n/a 74.588 77.005 616.04
Monounsaturated Fat (g) 0.008 0.0 0.001 0.0 0.285 0.262 24.624 25.18 201.44
Polyunsaturated (g) 0.035 0.0 0.001 0.003 1.504 0.02 3.551 5.115 40.92