Receta Pesto Shrimp with Asparagus and Gnocchi; opinion on ad and tiny flowers - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shrimp
19.5g |
asparagus
12.4g |
garlic
7.83g |
olive oil
27.0g |
gnocchi
19.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 3.96 | 0.27 | 0.5 | 0.0 | 1.82 | 6.55 | 6.55 |
Total Fat (g) | 0.34 | 0.01 | 0.04 | 27.0 | 2.33 | 29.73 | 29.73 |
Carbohydrates (g) | 0.18 | 0.48 | 2.59 | 0.0 | 1.66 | 4.9 | 4.9 |
Ash (g) | 0.23 | 0.07 | 0.12 | 0.0 | n/a | 0.42 | 0.42 |
Calories (kcal) | 20.67 | 2.48 | 11.667 | 238.68 | 34.905 | 308.402 | 308.402 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.03 |
Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.08 |
Fructose (g) | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.12 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.79 | 11.56 | 4.59 | 0.0 | 13.42 | 44.36 | 44.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.23 | 0.08 | 0.0 | 0.06 | 0.37 | 0.37 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 |
Calcium (mg) | 10.14 | 2.976 | 14.172 | 0.27 | 37.245 | 64.804 | 64.804 |
Iron (mg) | 0.47 | 0.27 | 0.13 | 0.15 | 0.16 | 1.18 | 1.18 |
Magnesium (mg) | 7.215 | 1.736 | 1.958 | 0.0 | 2.34 | 13.249 | 13.249 |
Phosphorus (mg) | 39.975 | 6.449 | 11.98 | 0.0 | 30.03 | 88.434 | 88.434 |
Potassium (mg) | 36.075 | 25.052 | 31.398 | 0.27 | 14.625 | 107.42 | 107.42 |
Sodium (mg) | 28.86 | 0.248 | 1.331 | 0.54 | 51.675 | 82.654 | 82.654 |
Zinc (mg) | 0.22 | 0.07 | 0.09 | 0.0 | 0.18 | 0.56 | 0.56 |
Copper (mg) | 0.051 | 0.024 | 0.023 | 0.0 | 0.012 | 0.109 | 0.109 |
Manganese (mg) | 0.01 | 0.02 | 0.131 | 0.0 | n/a | 0.16 | 0.16 |
Selenium (mcg) | 7.4 | 0.3 | 1.1 | 0.0 | 2.6 | 11.4 | 11.4 |
Vitamin A, IU (IU) | 35.1 | 93.759 | 0.705 | 0.0 | n/a | 129.564 | 129.564 |
Retinol (mcg) | 10.53 | 0.0 | 0.0 | 0.0 | 23.79 | 34.32 | 34.32 |
Vitamin A, RAE (mcg_RAE) | 10.53 | 4.713 | 0.0 | 0.0 | 24.765 | 40.008 | 40.008 |
Beta Carotene (mcg) | 0.0 | 55.685 | 0.392 | 0.0 | 11.115 | 67.191 | 67.191 |
Vitamin E (mg) | 0.21 | 0.14 | 0.01 | 3.87 | 0.16 | 4.39 | 4.39 |
Vitamin D (IU) | 29.64 | n/a | n/a | n/a | n/a | 29.64 | 29.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 88.054 | 1.253 | 0.0 | 8.385 | 97.692 | 97.692 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.02 | 0.01 | n/a | 0.22 | n/a | 0.25 | 0.25 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.7 | 2.4 | 0.0 | 0.0 | 3.5 | 3.5 |
Thiamin (mg) | 0.006 | 0.017 | 0.016 | 0.0 | 0.014 | 0.053 | 0.053 |
Riboflavin (mg) | 0.006 | 0.017 | 0.009 | 0.0 | 0.039 | 0.071 | 0.071 |
Niacin (mg) | 0.497 | 0.122 | 0.055 | 0.0 | 0.098 | 0.771 | 0.771 |
Pantothenic acid (mg) | 0.055 | 0.033 | 0.047 | 0.0 | n/a | 0.135 | 0.135 |
Vitamin B-6 (mg) | 0.02 | 0.011 | 0.097 | 0.0 | 0.006 | 0.134 | 0.134 |
Folate (mcg) | 0.585 | 6.449 | 0.235 | 0.0 | 3.9 | 11.169 | 11.169 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.08 | 0.31 | 0.31 |
Choline (mg) | 15.8 | 2.0 | 1.8 | 0.1 | 6.4 | 26.0 | 26.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.755 | 1.755 | 1.755 |
Tryptophan (g) | 0.055 | 0.004 | 0.005 | 0.0 | n/a | 0.064 | 0.064 |
Threonine (g) | 0.16 | 0.01 | 0.013 | 0.0 | n/a | 0.182 | 0.182 |
Isoleucine (g) | 0.193 | 0.01 | 0.017 | 0.0 | n/a | 0.22 | 0.22 |
Leucine (g) | 0.314 | 0.016 | 0.024 | 0.0 | n/a | 0.354 | 0.354 |
Lysine (g) | 0.345 | 0.012 | 0.021 | 0.0 | n/a | 0.379 | 0.379 |
Methionine (g) | 0.111 | 0.004 | 0.006 | 0.0 | n/a | 0.121 | 0.121 |
Cystine (g) | 0.045 | 0.004 | 0.005 | 0.0 | n/a | 0.054 | 0.054 |
Phenylalanine (g) | 0.168 | 0.01 | 0.014 | 0.0 | n/a | 0.192 | 0.192 |
Tyrosine (g) | 0.133 | 0.006 | 0.006 | 0.0 | n/a | 0.145 | 0.145 |
Valine (g) | 0.187 | 0.015 | 0.023 | 0.0 | n/a | 0.225 | 0.225 |
Arginine (g) | 0.347 | 0.011 | 0.049 | 0.0 | n/a | 0.408 | 0.408 |
Histidine (g) | 0.08 | 0.006 | 0.009 | 0.0 | n/a | 0.095 | 0.095 |
Alanine (g) | 0.224 | 0.015 | 0.01 | 0.0 | n/a | 0.249 | 0.249 |
Aspartic acid (g) | 0.41 | 0.063 | 0.038 | 0.0 | n/a | 0.511 | 0.511 |
Glutamic acid (g) | 0.677 | 0.029 | 0.063 | 0.0 | n/a | 0.769 | 0.769 |
Glycine (g) | 0.24 | 0.011 | 0.016 | 0.0 | n/a | 0.267 | 0.267 |
Proline (g) | 0.131 | 0.009 | 0.008 | 0.0 | n/a | 0.147 | 0.147 |
Serine (g) | 0.156 | 0.014 | 0.015 | 0.0 | n/a | 0.185 | 0.185 |
Cholesterol (mg) | 29.64 | 0.0 | 0.0 | 0.0 | 13.65 | 43.29 | 43.29 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.064 | 0.005 | 0.007 | 3.729 | 0.878 | 4.683 | 4.683 |
Phytosterols (mg) | n/a | 2.976 | n/a | 59.67 | n/a | 62.646 | 62.646 |
Monounsaturated Fat (g) | 0.049 | 0.0 | 0.001 | 19.699 | 0.913 | 20.661 | 20.661 |
Polyunsaturated (g) | 0.131 | 0.006 | 0.02 | 2.84 | 0.411 | 3.408 | 3.408 |