Receta Pesto, Tomato And Cheese Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pesto
30.0g |
cheese
28.0g |
tomato
134.68g |
hamburger bun
43.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 6.97 | 1.19 | 4.09 | 15.01 | 15.01 |
| Total Fat (g) | 15.1 | 9.28 | 0.27 | 1.86 | 26.51 | 26.51 |
| Carbohydrates (g) | 1.03 | 0.36 | 5.28 | 21.26 | 27.93 | 27.93 |
| Ash (g) | n/a | 1.1 | 0.67 | 0.87 | 2.64 | 2.64 |
| Calories (kcal) | 147.3 | 112.84 | 24.242 | 119.97 | 404.352 | 404.352 |
| Starch (g) | n/a | n/a | 0.0 | 17.54 | 17.54 | 17.54 |
| Sucrose (g) | n/a | 0.07 | 0.0 | 0.0 | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | n/a | 1.68 | 1.14 | 2.82 | 2.82 |
| Fructose (g) | n/a | n/a | 1.85 | 0.98 | 2.82 | 2.82 |
| Lactose (g) | n/a | 0.06 | 0.0 | 0.1 | 0.17 | 0.17 |
| Maltose (g) | n/a | 0.04 | 0.0 | 0.49 | 0.53 | 0.53 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.97 | 10.29 | 127.27 | 14.92 | 162.45 | 162.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.15 | 3.54 | 2.69 | 6.56 | 6.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 1.6 | 0.9 | 2.8 | 2.8 |
| Calcium (mg) | 77.7 | 201.88 | 13.468 | 59.34 | 352.388 | 352.388 |
| Iron (mg) | 0.57 | 0.19 | 0.36 | 1.43 | 2.55 | 2.55 |
| Magnesium (mg) | 15.0 | 7.84 | 14.815 | 9.03 | 46.685 | 46.685 |
| Phosphorus (mg) | 60.9 | 143.36 | 32.323 | 26.66 | 263.243 | 263.243 |
| Potassium (mg) | 52.8 | 27.44 | 319.192 | 40.42 | 439.852 | 439.852 |
| Sodium (mg) | 270.9 | 173.88 | 6.734 | 205.97 | 657.484 | 657.484 |
| Zinc (mg) | 0.47 | 0.87 | 0.23 | 0.28 | 1.85 | 1.85 |
| Copper (mg) | 0.087 | 0.008 | 0.081 | 0.095 | 0.271 | 0.271 |
| Manganese (mg) | n/a | 0.003 | 0.148 | 0.116 | 0.267 | 0.267 |
| Selenium (mcg) | 1.1 | 3.9 | 0.0 | 8.4 | 13.4 | 13.4 |
| Vitamin A, IU (IU) | n/a | 280.56 | 1121.884 | 0.0 | 1402.444 | 1402.444 |
| Retinol (mcg) | 12.0 | 72.24 | 0.0 | 0.0 | 84.24 | 84.24 |
| Vitamin A, RAE (mcg_RAE) | 36.6 | 74.2 | 56.566 | 0.0 | 167.366 | 167.366 |
| Beta Carotene (mcg) | 291.3 | 23.8 | 604.713 | 0.0 | 919.813 | 919.813 |
| Vitamin E (mg) | 2.01 | 0.08 | 0.73 | 0.03 | 2.85 | 2.85 |
| Vitamin D (IU) | n/a | 3.36 | n/a | n/a | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 3465.316 | 0.0 | 3465.316 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 516.3 | 0.0 | 165.656 | 19.35 | 701.306 | 701.306 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.16 | n/a | 0.16 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 17.1 | 0.0 | 19.0 | 19.0 |
| Thiamin (mg) | 0.015 | 0.008 | 0.054 | 0.172 | 0.249 | 0.249 |
| Riboflavin (mg) | 0.039 | 0.106 | 0.027 | 0.138 | 0.31 | 0.31 |
| Niacin (mg) | 0.213 | 0.022 | 0.795 | 1.785 | 2.815 | 2.815 |
| Pantothenic acid (mg) | n/a | 0.115 | 0.121 | 0.142 | 0.378 | 0.378 |
| Vitamin B-6 (mg) | 0.027 | 0.02 | 0.108 | 0.03 | 0.184 | 0.184 |
| Folate (mcg) | 7.8 | 5.04 | 20.202 | 47.73 | 80.772 | 80.772 |
| Vitamin B-12 (mcg) | 0.12 | 0.23 | 0.0 | 0.09 | 0.44 | 0.44 |
| Choline (mg) | 3.6 | 4.6 | 9.0 | 6.3 | 23.5 | 23.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.12 | 36.12 | 36.12 |
| Tryptophan (g) | n/a | 0.09 | 0.013 | 0.043 | 0.146 | 0.146 |
| Threonine (g) | n/a | 0.249 | 0.04 | 0.112 | 0.401 | 0.401 |
| Isoleucine (g) | n/a | 0.434 | 0.027 | 0.151 | 0.611 | 0.611 |
| Leucine (g) | n/a | 0.669 | 0.04 | 0.267 | 0.976 | 0.976 |
| Lysine (g) | n/a | 0.58 | 0.04 | 0.103 | 0.723 | 0.723 |
| Methionine (g) | n/a | 0.182 | 0.013 | 0.069 | 0.264 | 0.264 |
| Cystine (g) | n/a | 0.036 | 0.013 | 0.082 | 0.132 | 0.132 |
| Phenylalanine (g) | n/a | 0.367 | 0.094 | 0.185 | 0.646 | 0.646 |
| Tyrosine (g) | n/a | 0.336 | 0.013 | 0.112 | 0.461 | 0.461 |
| Valine (g) | n/a | 0.465 | 0.027 | 0.168 | 0.659 | 0.659 |
| Arginine (g) | n/a | 0.263 | 0.027 | 0.142 | 0.432 | 0.432 |
| Histidine (g) | n/a | 0.244 | 0.013 | 0.082 | 0.339 | 0.339 |
| Alanine (g) | n/a | 0.196 | 0.04 | 0.133 | 0.37 | 0.37 |
| Aspartic acid (g) | n/a | 0.448 | 0.189 | 0.185 | 0.821 | 0.821 |
| Glutamic acid (g) | n/a | 1.705 | 0.579 | 1.213 | 3.497 | 3.497 |
| Glycine (g) | n/a | 0.12 | 0.027 | 0.138 | 0.285 | 0.285 |
| Proline (g) | n/a | 0.787 | 0.027 | 0.404 | 1.218 | 1.218 |
| Serine (g) | n/a | 0.409 | 0.04 | 0.181 | 0.63 | 0.63 |
| Cholesterol (mg) | 4.8 | 29.4 | 0.0 | 0.0 | 34.2 | 34.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.676 | 5.905 | 0.04 | 0.469 | 9.09 | 9.09 |
| Phytosterols (mg) | n/a | n/a | 9.428 | 0.0 | 9.428 | 9.428 |
| Monounsaturated Fat (g) | 9.456 | 2.629 | 0.04 | 0.477 | 12.603 | 12.603 |
| Polyunsaturated (g) | 2.253 | 0.263 | 0.108 | 0.847 | 3.471 | 3.471 |