Receta Pesto Uses 5 - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes
134.68g |
pesto
15.0g |
mayonnaise
15.0g |
tuna
82.5g |
pita breads
1.0g |
lettuce
34.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 1.39 | 0.0 | 21.05 | 0.09 | 0.45 | 24.16 | 48.32 |
| Total Fat (g) | 0.27 | 7.55 | 11.67 | 0.68 | 0.01 | 0.07 | 20.25 | 40.5 |
| Carbohydrates (g) | 5.28 | 0.52 | 0.05 | 0.0 | 0.56 | 0.77 | 7.17 | 14.34 |
| Ash (g) | 0.67 | n/a | 0.06 | 1.22 | n/a | 0.19 | 2.14 | 4.28 |
| Calories (kcal) | 24.242 | 73.65 | 103.2 | 95.7 | 2.75 | 5.44 | 304.982 | 609.964 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.68 | n/a | n/a | n/a | n/a | 0.07 | 1.75 | 3.5 |
| Fructose (g) | 1.85 | n/a | n/a | n/a | n/a | 0.1 | 1.94 | 3.88 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 127.27 | 4.98 | 3.26 | 61.47 | 0.32 | 32.52 | 229.82 | 459.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.54 | 0.09 | 0.05 | 0.0 | 0.01 | 0.16 | 3.85 | 7.7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 4.2 |
| Calcium (mg) | 13.468 | 38.85 | 1.05 | 9.075 | 0.86 | 11.22 | 74.523 | 149.046 |
| Iron (mg) | 0.36 | 0.28 | 0.03 | 1.26 | 0.03 | 0.41 | 2.38 | 4.76 |
| Magnesium (mg) | 14.815 | 7.5 | 0.15 | 22.275 | 0.26 | 4.08 | 49.08 | 98.16 |
| Phosphorus (mg) | 32.323 | 30.45 | 3.75 | 134.475 | 0.97 | 9.52 | 211.488 | 422.976 |
| Potassium (mg) | 319.192 | 26.4 | 2.1 | 195.525 | 1.2 | 63.58 | 607.997 | 1215.994 |
| Sodium (mg) | 6.734 | 135.45 | 72.9 | 278.85 | 5.36 | 8.5 | 507.794 | 1015.588 |
| Zinc (mg) | 0.23 | 0.23 | 0.02 | 0.64 | 0.01 | 0.07 | 1.19 | 2.38 |
| Copper (mg) | 0.081 | 0.044 | 0.0 | 0.041 | 0.002 | 0.01 | 0.177 | 0.354 |
| Manganese (mg) | 0.148 | n/a | n/a | 0.008 | n/a | 0.068 | 0.224 | 0.448 |
| Selenium (mcg) | 0.0 | 0.5 | 0.2 | 66.3 | 0.3 | 0.5 | 67.9 | 135.8 |
| Vitamin A, IU (IU) | 1121.884 | n/a | 0.0 | 47.025 | n/a | 2547.28 | 3716.189 | 7432.378 |
| Retinol (mcg) | 0.0 | 6.0 | 0.0 | 14.025 | 0.0 | n/a | 20.025 | 40.05 |
| Vitamin A, RAE (mcg_RAE) | 56.566 | 18.3 | 0.0 | 14.025 | 0.0 | 127.5 | 216.391 | 432.782 |
| Beta Carotene (mcg) | 604.713 | 145.65 | 0.0 | 0.0 | 0.0 | 1528.3 | 2278.663 | 4557.326 |
| Vitamin E (mg) | 0.73 | 1.01 | 1.77 | 0.27 | 0.0 | 0.05 | 3.83 | 7.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 3465.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3465.316 | 6930.632 |
| Lutein + zeaxanthin (mcg) | 165.656 | 258.15 | 0.0 | 0.0 | 0.53 | 586.16 | 1010.496 | 2020.992 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.0 | n/a | 0.08 | 0.24 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 19.3 | 38.6 |
| Thiamin (mg) | 0.054 | 0.008 | 0.002 | 0.025 | 0.006 | 0.02 | 0.114 | 0.228 |
| Riboflavin (mg) | 0.027 | 0.02 | 0.009 | 0.058 | 0.003 | 0.027 | 0.144 | 0.288 |
| Niacin (mg) | 0.795 | 0.107 | 0.002 | 10.956 | 0.046 | 0.109 | 12.014 | 24.028 |
| Pantothenic acid (mg) | 0.121 | n/a | n/a | 0.173 | n/a | 0.048 | 0.342 | 0.684 |
| Vitamin B-6 (mg) | 0.108 | 0.014 | 0.002 | 0.289 | 0.0 | 0.034 | 0.446 | 0.892 |
| Folate (mcg) | 20.202 | 3.9 | 0.0 | 3.3 | 1.07 | 12.24 | 40.712 | 81.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 2.47 | 0.0 | n/a | 2.53 | 5.06 |
| Choline (mg) | 9.0 | 1.8 | 0.1 | 24.2 | 0.1 | 4.0 | 39.2 | 78.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | n/a | 0.83 | 1.66 |
| Tryptophan (g) | 0.013 | n/a | n/a | 0.239 | n/a | 0.007 | 0.26 | 0.52 |
| Threonine (g) | 0.04 | n/a | n/a | 0.924 | n/a | 0.017 | 0.981 | 1.962 |
| Isoleucine (g) | 0.027 | n/a | n/a | 0.974 | n/a | 0.014 | 1.014 | 2.028 |
| Leucine (g) | 0.04 | n/a | n/a | 1.708 | n/a | 0.024 | 1.772 | 3.544 |
| Lysine (g) | 0.04 | n/a | n/a | 1.931 | n/a | 0.017 | 1.988 | 3.976 |
| Methionine (g) | 0.013 | n/a | n/a | 0.627 | n/a | 0.007 | 0.647 | 1.294 |
| Cystine (g) | 0.013 | n/a | n/a | 0.223 | n/a | 0.003 | 0.24 | 0.48 |
| Phenylalanine (g) | 0.094 | n/a | n/a | 0.825 | n/a | 0.024 | 0.943 | 1.886 |
| Tyrosine (g) | 0.013 | n/a | n/a | 0.71 | n/a | 0.01 | 0.733 | 1.466 |
| Valine (g) | 0.027 | n/a | n/a | 1.081 | n/a | 0.017 | 1.125 | 2.25 |
| Arginine (g) | 0.027 | n/a | n/a | 1.262 | n/a | 0.014 | 1.303 | 2.606 |
| Histidine (g) | 0.013 | n/a | n/a | 0.619 | n/a | 0.007 | 0.639 | 1.278 |
| Alanine (g) | 0.04 | n/a | n/a | 1.271 | n/a | 0.017 | 1.328 | 2.656 |
| Aspartic acid (g) | 0.189 | n/a | n/a | 2.153 | n/a | 0.048 | 2.389 | 4.778 |
| Glutamic acid (g) | 0.579 | n/a | n/a | 3.143 | n/a | 0.054 | 3.777 | 7.554 |
| Glycine (g) | 0.027 | n/a | n/a | 1.007 | n/a | 0.017 | 1.05 | 2.1 |
| Proline (g) | 0.027 | n/a | n/a | 0.743 | n/a | 0.014 | 0.783 | 1.566 |
| Serine (g) | 0.04 | n/a | n/a | 0.858 | n/a | 0.014 | 0.912 | 1.824 |
| Cholesterol (mg) | 0.0 | 2.4 | 0.0 | 24.75 | 0.0 | n/a | 27.15 | 54.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 1.338 | 1.617 | 0.19 | 0.002 | n/a | 3.187 | 6.374 |
| Phytosterols (mg) | 9.428 | n/a | n/a | n/a | n/a | n/a | 9.428 | 18.856 |
| Monounsaturated Fat (g) | 0.04 | 4.728 | 2.705 | 0.132 | 0.001 | n/a | 7.606 | 15.212 |
| Polyunsaturated (g) | 0.108 | 1.127 | 6.831 | 0.281 | 0.005 | n/a | 8.351 | 16.702 |