Receta Pesto with Fresh Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Change up the cheese backdrop
Use Sunflower Seeds or Pepitas or Hazelnuts
You may need to use more or less garlic depending on the type you have and how fresh it is
You may need to use more lemon depending on what type and how fresh
and just keep considering…
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swiss chard
44.16g 		vinegars
15.0g 		pesto
30.0g 		super
27.0g 		olive oil
33.75g 		pine nuts
13.0g 		parmesan
18.59g 		garlic
2.61g 		chili
5.33g 		lemon juice
23.5g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 2.77 1.49 0.0 1.78 6.65 0.17 0.3 0.09 0.0 14.04 14.04
Total Fat (g) 0.09 0.0 15.1 0.38 33.75 8.89 4.8 0.01 0.29 0.0 0.0 63.31 63.31
Carbohydrates (g) 1.65 0.14 1.03 24.54 0.0 1.7 0.6 0.86 0.63 2.03 0.0 33.19 33.19
Ash (g) 0.71 n/a n/a n/a 0.0 0.34 1.12 0.04 0.07 0.06 0.4 2.74 2.74
Calories (kcal) 8.39 3.15 147.3 107.46 298.35 87.474 72.873 3.889 5.97 5.875 0.0 740.731 740.731
Starch (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.92 14.07 9.97 0.78 0.0 0.3 5.42 1.53 4.02 21.32 0.0 98.34 98.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.06 0.18 14.55 0.0 0.47 0.15 0.03 0.06 0.56 0.0 16.55 16.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 0.0 0.0 0.5 0.0 0.1 0.2 0.1 0.0 1.8 1.8
Calcium (mg) 22.522 1.05 77.7 4.05 0.338 2.08 220.106 4.724 2.505 1.645 0.096 336.815 336.815
Iron (mg) 0.79 0.03 0.57 1.8 0.19 0.72 0.15 0.04 0.18 0.01 0.0 4.49 4.49
Magnesium (mg) 35.77 0.75 15.0 16.47 0.0 32.624 8.18 0.653 2.399 1.41 0.004 113.258 113.258
Phosphorus (mg) 20.314 1.2 60.9 36.72 0.0 74.736 129.015 3.993 8.208 1.41 0.0 336.496 336.496
Potassium (mg) 167.366 10.95 52.8 33.75 0.338 77.596 17.103 10.466 19.455 29.14 0.032 418.995 418.995
Sodium (mg) 94.061 0.75 270.9 40.5 0.675 0.26 297.812 0.444 27.823 0.235 155.032 888.491 888.491
Zinc (mg) 0.16 0.01 0.47 1.5 0.0 0.84 0.51 0.03 0.11 0.01 0.0 3.63 3.63
Copper (mg) 0.079 0.002 0.087 0.059 0.0 0.172 0.006 0.008 0.006 0.007 0.0 0.426 0.426
Manganese (mg) 0.163 n/a n/a n/a 0.0 1.144 0.004 0.044 0.007 0.002 0.0 1.364 1.364
Selenium (mcg) 0.4 0.0 1.1 13.1 0.0 0.1 4.2 0.4 0.1 0.0 0.0 19.4 19.4
Vitamin A, IU (IU) 2700.826 n/a n/a n/a 0.0 3.769 74.174 0.235 17.962 4.7 0.0 2801.666 2801.666
Retinol (mcg) 0.0 0.0 12.0 225.18 0.0 0.0 19.705 0.0 0.0 0.0 0.0 256.885 256.885
Vitamin A, RAE (mcg_RAE) 135.13 0.0 36.6 225.18 0.0 0.13 20.077 0.0 0.906 0.235 0.0 418.258 418.258
Beta Carotene (mcg) 1610.515 0.0 291.3 0.0 0.0 2.21 5.205 0.131 9.594 0.705 0.0 1919.659 1919.659
Vitamin E (mg) 0.83 0.0 2.01 0.09 4.84 1.21 0.04 0.0 0.03 0.04 0.0 9.1 9.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.205 n/a n/a n/a n/a 5.205 5.205
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.978 0.0 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 4857.6 0.0 516.3 0.0 0.0 1.17 0.0 0.418 5.703 2.115 0.0 5383.305 5383.305
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.28 1.45 n/a n/a n/a n/a n/a 1.73 1.73
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 1.9 0.0 0.0 0.1 0.0 0.8 0.1 10.8 0.0 26.9 26.9
Thiamin (mg) 0.018 0.0 0.015 0.375 0.0 0.047 0.007 0.005 0.003 0.007 0.0 0.477 0.477
Riboflavin (mg) 0.04 0.0 0.039 0.424 0.0 0.03 0.061 0.003 0.006 0.002 0.0 0.605 0.605
Niacin (mg) 0.177 0.0 0.213 5.0 0.0 0.571 0.05 0.018 0.019 0.024 0.0 6.072 6.072
Pantothenic acid (mg) 0.075 n/a n/a n/a 0.0 0.04 0.084 0.016 0.076 0.024 0.0 0.314 0.314
Vitamin B-6 (mg) 0.044 0.0 0.027 0.5 0.0 0.012 0.017 0.032 0.007 0.012 0.0 0.65 0.65
Folate (mcg) 6.182 0.0 7.8 99.9 0.0 4.419 1.301 0.078 1.226 3.055 0.0 123.962 123.962
Vitamin B-12 (mcg) 0.0 0.0 0.12 1.5 0.0 0.0 0.22 0.0 0.0 0.0 0.0 1.85 1.85
Choline (mg) 7.9 0.0 3.6 5.4 0.1 7.3 2.9 0.6 1.1 1.2 0.0 30.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 94.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.77 94.77
Tryptophan (g) 0.009 n/a n/a n/a 0.0 0.014 0.089 0.002 0.004 n/a 0.0 0.118 0.118
Threonine (g) 0.035 n/a n/a n/a 0.0 0.048 0.245 0.004 0.013 n/a 0.0 0.346 0.346
Isoleucine (g) 0.066 n/a n/a n/a 0.0 0.07 0.351 0.006 0.013 n/a 0.0 0.507 0.507
Leucine (g) 0.057 n/a n/a n/a 0.0 0.129 0.641 0.008 0.025 n/a 0.0 0.86 0.86
Lysine (g) 0.044 n/a n/a n/a 0.0 0.07 0.615 0.007 0.022 n/a 0.0 0.759 0.759
Methionine (g) 0.009 n/a n/a n/a 0.0 0.034 0.178 0.002 0.005 n/a 0.0 0.229 0.229
Cystine (g) n/a n/a n/a n/a 0.0 0.038 0.045 0.002 0.003 n/a 0.0 0.087 0.087
Phenylalanine (g) 0.049 n/a n/a n/a 0.0 0.068 0.357 0.005 0.015 n/a 0.0 0.493 0.493
Tyrosine (g) n/a n/a n/a n/a 0.0 0.066 0.372 0.002 0.009 n/a 0.0 0.449 0.449
Valine (g) 0.049 n/a n/a n/a 0.0 0.09 0.455 0.008 0.015 n/a 0.0 0.617 0.617
Arginine (g) 0.053 n/a n/a n/a 0.0 0.313 0.245 0.016 0.019 n/a 0.0 0.647 0.647
Histidine (g) 0.018 n/a n/a n/a 0.0 0.044 0.257 0.003 0.009 n/a 0.0 0.33 0.33
Alanine (g) n/a n/a n/a n/a 0.0 0.088 0.195 0.003 0.014 n/a 0.0 0.301 0.301
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.169 0.416 0.013 0.035 n/a 0.0 0.633 0.633
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.381 1.526 0.021 0.047 n/a 0.0 1.975 1.975
Glycine (g) n/a n/a n/a n/a 0.0 0.09 0.115 0.005 0.014 n/a 0.0 0.224 0.224
Proline (g) n/a n/a n/a n/a 0.0 0.087 0.777 0.003 0.013 n/a 0.0 0.88 0.88
Serine (g) n/a n/a n/a n/a 0.0 0.109 0.385 0.005 0.015 n/a 0.0 0.514 0.514
Cholesterol (mg) 0.0 0.0 4.8 0.0 0.0 0.0 12.641 0.0 0.906 0.0 0.0 18.347 18.347
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 2.676 0.054 4.661 0.637 3.051 0.002 0.125 0.0 0.0 11.219 11.219
Phytosterols (mg) n/a n/a n/a n/a 74.588 18.327 n/a n/a n/a n/a 0.0 92.914 92.914
Monounsaturated Fat (g) 0.018 0.0 9.456 0.122 24.624 2.438 1.398 0.0 0.124 0.0 0.0 38.18 38.18
Polyunsaturated (g) 0.031 0.0 2.253 0.149 3.551 4.428 0.106 0.007 0.019 0.0 0.0 10.543 10.543