Receta Pesto & Yogurt Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper
½ lb. Farfalle (use your favorite pasta or spaghetti)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
21.38g 		garlic
1.96g 		nuts
8.56g 		olive oil
6.75g 		yogurt
15.31g 		parmesan cheese
6.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.12 1.48 0.0 0.53 2.4 n/a n/a 5.18 20.72
Total Fat (g) 0.17 0.01 4.41 6.75 0.5 1.79 n/a n/a 13.62 54.48
Carbohydrates (g) 1.35 0.65 2.17 0.0 0.71 0.25 n/a n/a 5.14 20.56
Ash (g) 0.47 0.03 0.36 0.0 0.11 0.5 n/a n/a 1.47 5.88
Calories (kcal) 7.695 2.917 50.861 59.67 9.341 26.938 n/a n/a 157.421 629.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.75 1.15 0.15 0.0 13.46 1.3 n/a n/a 34.81 139.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.18 0.02 0.4 0.0 0.71 0.06 n/a n/a 1.37 5.48
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.8 0.0 0.0 0.0 n/a n/a 1.5 6.0
Calcium (mg) 29.498 3.543 5.994 0.068 18.528 69.313 n/a n/a 126.942 507.768
Iron (mg) 1.33 0.03 0.32 0.04 0.01 0.06 n/a n/a 1.78 7.12
Magnesium (mg) 10.688 0.489 19.266 0.0 1.838 2.375 n/a n/a 34.655 138.62
Phosphorus (mg) 12.398 2.995 37.247 0.0 14.547 45.563 n/a n/a 112.749 450.996
Potassium (mg) 118.418 7.85 51.118 0.068 23.734 7.813 n/a n/a 209.0 836.0
Sodium (mg) 11.97 0.333 57.283 0.135 7.044 95.563 n/a n/a 172.327 689.308
Zinc (mg) 0.23 0.02 0.33 0.0 0.09 0.24 n/a n/a 0.91 3.64
Copper (mg) 0.032 0.006 0.11 0.0 0.002 0.015 n/a n/a 0.164 0.656
Manganese (mg) 0.034 0.033 0.166 0.0 0.0 0.006 n/a n/a 0.239 0.956
Selenium (mcg) 0.0 0.3 0.6 0.0 0.3 1.1 n/a n/a 2.4 9.6
Vitamin A, IU (IU) 1800.63 0.176 0.428 0.0 15.159 27.625 n/a n/a 1844.019 7376.076
Retinol (mcg) 0.0 0.0 0.0 0.0 4.134 7.313 n/a n/a 11.447 45.788
Vitamin A, RAE (mcg_RAE) 89.989 0.0 0.0 0.0 4.134 7.5 n/a n/a 101.623 406.492
Beta Carotene (mcg) 1080.293 0.098 0.257 0.0 0.766 1.938 n/a n/a 1083.35 4333.4
Vitamin E (mg) 0.16 0.0 0.94 0.97 0.01 0.02 n/a n/a 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1188.664 0.313 1.798 0.0 0.0 0.0 n/a n/a 1190.775 4763.1
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a 0.06 n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.4 0.6 0.0 0.0 0.1 0.0 n/a n/a 29.2 116.8
Thiamin (mg) 0.019 0.004 0.017 0.0 0.005 0.002 n/a n/a 0.047 0.188
Riboflavin (mg) 0.021 0.002 0.017 0.0 0.021 0.031 n/a n/a 0.093 0.372
Niacin (mg) 0.28 0.014 0.402 0.0 0.012 0.007 n/a n/a 0.715 2.86
Pantothenic acid (mg) 0.086 0.012 0.104 0.0 0.06 0.021 n/a n/a 0.281 1.124
Vitamin B-6 (mg) 0.019 0.024 0.026 0.0 0.005 0.003 n/a n/a 0.077 0.308
Folate (mcg) 32.49 0.059 4.281 0.0 1.072 0.625 n/a n/a 38.527 154.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.14 n/a n/a 0.2 0.8
Choline (mg) 2.7 0.5 4.6 0.0 2.3 1.0 n/a n/a 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.001 0.022 0.0 0.003 0.033 n/a n/a 0.07 0.28
Threonine (g) 0.026 0.003 0.051 0.0 0.021 0.091 n/a n/a 0.193 0.772
Isoleucine (g) 0.026 0.004 0.063 0.0 0.029 0.123 n/a n/a 0.246 0.984
Leucine (g) 0.043 0.006 0.117 0.0 0.054 0.233 n/a n/a 0.452 1.808
Lysine (g) 0.038 0.005 0.061 0.0 0.047 0.186 n/a n/a 0.338 1.352
Methionine (g) 0.009 0.002 0.02 0.0 0.015 0.064 n/a n/a 0.109 0.436
Cystine (g) 0.002 0.001 0.025 0.0 0.005 0.008 n/a n/a 0.04 0.16
Phenylalanine (g) 0.032 0.004 0.081 0.0 0.029 0.13 n/a n/a 0.276 1.104
Tyrosine (g) 0.017 0.002 0.058 0.0 0.028 0.146 n/a n/a 0.25 1.0
Valine (g) 0.036 0.006 0.08 0.0 0.044 0.158 n/a n/a 0.324 1.296
Arginine (g) 0.026 0.012 0.192 0.0 0.015 0.098 n/a n/a 0.343 1.372
Histidine (g) 0.013 0.002 0.041 0.0 0.014 0.068 n/a n/a 0.138 0.552
Alanine (g) 0.043 0.003 0.069 0.0 0.023 0.073 n/a n/a 0.21 0.84
Aspartic acid (g) 0.062 0.01 0.176 0.0 0.043 0.167 n/a n/a 0.458 1.832
Glutamic acid (g) 0.053 0.016 0.378 0.0 0.104 0.544 n/a n/a 1.096 4.384
Glycine (g) 0.032 0.004 0.091 0.0 0.012 0.048 n/a n/a 0.186 0.744
Proline (g) 0.045 0.002 0.075 0.0 0.063 0.289 n/a n/a 0.474 1.896
Serine (g) 0.03 0.004 0.079 0.0 0.034 0.143 n/a n/a 0.289 1.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.991 5.5 n/a n/a 7.491 29.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.002 0.591 0.932 0.322 1.081 n/a n/a 2.955 11.82
Phytosterols (mg) 1.069 n/a n/a 14.918 n/a n/a n/a n/a 15.986 63.944
Monounsaturated Fat (g) 0.064 0.0 2.689 4.925 0.136 0.524 n/a n/a 8.338 33.352
Polyunsaturated (g) 0.026 0.005 0.922 0.71 0.014 0.073 n/a n/a 1.75 7.0