Receta Peta Robin's Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pie crust 28.63g	flour 3.91g	salt 0.75g	garlic 0.26g	tofu 88.72g	oil 3.4g	onion 18.0g	celery 11.24g	carrots 14.24g	veggies 29.57g	water 59.25g	oil 3.4g	bouillon 30.0g	mushrooms 4.24g	onion 9.0g	onion salt 0.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.4	0.0	0.04	6.12	0.0	0.2	0.08	0.13	4.64	0.0	0.0	0.34	0.13	0.1	n/a	n/a	13.04	104.32
Total Fat (g)	7.29	0.04	0.0	0.0	2.4	3.4	0.02	0.02	0.03	1.86	0.0	3.4	0.07	0.01	0.01	n/a	n/a	18.55	148.4
Carbohydrates (g)	14.63	2.98	0.0	0.19	2.13	0.0	1.68	0.33	1.36	4.22	0.0	0.0	0.01	0.14	0.84	n/a	n/a	28.52	228.16
Ash (g)	0.35	0.02	0.75	0.01	0.53	0.0	0.06	0.08	0.14	0.75	0.06	0.0	n/a	0.04	0.03	n/a	n/a	2.81	22.48
Calories (kcal)	127.381	14.219	0.0	0.872	55.006	30.056	7.2	1.798	5.838	52.346	0.0	30.056	2.1	0.934	3.6	n/a	n/a	331.405	2651.24
Starch (g)	12.85	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.2	1.71	n/a	n/a	n/a	0.0	0.0	n/a	n/a	14.77	118.16
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.01	0.51	0.18	n/a	n/a	n/a	0.0	0.09	n/a	n/a	0.97	7.76
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.06	0.08	0.08	n/a	n/a	n/a	0.06	0.18	n/a	n/a	0.82	6.56
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.06	0.08	0.04	n/a	n/a	n/a	0.01	0.12	n/a	n/a	0.53	4.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.16
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.51	0.47	0.0	0.02	77.54	0.0	16.04	10.72	12.57	18.1	59.19	0.0	29.27	3.92	8.02	n/a	n/a	241.37	1930.96
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.01	0.0	0.06	1.13	0.0	0.76	0.21	0.67	0.32	0.0	0.0	0.0	0.07	0.38	n/a	n/a	3.61	28.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.5	0.1	0.0	0.0	0.1	0.0	0.3	0.2	0.4	1.4	0.0	0.0	0.0	0.0	0.2	n/a	n/a	3.3	26.4
Calcium (mg)	2.863	0.586	0.18	0.21	28.39	0.0	4.14	4.495	4.699	40.22	1.778	0.0	1.8	0.127	2.07	n/a	n/a	91.558	732.464
Iron (mg)	0.29	0.18	0.0	0.01	0.91	0.0	0.04	0.02	0.04	0.71	0.0	0.0	0.05	0.02	0.02	n/a	n/a	2.3	18.4
Magnesium (mg)	2.29	0.859	0.008	0.152	23.954	0.0	1.8	1.236	1.709	16.561	0.593	0.0	0.6	0.382	0.9	n/a	n/a	51.044	408.352
Phosphorus (mg)	12.881	4.219	0.0	1.095	79.848	0.0	5.22	2.697	4.984	60.922	0.0	0.0	3.9	3.65	2.61	n/a	n/a	182.025	1456.2
Potassium (mg)	20.896	4.18	0.06	2.89	172.117	0.0	26.28	29.214	45.568	98.481	0.0	0.0	16.2	13.495	13.14	n/a	n/a	442.521	3540.168
Sodium (mg)	117.076	0.078	290.685	0.068	31.939	0.0	0.72	8.989	9.826	168.275	2.37	0.0	97.8	0.212	0.36	n/a	n/a	728.398	5827.184
Zinc (mg)	0.06	0.03	0.0	0.01	0.54	0.0	0.03	0.01	0.03	0.37	0.01	0.0	0.0	0.02	0.02	n/a	n/a	1.13	9.04
Copper (mg)	0.014	0.005	0.0	0.0	0.177	0.0	0.007	0.004	0.007	0.059	0.006	0.0	0.0	0.014	0.004	n/a	n/a	0.299	2.392
Manganese (mg)	0.052	0.027	0.001	0.001	n/a	n/a	0.023	0.011	0.02	0.281	0.0	n/a	n/a	0.002	0.012	n/a	n/a	0.43	3.44
Selenium (mcg)	1.1	1.3	0.0	0.1	n/a	0.0	0.1	0.0	0.0	6.7	0.0	0.0	0.2	0.4	0.0	n/a	n/a	10.1	80.8
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0	0.0	0.36	50.451	2378.934	4.732	0.0	0.0	n/a	0.0	0.18	n/a	n/a	2434.657	19477.256
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.472	118.904	0.296	0.0	0.0	0.0	0.0	0.0	n/a	n/a	121.672	973.376
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.18	30.338	1179.784	2.957	0.0	0.0	0.0	0.0	0.09	n/a	n/a	1213.349	9706.792
Vitamin E (mg)	0.01	0.0	0.0	0.0	n/a	0.31	0.0	0.03	0.09	0.07	0.0	0.31	0.0	0.0	0.0	n/a	n/a	0.84	6.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.764	n/a	n/a	n/a	0.764	6.112
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.142	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.142	1.136
Lutein + zeaxanthin (mcg)	n/a	0.703	0.0	0.0	n/a	0.0	0.72	31.799	36.454	0.0	0.0	0.0	0.0	0.0	0.36	n/a	n/a	70.036	560.288
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	1.3	0.3	0.8	1.3	0.0	0.0	0.0	0.1	0.7	n/a	n/a	4.7	37.6
Thiamin (mg)	0.02	0.031	0.0	0.001	0.089	0.0	0.009	0.002	0.01	0.784	0.0	0.0	0.0	0.003	0.005	n/a	n/a	0.954	7.632
Riboflavin (mg)	0.014	0.019	0.0	0.0	0.035	0.0	0.005	0.007	0.009	0.071	0.0	0.0	0.006	0.017	0.003	n/a	n/a	0.187	1.496
Niacin (mg)	0.329	0.23	0.0	0.002	0.222	0.0	0.022	0.036	0.14	1.109	0.0	0.0	0.234	0.153	0.011	n/a	n/a	2.487	19.896
Pantothenic acid (mg)	0.089	0.017	0.0	n/a	n/a	0.0	0.022	0.028	0.038	0.086	0.0	0.0	n/a	0.064	0.011	n/a	n/a	0.354	2.832
Vitamin B-6 (mg)	0.006	0.002	0.0	0.008	0.009	0.0	0.022	0.008	0.02	0.089	0.0	0.0	0.003	0.004	0.011	n/a	n/a	0.18	1.44
Folate (mcg)	7.156	7.148	0.0	0.005	n/a	0.0	3.42	4.045	2.706	36.671	0.0	0.0	0.6	0.679	1.71	n/a	n/a	64.141	513.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.59	0.0	0.0	0.02	0.0	0.0	n/a	n/a	0.62	4.96
Choline (mg)	n/a	0.4	0.0	0.2	n/a	n/a	1.1	0.7	1.3	5.7	0.0	n/a	0.9	0.7	0.5	n/a	n/a	11.5	92.0
Folic acid (mcg)	5.153	6.016	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	11.168	89.344
Tryptophan (g)	0.009	0.005	0.0	0.001	0.08	0.0	0.002	0.001	0.001	0.047	n/a	0.0	n/a	0.002	0.001	n/a	n/a	0.148	1.184
Threonine (g)	0.014	0.011	0.0	0.001	0.257	0.0	0.004	0.002	0.027	0.18	n/a	0.0	n/a	0.005	0.002	n/a	n/a	0.504	4.032
Isoleucine (g)	0.029	0.014	0.0	0.002	0.311	0.0	0.002	0.002	0.011	0.231	n/a	0.0	n/a	0.003	0.001	n/a	n/a	0.605	4.84
Leucine (g)	0.054	0.028	0.0	0.003	0.523	0.0	0.005	0.003	0.014	0.414	n/a	0.0	n/a	0.005	0.003	n/a	n/a	1.053	8.424
Lysine (g)	0.023	0.009	0.0	0.002	0.408	0.0	0.007	0.003	0.014	0.296	n/a	0.0	n/a	0.005	0.004	n/a	n/a	0.77	6.16
Methionine (g)	0.011	0.007	0.0	0.001	0.098	0.0	0.0	0.001	0.003	0.086	n/a	0.0	n/a	0.001	0.0	n/a	n/a	0.208	1.664
Cystine (g)	0.011	0.009	0.0	0.0	0.089	0.0	0.0	0.0	0.011	0.077	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.198	1.584
Phenylalanine (g)	0.034	0.02	0.0	0.001	0.346	0.0	0.005	0.002	0.009	0.263	n/a	0.0	n/a	0.004	0.003	n/a	n/a	0.688	5.504
Tyrosine (g)	0.014	0.012	0.0	0.001	0.266	0.0	0.002	0.001	0.006	0.192	n/a	0.0	n/a	0.002	0.001	n/a	n/a	0.497	3.976
Valine (g)	0.037	0.016	0.0	0.002	0.346	0.0	0.004	0.003	0.01	0.263	n/a	0.0	n/a	0.01	0.002	n/a	n/a	0.693	5.544
Arginine (g)	0.026	0.016	0.0	0.004	0.461	0.0	0.018	0.002	0.013	0.311	n/a	0.0	n/a	0.003	0.009	n/a	n/a	0.864	6.912
Histidine (g)	0.014	0.009	0.0	0.001	0.151	0.0	0.002	0.001	0.006	0.139	n/a	0.0	n/a	0.003	0.001	n/a	n/a	0.326	2.608
Alanine (g)	0.026	0.013	0.0	0.001	0.24	0.0	0.004	0.002	0.016	0.216	n/a	0.0	n/a	0.008	0.002	n/a	n/a	0.527	4.216
Aspartic acid (g)	0.04	0.017	0.0	0.003	0.683	0.0	0.016	0.013	0.027	0.458	n/a	0.0	n/a	0.008	0.008	n/a	n/a	1.276	10.208
Glutamic acid (g)	0.263	0.136	0.0	0.006	1.047	0.0	0.047	0.01	0.053	1.21	n/a	0.0	n/a	0.014	0.023	n/a	n/a	2.809	22.472
Glycine (g)	0.031	0.014	0.0	0.001	0.24	0.0	0.005	0.002	0.007	0.195	n/a	0.0	n/a	0.004	0.003	n/a	n/a	0.503	4.024
Proline (g)	0.109	0.047	0.0	0.001	0.311	0.0	0.002	0.002	0.007	0.384	n/a	0.0	n/a	0.003	0.001	n/a	n/a	0.867	6.936
Serine (g)	0.037	0.02	0.0	0.001	0.293	0.0	0.004	0.002	0.007	0.287	n/a	0.0	n/a	0.004	0.002	n/a	n/a	0.657	5.256
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.479	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.479	11.832
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	0.0	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	0.175	1.4
Saturated Fat (g)	2.748	0.006	0.0	0.0	0.364	0.253	0.007	0.004	0.006	0.426	0.0	0.253	0.033	0.002	0.004	n/a	n/a	4.105	32.84
Phytosterols (mg)	n/a	n/a	0.0	0.021	n/a	8.5	2.7	0.674	n/a	n/a	n/a	8.5	n/a	n/a	1.35	n/a	n/a	21.745	173.96
Monounsaturated Fat (g)	2.923	0.004	0.0	0.0	0.479	0.773	0.002	0.003	0.001	0.526	0.0	0.773	0.027	0.0	0.001	n/a	n/a	5.512	44.096
Polyunsaturated (g)	0.942	0.016	0.0	0.001	1.322	2.215	0.004	0.009	0.017	0.597	0.0	2.215	0.003	0.006	0.002	n/a	n/a	7.348	58.784