Receta Peta Robin's Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Nutritional yeast flakes
2 c. Chickenless gravy
3 Tbsp. Nutritional yeast
    Onion salt, to taste
    Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crust
28.63g 		flour
3.91g 		salt
0.75g 		garlic
0.26g 		tofu
88.72g 		oil
3.4g 		onion
18.0g 		celery
11.24g 		carrots
14.24g 		veggies
29.57g 		water
59.25g 		oil
3.4g 		bouillon
30.0g 		mushrooms
4.24g 		onion
9.0g 		onion salt
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.4 0.0 0.04 6.12 0.0 0.2 0.08 0.13 4.64 0.0 0.0 0.34 0.13 0.1 n/a n/a 13.04 104.32
Total Fat (g) 7.29 0.04 0.0 0.0 2.4 3.4 0.02 0.02 0.03 1.86 0.0 3.4 0.07 0.01 0.01 n/a n/a 18.55 148.4
Carbohydrates (g) 14.63 2.98 0.0 0.19 2.13 0.0 1.68 0.33 1.36 4.22 0.0 0.0 0.01 0.14 0.84 n/a n/a 28.52 228.16
Ash (g) 0.35 0.02 0.75 0.01 0.53 0.0 0.06 0.08 0.14 0.75 0.06 0.0 n/a 0.04 0.03 n/a n/a 2.81 22.48
Calories (kcal) 127.381 14.219 0.0 0.872 55.006 30.056 7.2 1.798 5.838 52.346 0.0 30.056 2.1 0.934 3.6 n/a n/a 331.405 2651.24
Starch (g) 12.85 n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.71 n/a n/a n/a 0.0 0.0 n/a n/a 14.77 118.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.18 0.01 0.51 0.18 n/a n/a n/a 0.0 0.09 n/a n/a 0.97 7.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 0.06 0.08 0.08 n/a n/a n/a 0.06 0.18 n/a n/a 0.82 6.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.23 0.06 0.08 0.04 n/a n/a n/a 0.01 0.12 n/a n/a 0.53 4.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.51 0.47 0.0 0.02 77.54 0.0 16.04 10.72 12.57 18.1 59.19 0.0 29.27 3.92 8.02 n/a n/a 241.37 1930.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.06 1.13 0.0 0.76 0.21 0.67 0.32 0.0 0.0 0.0 0.07 0.38 n/a n/a 3.61 28.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.07 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.4 1.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 3.3 26.4
Calcium (mg) 2.863 0.586 0.18 0.21 28.39 0.0 4.14 4.495 4.699 40.22 1.778 0.0 1.8 0.127 2.07 n/a n/a 91.558 732.464
Iron (mg) 0.29 0.18 0.0 0.01 0.91 0.0 0.04 0.02 0.04 0.71 0.0 0.0 0.05 0.02 0.02 n/a n/a 2.3 18.4
Magnesium (mg) 2.29 0.859 0.008 0.152 23.954 0.0 1.8 1.236 1.709 16.561 0.593 0.0 0.6 0.382 0.9 n/a n/a 51.044 408.352
Phosphorus (mg) 12.881 4.219 0.0 1.095 79.848 0.0 5.22 2.697 4.984 60.922 0.0 0.0 3.9 3.65 2.61 n/a n/a 182.025 1456.2
Potassium (mg) 20.896 4.18 0.06 2.89 172.117 0.0 26.28 29.214 45.568 98.481 0.0 0.0 16.2 13.495 13.14 n/a n/a 442.521 3540.168
Sodium (mg) 117.076 0.078 290.685 0.068 31.939 0.0 0.72 8.989 9.826 168.275 2.37 0.0 97.8 0.212 0.36 n/a n/a 728.398 5827.184
Zinc (mg) 0.06 0.03 0.0 0.01 0.54 0.0 0.03 0.01 0.03 0.37 0.01 0.0 0.0 0.02 0.02 n/a n/a 1.13 9.04
Copper (mg) 0.014 0.005 0.0 0.0 0.177 0.0 0.007 0.004 0.007 0.059 0.006 0.0 0.0 0.014 0.004 n/a n/a 0.299 2.392
Manganese (mg) 0.052 0.027 0.001 0.001 n/a n/a 0.023 0.011 0.02 0.281 0.0 n/a n/a 0.002 0.012 n/a n/a 0.43 3.44
Selenium (mcg) 1.1 1.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 6.7 0.0 0.0 0.2 0.4 0.0 n/a n/a 10.1 80.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.36 50.451 2378.934 4.732 0.0 0.0 n/a 0.0 0.18 n/a n/a 2434.657 19477.256
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.472 118.904 0.296 0.0 0.0 0.0 0.0 0.0 n/a n/a 121.672 973.376
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.18 30.338 1179.784 2.957 0.0 0.0 0.0 0.0 0.09 n/a n/a 1213.349 9706.792
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.31 0.0 0.03 0.09 0.07 0.0 0.31 0.0 0.0 0.0 n/a n/a 0.84 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.764 n/a n/a n/a 0.764 6.112
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.142 1.136
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 0.0 n/a 0.0 0.72 31.799 36.454 0.0 0.0 0.0 0.0 0.0 0.36 n/a n/a 70.036 560.288
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.8 1.3 0.0 0.0 0.0 0.1 0.7 n/a n/a 4.7 37.6
Thiamin (mg) 0.02 0.031 0.0 0.001 0.089 0.0 0.009 0.002 0.01 0.784 0.0 0.0 0.0 0.003 0.005 n/a n/a 0.954 7.632
Riboflavin (mg) 0.014 0.019 0.0 0.0 0.035 0.0 0.005 0.007 0.009 0.071 0.0 0.0 0.006 0.017 0.003 n/a n/a 0.187 1.496
Niacin (mg) 0.329 0.23 0.0 0.002 0.222 0.0 0.022 0.036 0.14 1.109 0.0 0.0 0.234 0.153 0.011 n/a n/a 2.487 19.896
Pantothenic acid (mg) 0.089 0.017 0.0 n/a n/a 0.0 0.022 0.028 0.038 0.086 0.0 0.0 n/a 0.064 0.011 n/a n/a 0.354 2.832
Vitamin B-6 (mg) 0.006 0.002 0.0 0.008 0.009 0.0 0.022 0.008 0.02 0.089 0.0 0.0 0.003 0.004 0.011 n/a n/a 0.18 1.44
Folate (mcg) 7.156 7.148 0.0 0.005 n/a 0.0 3.42 4.045 2.706 36.671 0.0 0.0 0.6 0.679 1.71 n/a n/a 64.141 513.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.62 4.96
Choline (mg) n/a 0.4 0.0 0.2 n/a n/a 1.1 0.7 1.3 5.7 0.0 n/a 0.9 0.7 0.5 n/a n/a 11.5 92.0
Folic acid (mcg) 5.153 6.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.168 89.344
Tryptophan (g) 0.009 0.005 0.0 0.001 0.08 0.0 0.002 0.001 0.001 0.047 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.148 1.184
Threonine (g) 0.014 0.011 0.0 0.001 0.257 0.0 0.004 0.002 0.027 0.18 n/a 0.0 n/a 0.005 0.002 n/a n/a 0.504 4.032
Isoleucine (g) 0.029 0.014 0.0 0.002 0.311 0.0 0.002 0.002 0.011 0.231 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.605 4.84
Leucine (g) 0.054 0.028 0.0 0.003 0.523 0.0 0.005 0.003 0.014 0.414 n/a 0.0 n/a 0.005 0.003 n/a n/a 1.053 8.424
Lysine (g) 0.023 0.009 0.0 0.002 0.408 0.0 0.007 0.003 0.014 0.296 n/a 0.0 n/a 0.005 0.004 n/a n/a 0.77 6.16
Methionine (g) 0.011 0.007 0.0 0.001 0.098 0.0 0.0 0.001 0.003 0.086 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.208 1.664
Cystine (g) 0.011 0.009 0.0 0.0 0.089 0.0 0.0 0.0 0.011 0.077 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.198 1.584
Phenylalanine (g) 0.034 0.02 0.0 0.001 0.346 0.0 0.005 0.002 0.009 0.263 n/a 0.0 n/a 0.004 0.003 n/a n/a 0.688 5.504
Tyrosine (g) 0.014 0.012 0.0 0.001 0.266 0.0 0.002 0.001 0.006 0.192 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.497 3.976
Valine (g) 0.037 0.016 0.0 0.002 0.346 0.0 0.004 0.003 0.01 0.263 n/a 0.0 n/a 0.01 0.002 n/a n/a 0.693 5.544
Arginine (g) 0.026 0.016 0.0 0.004 0.461 0.0 0.018 0.002 0.013 0.311 n/a 0.0 n/a 0.003 0.009 n/a n/a 0.864 6.912
Histidine (g) 0.014 0.009 0.0 0.001 0.151 0.0 0.002 0.001 0.006 0.139 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.326 2.608
Alanine (g) 0.026 0.013 0.0 0.001 0.24 0.0 0.004 0.002 0.016 0.216 n/a 0.0 n/a 0.008 0.002 n/a n/a 0.527 4.216
Aspartic acid (g) 0.04 0.017 0.0 0.003 0.683 0.0 0.016 0.013 0.027 0.458 n/a 0.0 n/a 0.008 0.008 n/a n/a 1.276 10.208
Glutamic acid (g) 0.263 0.136 0.0 0.006 1.047 0.0 0.047 0.01 0.053 1.21 n/a 0.0 n/a 0.014 0.023 n/a n/a 2.809 22.472
Glycine (g) 0.031 0.014 0.0 0.001 0.24 0.0 0.005 0.002 0.007 0.195 n/a 0.0 n/a 0.004 0.003 n/a n/a 0.503 4.024
Proline (g) 0.109 0.047 0.0 0.001 0.311 0.0 0.002 0.002 0.007 0.384 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.867 6.936
Serine (g) 0.037 0.02 0.0 0.001 0.293 0.0 0.004 0.002 0.007 0.287 n/a 0.0 n/a 0.004 0.002 n/a n/a 0.657 5.256
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.479 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.479 11.832
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a 0.0 n/a n/a 0.088 n/a n/a n/a n/a n/a 0.175 1.4
Saturated Fat (g) 2.748 0.006 0.0 0.0 0.364 0.253 0.007 0.004 0.006 0.426 0.0 0.253 0.033 0.002 0.004 n/a n/a 4.105 32.84
Phytosterols (mg) n/a n/a 0.0 0.021 n/a 8.5 2.7 0.674 n/a n/a n/a 8.5 n/a n/a 1.35 n/a n/a 21.745 173.96
Monounsaturated Fat (g) 2.923 0.004 0.0 0.0 0.479 0.773 0.002 0.003 0.001 0.526 0.0 0.773 0.027 0.0 0.001 n/a n/a 5.512 44.096
Polyunsaturated (g) 0.942 0.016 0.0 0.001 1.322 2.215 0.004 0.009 0.017 0.597 0.0 2.215 0.003 0.006 0.002 n/a n/a 7.348 58.784