Receta Pete's Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 61.67g	butter 18.92g	soy sauce 21.25g	onion 16.5g	garlic 1.74g	chicken 26.81g	ham 39.43g	Total Per Serving	Total for Recipe
Protein (g)	4.4	0.16	1.33	0.18	0.11	4.99	6.88	18.05	108.3
Total Fat (g)	0.41	15.34	0.01	0.02	0.01	4.04	2.43	22.25	133.5
Carbohydrates (g)	49.3	0.01	1.62	1.54	0.58	0.0	0.27	53.32	319.92
Ash (g)	0.39	0.4	3.25	0.06	0.03	0.21	1.3	5.64	33.84
Calories (kcal)	225.083	135.633	11.263	6.6	2.593	57.649	52.444	491.264	2947.584
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.16	n/a	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	0.01	n/a	n/a	0.33	n/a	n/a	n/a	0.34	2.04
Fructose (g)	0.01	n/a	n/a	0.21	n/a	n/a	n/a	0.23	1.38
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.17	3.0	15.04	14.7	1.02	17.69	28.56	87.18	523.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	0.01	0.36	0.7	0.02	0.0	n/a	1.16	6.96
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.2	0.3	0.0	0.0	0.0	1.3	7.8
Calcium (mg)	17.267	4.54	4.038	3.795	3.149	2.949	2.76	38.498	230.988
Iron (mg)	2.66	0.0	0.41	0.03	0.03	0.24	0.42	3.8	22.8
Magnesium (mg)	15.417	0.378	9.138	1.65	0.435	5.363	7.886	40.267	241.602
Phosphorus (mg)	70.917	4.54	26.563	4.785	2.662	39.416	109.62	258.502	1551.012
Potassium (mg)	70.917	4.54	46.113	24.09	6.977	50.678	107.254	310.568	1863.408
Sodium (mg)	3.083	108.96	1197.863	0.66	0.296	18.769	477.123	1806.754	10840.524
Zinc (mg)	0.67	0.02	0.11	0.03	0.02	0.35	0.91	2.11	12.66
Copper (mg)	0.136	0.0	0.021	0.007	0.005	0.013	0.043	0.226	1.356
Manganese (mg)	0.672	0.0	0.089	0.021	0.029	0.005	0.012	0.829	4.974
Selenium (mcg)	9.3	0.2	0.1	0.1	0.2	3.9	6.5	20.3	121.8
Vitamin A, IU (IU)	0.0	472.728	0.0	0.33	0.157	37.539	1.972	512.725	3076.35
Retinol (mcg)	0.0	126.931	0.0	0.0	0.0	10.994	0.789	138.713	832.278
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.0	0.0	0.0	11.262	0.789	141.44	848.64
Beta Carotene (mcg)	0.0	29.888	0.0	0.165	0.087	0.0	n/a	30.14	180.84
Vitamin E (mg)	0.07	0.44	0.0	0.0	0.0	0.08	n/a	0.59	3.54
Vitamin D (IU)	n/a	10.593	n/a	n/a	n/a	n/a	n/a	10.593	63.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.66	0.278	0.0	n/a	0.938	5.628
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.5	0.4	9.0	11.1	66.6
Thiamin (mg)	0.358	0.002	0.006	0.008	0.003	0.016	0.209	0.603	3.618
Riboflavin (mg)	0.031	0.006	0.036	0.005	0.002	0.032	0.075	0.187	1.122
Niacin (mg)	2.584	0.008	0.468	0.02	0.012	1.823	0.998	5.912	35.472
Pantothenic acid (mg)	0.623	0.021	0.064	0.02	0.01	0.244	0.26	1.242	7.452
Vitamin B-6 (mg)	0.099	0.0	0.032	0.02	0.022	0.094	0.091	0.356	2.136
Folate (mcg)	142.45	0.568	2.975	3.135	0.052	1.609	1.577	152.366	914.196
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.08	0.27	0.38	2.28
Choline (mg)	3.6	3.6	3.9	1.0	0.4	16.0	n/a	28.4	170.4
Folic acid (mcg)	137.517	0.0	0.0	0.0	0.0	0.0	0.0	137.517	825.102
Tryptophan (g)	0.049	0.002	0.019	0.002	0.001	0.056	n/a	0.13	0.78
Threonine (g)	0.16	0.008	0.053	0.003	0.003	0.206	n/a	0.434	2.604
Isoleucine (g)	0.191	0.009	0.064	0.002	0.004	0.247	n/a	0.517	3.102
Leucine (g)	0.364	0.015	0.106	0.005	0.005	0.362	n/a	0.858	5.148
Lysine (g)	0.16	0.013	0.077	0.007	0.005	0.405	n/a	0.666	3.996
Methionine (g)	0.105	0.004	0.019	0.0	0.001	0.131	n/a	0.261	1.566
Cystine (g)	0.093	0.002	0.023	0.0	0.001	0.067	n/a	0.186	1.116
Phenylalanine (g)	0.234	0.008	0.07	0.005	0.003	0.193	n/a	0.513	3.078
Tyrosine (g)	0.148	0.008	0.049	0.002	0.001	0.161	n/a	0.368	2.208
Valine (g)	0.271	0.011	0.066	0.003	0.005	0.241	n/a	0.598	3.588
Arginine (g)	0.364	0.006	0.091	0.017	0.011	0.314	n/a	0.802	4.812
Histidine (g)	0.105	0.004	0.034	0.002	0.002	0.145	n/a	0.291	1.746
Alanine (g)	0.253	0.006	0.06	0.003	0.002	0.292	n/a	0.616	3.696
Aspartic acid (g)	0.413	0.011	0.142	0.015	0.009	0.445	n/a	1.035	6.21
Glutamic acid (g)	0.857	0.034	0.315	0.043	0.014	0.727	n/a	1.989	11.934
Glycine (g)	0.204	0.004	0.06	0.005	0.003	0.327	n/a	0.602	3.612
Proline (g)	0.21	0.015	0.098	0.002	0.002	0.244	n/a	0.57	3.42
Serine (g)	0.234	0.009	0.077	0.003	0.003	0.177	n/a	0.504	3.024
Cholesterol (mg)	0.0	40.671	0.0	0.0	0.0	20.11	27.996	88.777	532.662
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	9.717	0.002	0.007	0.002	1.156	0.659	11.653	69.918
Phytosterols (mg)	n/a	n/a	n/a	2.475	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.13	3.976	0.002	0.002	0.0	1.673	1.049	6.832	40.992
Polyunsaturated (g)	0.111	0.575	0.004	0.003	0.004	0.866	0.308	1.872	11.232