Receta Pete's Unusual Black Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 48.5g	pepper 12.2g	olive oil 3.38g	cumin 1.5g	cinnamon 0.11g	garlics 1.31g	ginger 0.23g	tomatoes 59.15g	cayenne pepper 0.0g	chuck 85.05g	onions 24.75g	paprika 3.45g	nutmeg 0.07g	oregano 0.13g	molasses 7.5g	cocoa 3.7g	tomatoes sauce 30.63g	tomatoes paste 21.25g	chicken stock 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.48	0.1	0.0	0.27	0.0	0.08	0.0	0.97	n/a	14.6	0.27	0.51	0.0	0.01	0.0	0.25	0.4	0.92	n/a	28.88	231.04
Total Fat (g)	0.69	0.02	3.38	0.33	0.0	0.01	0.0	0.17	n/a	17.01	0.02	0.45	0.02	0.01	0.01	0.15	0.06	0.1	n/a	22.42	179.36
Carbohydrates (g)	30.24	0.57	0.0	0.66	0.09	0.43	0.04	4.31	n/a	0.0	2.31	1.92	0.03	0.08	5.6	3.09	1.65	4.02	n/a	55.06	440.48
Ash (g)	1.75	0.05	0.0	0.11	0.0	0.02	0.0	0.8	n/a	0.71	0.09	0.24	0.0	0.01	0.25	0.15	0.61	0.6	n/a	5.4	43.2
Calories (kcal)	165.385	2.44	29.835	5.625	0.269	1.944	0.186	18.927	n/a	216.024	9.9	9.971	0.361	0.383	21.75	14.711	7.35	17.425	n/a	522.485	4179.88
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.4
Sucrose (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.25	0.03	n/a	0.0	2.21	n/a	0.08	0.06	n/a	2.64	21.12
Glucose (dextrose) (g)	n/a	0.14	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.49	0.09	n/a	0.0	0.89	n/a	0.71	1.22	n/a	3.55	28.4
Fructose (g)	n/a	0.14	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.32	0.23	n/a	0.0	0.96	n/a	0.51	1.24	n/a	3.4	27.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.06	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.34	11.45	0.0	0.12	0.01	0.76	0.18	52.9	n/a	52.68	22.05	0.33	0.0	0.01	1.64	0.06	27.91	15.62	n/a	191.07	1528.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.665	0.0	0.0	n/a	0.665	5.32
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	11.939	0.0	0.0	n/a	11.939	95.512
Sugars (g)	1.03	0.29	0.0	0.03	0.0	0.01	0.0	n/a	n/a	0.0	1.05	0.36	0.02	0.01	4.16	2.42	1.3	2.59	n/a	13.28	106.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Dietary Fiber (g)	7.4	0.2	0.0	0.2	0.1	0.0	0.0	1.1	n/a	0.0	0.4	1.3	0.0	0.1	0.0	0.1	0.5	0.9	n/a	12.2	97.6
Calcium (mg)	59.655	1.22	0.034	13.965	1.09	2.362	0.037	20.11	n/a	15.309	5.693	6.107	0.127	1.97	15.375	4.916	3.981	7.65	n/a	159.599	1276.792
Iron (mg)	2.43	0.04	0.02	1.0	0.01	0.02	0.0	0.77	n/a	1.65	0.05	0.81	0.0	0.06	0.35	0.04	0.31	0.63	n/a	8.21	65.68
Magnesium (mg)	82.935	1.22	0.0	5.49	0.065	0.326	0.1	11.83	n/a	14.458	2.475	6.383	0.126	0.338	18.15	3.068	4.9	8.925	n/a	160.788	1286.304
Phosphorus (mg)	170.72	2.44	0.0	7.485	0.07	1.997	0.079	18.927	n/a	134.377	7.178	11.903	0.146	0.25	2.325	11.643	7.963	17.638	n/a	395.139	3161.112
Potassium (mg)	719.255	21.346	0.034	26.82	0.469	5.233	0.965	173.302	n/a	229.632	36.135	80.868	0.241	2.086	109.8	26.317	101.369	215.475	n/a	1749.346	13994.768
Sodium (mg)	2.425	0.366	0.068	2.52	0.011	0.222	0.03	78.075	n/a	56.983	0.99	1.173	0.011	0.019	2.775	18.629	160.475	167.875	n/a	492.646	3941.168
Zinc (mg)	1.77	0.02	0.0	0.07	0.0	0.02	0.0	0.16	n/a	3.56	0.04	0.14	0.0	0.01	0.02	0.05	0.06	0.13	n/a	6.05	48.4
Copper (mg)	0.407	0.009	0.0	0.013	0.0	0.004	0.001	0.106	n/a	0.051	0.01	0.021	0.001	0.001	0.037	0.011	0.037	0.079	n/a	0.787	6.296
Manganese (mg)	0.514	0.015	0.0	0.05	0.019	0.022	0.001	0.106	n/a	0.009	0.032	0.029	0.002	0.006	0.115	0.01	0.034	0.064	n/a	1.026	8.208
Selenium (mcg)	1.6	0.0	0.0	0.1	0.0	0.2	0.0	0.4	n/a	12.8	0.1	0.1	0.0	0.0	1.3	0.2	0.1	1.1	n/a	17.9	143.2
Vitamin A, IU (IU)	0.0	45.131	0.0	19.05	0.321	0.117	0.0	413.441	n/a	0.0	0.495	1819.358	0.07	8.629	0.0	0.148	132.606	324.063	n/a	2763.428	22107.424
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.037	0.0	0.0	n/a	0.037	0.296
Vitamin A, RAE (mcg_RAE)	0.0	2.196	0.0	0.96	0.016	0.0	0.0	20.702	n/a	0.0	0.0	90.977	0.003	0.431	0.0	0.037	6.738	16.15	n/a	138.209	1105.672
Beta Carotene (mcg)	0.0	25.371	0.0	11.43	0.122	0.065	0.0	n/a	n/a	0.0	0.248	954.926	0.011	5.14	0.0	0.0	79.319	191.463	n/a	1268.093	10144.744
Vitamin E (mg)	0.1	0.05	0.48	0.05	0.0	0.0	0.0	n/a	n/a	0.35	0.0	1.03	0.0	0.02	0.0	0.01	0.43	0.91	n/a	3.45	27.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4281.069	6112.35	n/a	10393.435	83147.48
Lutein + zeaxanthin (mcg)	0.0	41.593	0.0	6.72	0.241	0.209	0.0	n/a	n/a	0.0	0.99	453.917	0.0	1.078	0.0	0.185	7.044	0.0	n/a	511.976	4095.808
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.01	n/a	n/a	0.01	0.0	n/a	0.04	0.32
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.11	0.0	0.02	n/a	n/a	0.03	0.11	n/a	0.32	2.56
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	9.8	0.0	0.1	0.0	0.4	0.0	5.4	n/a	0.0	1.8	2.5	0.0	0.1	0.0	0.0	2.1	4.7	n/a	26.9	215.2
Thiamin (mg)	0.437	0.007	0.0	0.009	0.0	0.003	0.0	0.047	n/a	0.034	0.012	0.022	0.0	0.0	0.003	0.004	0.006	0.013	n/a	0.598	4.784
Riboflavin (mg)	0.092	0.004	0.0	0.005	0.0	0.001	0.0	0.03	n/a	0.128	0.007	0.06	0.0	0.0	0.0	0.021	0.021	0.032	n/a	0.402	3.216
Niacin (mg)	0.951	0.059	0.0	0.069	0.001	0.009	0.002	0.722	n/a	3.598	0.03	0.529	0.001	0.008	0.07	0.022	0.3	0.655	n/a	7.022	56.176
Pantothenic acid (mg)	0.437	0.012	0.0	n/a	0.0	0.008	0.0	0.166	n/a	0.425	0.03	0.061	n/a	n/a	0.06	0.033	0.095	0.03	n/a	1.357	10.856
Vitamin B-6 (mg)	0.141	0.027	0.0	0.007	0.0	0.016	0.0	0.089	n/a	0.272	0.03	0.139	0.0	0.002	0.05	0.004	0.031	0.047	n/a	0.853	6.824
Folate (mcg)	215.34	1.22	0.0	0.15	0.007	0.039	0.026	7.689	n/a	5.953	4.703	3.657	0.052	0.343	0.0	0.222	3.369	2.55	n/a	245.318	1962.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.82	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	n/a	1.83	14.64
Choline (mg)	32.2	0.7	0.0	0.4	0.0	0.3	0.1	n/a	n/a	48.0	1.5	1.8	0.0	0.0	1.0	1.2	3.0	8.2	n/a	98.4	787.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.126	0.001	0.0	n/a	0.0	0.001	0.0	0.006	n/a	0.068	0.002	n/a	n/a	n/a	n/a	n/a	0.003	0.006	n/a	0.214	1.712
Threonine (g)	0.441	0.005	0.0	n/a	0.0	0.002	0.0	0.024	n/a	0.561	0.005	n/a	n/a	n/a	n/a	n/a	0.012	0.021	n/a	1.072	8.576
Isoleucine (g)	0.461	0.002	0.0	n/a	0.0	0.003	0.0	0.024	n/a	0.646	0.002	n/a	n/a	n/a	n/a	n/a	0.009	0.015	n/a	1.163	9.304
Leucine (g)	0.839	0.005	0.0	n/a	0.0	0.004	0.0	0.035	n/a	1.14	0.007	n/a	n/a	n/a	n/a	n/a	0.012	0.023	n/a	2.067	16.536
Lysine (g)	0.718	0.005	0.0	n/a	0.0	0.004	0.0	0.035	n/a	1.208	0.01	n/a	n/a	n/a	n/a	n/a	0.012	0.026	n/a	2.017	16.136
Methionine (g)	0.16	0.001	0.0	n/a	0.0	0.001	0.0	0.006	n/a	0.374	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.004	n/a	0.55	4.4
Cystine (g)	0.116	0.001	0.0	n/a	0.0	0.001	0.0	0.012	n/a	0.145	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.004	n/a	0.282	2.256
Phenylalanine (g)	0.567	0.011	0.0	n/a	0.0	0.002	0.0	0.024	n/a	0.578	0.007	n/a	n/a	n/a	n/a	n/a	0.031	0.026	n/a	1.247	9.976
Tyrosine (g)	0.296	0.001	0.0	n/a	0.0	0.001	0.0	0.018	n/a	0.442	0.002	n/a	n/a	n/a	n/a	n/a	0.006	0.011	n/a	0.778	6.224
Valine (g)	0.548	0.005	0.0	n/a	0.0	0.004	0.0	0.024	n/a	0.723	0.005	n/a	n/a	n/a	n/a	n/a	0.009	0.017	n/a	1.335	10.68
Arginine (g)	0.65	0.004	0.0	n/a	0.0	0.008	0.0	0.024	n/a	0.961	0.025	n/a	n/a	n/a	n/a	n/a	0.009	0.015	n/a	1.696	13.568
Histidine (g)	0.291	0.001	0.0	n/a	0.0	0.001	0.0	0.012	n/a	0.468	0.002	n/a	n/a	n/a	n/a	n/a	0.006	0.013	n/a	0.795	6.36
Alanine (g)	0.441	0.005	0.0	n/a	0.0	0.002	0.0	0.03	n/a	0.927	0.005	n/a	n/a	n/a	n/a	n/a	0.012	0.043	n/a	1.464	11.712
Aspartic acid (g)	1.266	0.026	0.0	n/a	0.0	0.006	0.0	0.13	n/a	1.318	0.022	n/a	n/a	n/a	n/a	n/a	0.061	0.149	n/a	2.979	23.832
Glutamic acid (g)	1.596	0.023	0.0	n/a	0.0	0.011	0.0	0.337	n/a	2.177	0.064	n/a	n/a	n/a	n/a	n/a	0.199	0.404	n/a	4.812	38.496
Glycine (g)	0.407	0.004	0.0	n/a	0.0	0.003	0.0	0.024	n/a	1.046	0.007	n/a	n/a	n/a	n/a	n/a	0.009	0.013	n/a	1.513	12.104
Proline (g)	0.446	0.002	0.0	n/a	0.0	0.001	0.0	0.018	n/a	0.774	0.002	n/a	n/a	n/a	n/a	n/a	0.006	0.017	n/a	1.268	10.144
Serine (g)	0.572	0.006	0.0	n/a	0.0	0.002	0.0	0.024	n/a	0.595	0.005	n/a	n/a	n/a	n/a	n/a	0.012	0.023	n/a	1.241	9.928
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	60.385	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	60.385	483.08
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.046	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.046	8.368
Saturated Fat (g)	0.179	0.007	0.466	0.023	0.0	0.001	0.0	0.024	n/a	6.523	0.01	0.072	0.018	0.003	0.002	0.088	0.009	0.021	n/a	7.448	59.584
Phytosterols (mg)	n/a	1.098	7.459	1.02	0.028	n/a	0.035	n/a	n/a	n/a	3.713	6.038	0.043	0.254	n/a	n/a	n/a	n/a	n/a	19.686	157.488
Monounsaturated Fat (g)	0.058	0.001	2.462	0.211	0.0	0.0	0.0	0.024	n/a	7.45	0.002	0.042	0.002	0.001	0.002	0.049	0.009	0.015	n/a	10.331	82.648
Polyunsaturated (g)	0.296	0.007	0.355	0.049	0.0	0.003	0.0	0.065	n/a	0.442	0.005	0.287	0.0	0.007	0.004	0.004	0.021	0.034	n/a	1.58	12.64