Receta Pete's Unusual Black Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. "Squeet" Smoke Flavoring
    Cayenne Pepper, to taste
    Chicken Stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
48.5g 		pepper
12.2g 		olive oil
3.38g 		cumin
1.5g 		cinnamon
0.11g 		garlics
1.31g 		ginger
0.23g 		tomatoes
59.15g 		cayenne pepper
0.0g 		chuck
85.05g 		onions
24.75g 		paprika
3.45g 		nutmeg
0.07g 		oregano
0.13g 		molasses
7.5g 		cocoa
3.7g 		tomatoes sauce
30.63g 		tomatoes paste
21.25g 		chicken stock
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.1 0.0 0.27 0.0 0.08 0.0 0.97 n/a 14.6 0.27 0.51 0.0 0.01 0.0 0.25 0.4 0.92 n/a 28.88 231.04
Total Fat (g) 0.69 0.02 3.38 0.33 0.0 0.01 0.0 0.17 n/a 17.01 0.02 0.45 0.02 0.01 0.01 0.15 0.06 0.1 n/a 22.42 179.36
Carbohydrates (g) 30.24 0.57 0.0 0.66 0.09 0.43 0.04 4.31 n/a 0.0 2.31 1.92 0.03 0.08 5.6 3.09 1.65 4.02 n/a 55.06 440.48
Ash (g) 1.75 0.05 0.0 0.11 0.0 0.02 0.0 0.8 n/a 0.71 0.09 0.24 0.0 0.01 0.25 0.15 0.61 0.6 n/a 5.4 43.2
Calories (kcal) 165.385 2.44 29.835 5.625 0.269 1.944 0.186 18.927 n/a 216.024 9.9 9.971 0.361 0.383 21.75 14.711 7.35 17.425 n/a 522.485 4179.88
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.03 n/a 0.0 2.21 n/a 0.08 0.06 n/a 2.64 21.12
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.49 0.09 n/a 0.0 0.89 n/a 0.71 1.22 n/a 3.55 28.4
Fructose (g) n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.32 0.23 n/a 0.0 0.96 n/a 0.51 1.24 n/a 3.4 27.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.06 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.34 11.45 0.0 0.12 0.01 0.76 0.18 52.9 n/a 52.68 22.05 0.33 0.0 0.01 1.64 0.06 27.91 15.62 n/a 191.07 1528.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.665 0.0 0.0 n/a 0.665 5.32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.939 0.0 0.0 n/a 11.939 95.512
Sugars (g) 1.03 0.29 0.0 0.03 0.0 0.01 0.0 n/a n/a 0.0 1.05 0.36 0.02 0.01 4.16 2.42 1.3 2.59 n/a 13.28 106.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 7.4 0.2 0.0 0.2 0.1 0.0 0.0 1.1 n/a 0.0 0.4 1.3 0.0 0.1 0.0 0.1 0.5 0.9 n/a 12.2 97.6
Calcium (mg) 59.655 1.22 0.034 13.965 1.09 2.362 0.037 20.11 n/a 15.309 5.693 6.107 0.127 1.97 15.375 4.916 3.981 7.65 n/a 159.599 1276.792
Iron (mg) 2.43 0.04 0.02 1.0 0.01 0.02 0.0 0.77 n/a 1.65 0.05 0.81 0.0 0.06 0.35 0.04 0.31 0.63 n/a 8.21 65.68
Magnesium (mg) 82.935 1.22 0.0 5.49 0.065 0.326 0.1 11.83 n/a 14.458 2.475 6.383 0.126 0.338 18.15 3.068 4.9 8.925 n/a 160.788 1286.304
Phosphorus (mg) 170.72 2.44 0.0 7.485 0.07 1.997 0.079 18.927 n/a 134.377 7.178 11.903 0.146 0.25 2.325 11.643 7.963 17.638 n/a 395.139 3161.112
Potassium (mg) 719.255 21.346 0.034 26.82 0.469 5.233 0.965 173.302 n/a 229.632 36.135 80.868 0.241 2.086 109.8 26.317 101.369 215.475 n/a 1749.346 13994.768
Sodium (mg) 2.425 0.366 0.068 2.52 0.011 0.222 0.03 78.075 n/a 56.983 0.99 1.173 0.011 0.019 2.775 18.629 160.475 167.875 n/a 492.646 3941.168
Zinc (mg) 1.77 0.02 0.0 0.07 0.0 0.02 0.0 0.16 n/a 3.56 0.04 0.14 0.0 0.01 0.02 0.05 0.06 0.13 n/a 6.05 48.4
Copper (mg) 0.407 0.009 0.0 0.013 0.0 0.004 0.001 0.106 n/a 0.051 0.01 0.021 0.001 0.001 0.037 0.011 0.037 0.079 n/a 0.787 6.296
Manganese (mg) 0.514 0.015 0.0 0.05 0.019 0.022 0.001 0.106 n/a 0.009 0.032 0.029 0.002 0.006 0.115 0.01 0.034 0.064 n/a 1.026 8.208
Selenium (mcg) 1.6 0.0 0.0 0.1 0.0 0.2 0.0 0.4 n/a 12.8 0.1 0.1 0.0 0.0 1.3 0.2 0.1 1.1 n/a 17.9 143.2
Vitamin A, IU (IU) 0.0 45.131 0.0 19.05 0.321 0.117 0.0 413.441 n/a 0.0 0.495 1819.358 0.07 8.629 0.0 0.148 132.606 324.063 n/a 2763.428 22107.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.0 n/a 0.037 0.296
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.0 0.96 0.016 0.0 0.0 20.702 n/a 0.0 0.0 90.977 0.003 0.431 0.0 0.037 6.738 16.15 n/a 138.209 1105.672
Beta Carotene (mcg) 0.0 25.371 0.0 11.43 0.122 0.065 0.0 n/a n/a 0.0 0.248 954.926 0.011 5.14 0.0 0.0 79.319 191.463 n/a 1268.093 10144.744
Vitamin E (mg) 0.1 0.05 0.48 0.05 0.0 0.0 0.0 n/a n/a 0.35 0.0 1.03 0.0 0.02 0.0 0.01 0.43 0.91 n/a 3.45 27.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 6112.35 n/a 10393.435 83147.48
Lutein + zeaxanthin (mcg) 0.0 41.593 0.0 6.72 0.241 0.209 0.0 n/a n/a 0.0 0.99 453.917 0.0 1.078 0.0 0.185 7.044 0.0 n/a 511.976 4095.808
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 n/a n/a 0.01 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.11 0.0 0.02 n/a n/a 0.03 0.11 n/a 0.32 2.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 9.8 0.0 0.1 0.0 0.4 0.0 5.4 n/a 0.0 1.8 2.5 0.0 0.1 0.0 0.0 2.1 4.7 n/a 26.9 215.2
Thiamin (mg) 0.437 0.007 0.0 0.009 0.0 0.003 0.0 0.047 n/a 0.034 0.012 0.022 0.0 0.0 0.003 0.004 0.006 0.013 n/a 0.598 4.784
Riboflavin (mg) 0.092 0.004 0.0 0.005 0.0 0.001 0.0 0.03 n/a 0.128 0.007 0.06 0.0 0.0 0.0 0.021 0.021 0.032 n/a 0.402 3.216
Niacin (mg) 0.951 0.059 0.0 0.069 0.001 0.009 0.002 0.722 n/a 3.598 0.03 0.529 0.001 0.008 0.07 0.022 0.3 0.655 n/a 7.022 56.176
Pantothenic acid (mg) 0.437 0.012 0.0 n/a 0.0 0.008 0.0 0.166 n/a 0.425 0.03 0.061 n/a n/a 0.06 0.033 0.095 0.03 n/a 1.357 10.856
Vitamin B-6 (mg) 0.141 0.027 0.0 0.007 0.0 0.016 0.0 0.089 n/a 0.272 0.03 0.139 0.0 0.002 0.05 0.004 0.031 0.047 n/a 0.853 6.824
Folate (mcg) 215.34 1.22 0.0 0.15 0.007 0.039 0.026 7.689 n/a 5.953 4.703 3.657 0.052 0.343 0.0 0.222 3.369 2.55 n/a 245.318 1962.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.82 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 1.83 14.64
Choline (mg) 32.2 0.7 0.0 0.4 0.0 0.3 0.1 n/a n/a 48.0 1.5 1.8 0.0 0.0 1.0 1.2 3.0 8.2 n/a 98.4 787.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.126 0.001 0.0 n/a 0.0 0.001 0.0 0.006 n/a 0.068 0.002 n/a n/a n/a n/a n/a 0.003 0.006 n/a 0.214 1.712
Threonine (g) 0.441 0.005 0.0 n/a 0.0 0.002 0.0 0.024 n/a 0.561 0.005 n/a n/a n/a n/a n/a 0.012 0.021 n/a 1.072 8.576
Isoleucine (g) 0.461 0.002 0.0 n/a 0.0 0.003 0.0 0.024 n/a 0.646 0.002 n/a n/a n/a n/a n/a 0.009 0.015 n/a 1.163 9.304
Leucine (g) 0.839 0.005 0.0 n/a 0.0 0.004 0.0 0.035 n/a 1.14 0.007 n/a n/a n/a n/a n/a 0.012 0.023 n/a 2.067 16.536
Lysine (g) 0.718 0.005 0.0 n/a 0.0 0.004 0.0 0.035 n/a 1.208 0.01 n/a n/a n/a n/a n/a 0.012 0.026 n/a 2.017 16.136
Methionine (g) 0.16 0.001 0.0 n/a 0.0 0.001 0.0 0.006 n/a 0.374 0.0 n/a n/a n/a n/a n/a 0.003 0.004 n/a 0.55 4.4
Cystine (g) 0.116 0.001 0.0 n/a 0.0 0.001 0.0 0.012 n/a 0.145 0.0 n/a n/a n/a n/a n/a 0.003 0.004 n/a 0.282 2.256
Phenylalanine (g) 0.567 0.011 0.0 n/a 0.0 0.002 0.0 0.024 n/a 0.578 0.007 n/a n/a n/a n/a n/a 0.031 0.026 n/a 1.247 9.976
Tyrosine (g) 0.296 0.001 0.0 n/a 0.0 0.001 0.0 0.018 n/a 0.442 0.002 n/a n/a n/a n/a n/a 0.006 0.011 n/a 0.778 6.224
Valine (g) 0.548 0.005 0.0 n/a 0.0 0.004 0.0 0.024 n/a 0.723 0.005 n/a n/a n/a n/a n/a 0.009 0.017 n/a 1.335 10.68
Arginine (g) 0.65 0.004 0.0 n/a 0.0 0.008 0.0 0.024 n/a 0.961 0.025 n/a n/a n/a n/a n/a 0.009 0.015 n/a 1.696 13.568
Histidine (g) 0.291 0.001 0.0 n/a 0.0 0.001 0.0 0.012 n/a 0.468 0.002 n/a n/a n/a n/a n/a 0.006 0.013 n/a 0.795 6.36
Alanine (g) 0.441 0.005 0.0 n/a 0.0 0.002 0.0 0.03 n/a 0.927 0.005 n/a n/a n/a n/a n/a 0.012 0.043 n/a 1.464 11.712
Aspartic acid (g) 1.266 0.026 0.0 n/a 0.0 0.006 0.0 0.13 n/a 1.318 0.022 n/a n/a n/a n/a n/a 0.061 0.149 n/a 2.979 23.832
Glutamic acid (g) 1.596 0.023 0.0 n/a 0.0 0.011 0.0 0.337 n/a 2.177 0.064 n/a n/a n/a n/a n/a 0.199 0.404 n/a 4.812 38.496
Glycine (g) 0.407 0.004 0.0 n/a 0.0 0.003 0.0 0.024 n/a 1.046 0.007 n/a n/a n/a n/a n/a 0.009 0.013 n/a 1.513 12.104
Proline (g) 0.446 0.002 0.0 n/a 0.0 0.001 0.0 0.018 n/a 0.774 0.002 n/a n/a n/a n/a n/a 0.006 0.017 n/a 1.268 10.144
Serine (g) 0.572 0.006 0.0 n/a 0.0 0.002 0.0 0.024 n/a 0.595 0.005 n/a n/a n/a n/a n/a 0.012 0.023 n/a 1.241 9.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.385 483.08
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.046 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.046 8.368
Saturated Fat (g) 0.179 0.007 0.466 0.023 0.0 0.001 0.0 0.024 n/a 6.523 0.01 0.072 0.018 0.003 0.002 0.088 0.009 0.021 n/a 7.448 59.584
Phytosterols (mg) n/a 1.098 7.459 1.02 0.028 n/a 0.035 n/a n/a n/a 3.713 6.038 0.043 0.254 n/a n/a n/a n/a n/a 19.686 157.488
Monounsaturated Fat (g) 0.058 0.001 2.462 0.211 0.0 0.0 0.0 0.024 n/a 7.45 0.002 0.042 0.002 0.001 0.002 0.049 0.009 0.015 n/a 10.331 82.648
Polyunsaturated (g) 0.296 0.007 0.355 0.049 0.0 0.003 0.0 0.065 n/a 0.442 0.005 0.287 0.0 0.007 0.004 0.004 0.021 0.034 n/a 1.58 12.64