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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Dessertspoons fresh rosemary leaves, roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
163.29g 		butter
56.7g 		chilli
8.21g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.48 0.16 0.08 3.29 13.16
Total Fat (g) 0.08 45.99 0.02 0.01 46.09 184.36
Carbohydrates (g) 32.85 0.03 0.78 0.43 34.1 136.4
Ash (g) 1.62 0.02 0.05 0.02 1.71 6.84
Calories (kcal) 140.431 406.539 3.285 1.944 552.2 2208.8
Starch (g) 20.66 n/a n/a n/a 20.66 82.64
Sucrose (g) 4.11 n/a n/a n/a 4.11 16.44
Glucose (dextrose) (g) 1.57 n/a n/a n/a 1.57 6.28
Fructose (g) 1.14 n/a n/a n/a 1.14 4.56
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.19 10.17 7.21 0.76 144.33 577.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.03 0.42 0.01 7.29 29.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.1 0.0 5.0 20.0
Calcium (mg) 48.988 13.608 1.478 2.362 66.436 265.744
Iron (mg) 1.0 0.01 0.1 0.02 1.13 4.52
Magnesium (mg) 40.823 1.134 2.053 0.326 44.336 177.344
Phosphorus (mg) 76.747 13.608 3.778 1.997 96.13 384.52
Potassium (mg) 550.295 13.608 27.923 5.233 597.059 2388.236
Sodium (mg) 89.811 6.237 0.575 0.222 96.845 387.38
Zinc (mg) 0.49 0.05 0.02 0.02 0.58 2.32
Copper (mg) 0.245 0.011 0.014 0.004 0.274 1.096
Manganese (mg) 0.425 0.0 0.02 0.022 0.466 1.864
Selenium (mcg) 1.0 0.6 0.0 0.2 1.8 7.2
Vitamin A, IU (IU) 23166.293 1416.933 96.825 0.117 24680.169 98720.676
Retinol (mcg) 0.0 380.457 0.0 0.0 380.457 1521.828
Vitamin A, RAE (mcg_RAE) 1157.743 387.828 4.845 0.0 1550.416 6201.664
Beta Carotene (mcg) 13894.55 89.586 55.106 0.065 14039.307 56157.228
Vitamin E (mg) 0.42 1.32 0.06 0.0 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 59.541 0.209 59.749 238.996
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 19.9 0.4 24.2 96.8
Thiamin (mg) 0.131 0.006 0.007 0.003 0.146 0.584
Riboflavin (mg) 0.098 0.017 0.007 0.001 0.124 0.496
Niacin (mg) 0.914 0.023 0.078 0.009 1.024 4.096
Pantothenic acid (mg) 1.306 0.062 0.005 0.008 1.381 5.524
Vitamin B-6 (mg) 0.343 0.0 0.023 0.016 0.382 1.528
Folate (mcg) 17.962 1.701 1.889 0.039 21.591 86.364
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.4
Choline (mg) 20.1 10.7 0.9 0.3 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.006 0.002 0.001 0.058 0.232
Threonine (g) 0.131 0.023 0.006 0.002 0.161 0.644
Isoleucine (g) 0.098 0.028 0.006 0.003 0.135 0.54
Leucine (g) 0.147 0.045 0.009 0.004 0.205 0.82
Lysine (g) 0.114 0.04 0.007 0.004 0.165 0.66
Methionine (g) 0.049 0.011 0.002 0.001 0.063 0.252
Cystine (g) 0.033 0.006 0.003 0.001 0.043 0.172
Phenylalanine (g) 0.147 0.023 0.005 0.002 0.177 0.708
Tyrosine (g) 0.049 0.023 0.003 0.001 0.076 0.304
Valine (g) 0.147 0.034 0.007 0.004 0.191 0.764
Arginine (g) 0.098 0.017 0.008 0.008 0.131 0.524
Histidine (g) 0.049 0.011 0.003 0.001 0.065 0.26
Alanine (g) 0.131 0.017 0.007 0.002 0.156 0.624
Aspartic acid (g) 0.621 0.034 0.024 0.006 0.685 2.74
Glutamic acid (g) 0.261 0.102 0.021 0.011 0.395 1.58
Glycine (g) 0.098 0.011 0.006 0.003 0.118 0.472
Proline (g) 0.082 0.045 0.007 0.001 0.136 0.544
Serine (g) 0.147 0.028 0.007 0.002 0.184 0.736
Cholesterol (mg) 0.0 121.905 0.0 0.0 121.905 487.62
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 29.127 0.002 0.001 29.162 116.648
Phytosterols (mg) 19.595 n/a n/a n/a 19.595 78.38
Monounsaturated Fat (g) 0.0 11.918 0.001 0.0 11.919 47.676
Polyunsaturated (g) 0.016 1.724 0.009 0.003 1.752 7.008