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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
0.38g 		onion
8.25g 		garlic
0.54g 		oregano
0.08g 		bay leaf
0.33g 		kosher salt
0.75g 		pepper
0.18g 		split peas
37.8g 		carrots
18.1g 		celery
5.93g 		yukon gold potatoes
12.5g 		chicken stock
157.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.03 0.01 0.03 0.0 0.02 9.28 0.17 0.04 0.27 1.58 11.51 138.12
Total Fat (g) 0.38 0.01 0.0 0.01 0.03 0.0 0.01 0.44 0.04 0.01 0.01 0.16 1.09 13.08
Carbohydrates (g) 0.0 0.77 0.18 0.05 0.25 0.0 0.11 22.82 1.73 0.18 2.26 0.63 28.99 347.88
Ash (g) 0.0 0.03 0.01 0.01 0.01 0.75 0.01 1.0 0.18 0.04 0.14 1.1 3.28 39.36
Calories (kcal) 3.315 3.3 0.81 0.255 1.043 0.0 0.446 128.895 7.42 0.949 9.875 11.041 167.35 2008.2
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 0.0 1.98 n/a 2.24 26.88
Sucrose (g) n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.65 0.01 0.02 n/a 0.75 9.0
Glucose (dextrose) (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.11 0.03 0.03 n/a 0.33 3.96
Fructose (g) n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.1 0.03 0.03 n/a 0.27 3.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 7.35 0.32 0.01 0.02 0.0 0.02 4.26 15.98 5.66 9.82 154.26 197.69 2372.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.01 0.0 n/a 0.0 0.0 3.02 0.86 0.11 0.08 0.0 4.43 53.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 9.6 0.5 0.1 0.2 0.6 11.4 136.8
Calcium (mg) 0.004 1.898 0.984 1.313 2.78 0.18 0.765 20.79 5.972 2.373 1.625 9.464 48.147 577.764
Iron (mg) 0.0 0.02 0.01 0.04 0.14 0.0 0.05 1.67 0.05 0.01 0.11 0.32 2.43 29.16
Magnesium (mg) 0.0 0.825 0.136 0.225 0.4 0.008 0.34 43.469 2.172 0.653 2.875 1.577 52.679 632.148
Phosphorus (mg) 0.0 2.393 0.832 0.167 0.377 0.0 0.303 138.345 6.334 1.424 6.875 20.504 177.553 2130.636
Potassium (mg) 0.004 12.045 2.18 1.391 1.763 0.06 2.203 370.81 57.909 15.427 52.125 126.181 642.098 7705.176
Sodium (mg) 0.008 0.33 0.092 0.013 0.077 290.685 0.077 5.67 12.487 4.747 0.625 249.207 564.016 6768.192
Zinc (mg) 0.0 0.01 0.01 0.0 0.01 0.0 0.0 1.14 0.04 0.01 0.04 0.11 1.38 16.56
Copper (mg) 0.0 0.003 0.002 0.001 0.001 0.0 0.002 0.329 0.009 0.002 0.013 0.047 0.409 4.908
Manganese (mg) 0.0 0.011 0.009 0.004 0.027 0.001 0.01 0.525 0.025 0.006 0.02 0.079 0.717 8.604
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.8 9.6
Vitamin A, IU (IU) 0.0 0.165 0.049 5.753 20.617 0.0 0.523 56.321 3023.229 26.641 0.125 0.0 3133.422 37601.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.288 1.03 0.0 0.026 2.646 151.107 1.305 0.0 0.0 156.402 1876.824
Beta Carotene (mcg) 0.0 0.083 0.027 3.427 n/a 0.0 0.273 33.641 1499.309 16.02 0.0 0.0 1552.779 18633.348
Vitamin E (mg) 0.05 0.0 0.0 0.02 n/a 0.0 0.0 0.03 0.12 0.02 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.181 0.0 0.0 0.0 0.191 2.292
Lutein + zeaxanthin (mcg) 0.0 0.33 0.087 0.718 n/a 0.0 0.359 0.0 46.327 16.791 0.625 0.0 65.238 782.856
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.01 0.79 0.0 0.0 0.0 n/a 0.82 9.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.6 0.2 0.0 0.2 0.0 0.0 0.7 1.1 0.2 0.7 11.0 14.7 176.4
Thiamin (mg) 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.276 0.013 0.001 0.01 0.0 0.306 3.672
Riboflavin (mg) 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.083 0.011 0.004 0.004 0.016 0.122 1.464
Niacin (mg) 0.0 0.01 0.004 0.005 0.007 0.0 0.002 1.092 0.177 0.019 0.13 0.804 2.251 27.012
Pantothenic acid (mg) 0.0 0.01 0.003 n/a n/a 0.0 n/a 0.665 0.049 0.015 0.038 0.016 0.795 9.54
Vitamin B-6 (mg) 0.0 0.01 0.007 0.001 0.006 0.0 0.001 0.064 0.025 0.004 0.044 0.016 0.177 2.124
Folate (mcg) 0.0 1.568 0.016 0.228 0.6 0.0 0.018 103.57 3.438 2.136 1.75 0.0 113.324 1359.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Choline (mg) 0.0 0.5 0.1 0.0 n/a 0.0 0.0 36.1 1.6 0.4 1.6 n/a 40.3 483.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.106 0.002 0.001 0.003 n/a 0.112 1.344
Threonine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.329 0.034 0.001 0.008 n/a 0.374 4.488
Isoleucine (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.382 0.014 0.001 0.008 n/a 0.407 4.884
Leucine (g) 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.665 0.018 0.002 0.011 n/a 0.701 8.412
Lysine (g) 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.669 0.018 0.002 0.013 n/a 0.706 8.472
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.094 0.004 0.001 0.004 n/a 0.103 1.236
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.14 0.014 0.0 0.003 n/a 0.157 1.884
Phenylalanine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.427 0.011 0.001 0.023 n/a 0.465 5.58
Tyrosine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.268 0.007 0.001 0.005 n/a 0.282 3.384
Valine (g) 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.438 0.013 0.002 0.013 n/a 0.469 5.628
Arginine (g) 0.0 0.008 0.003 n/a n/a 0.0 n/a 0.828 0.016 0.001 0.011 n/a 0.868 10.416
Histidine (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.227 0.007 0.001 0.005 n/a 0.241 2.892
Alanine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.408 0.02 0.001 0.006 n/a 0.438 5.256
Aspartic acid (g) 0.0 0.007 0.003 n/a n/a 0.0 n/a 1.096 0.034 0.007 0.063 n/a 1.21 14.52
Glutamic acid (g) 0.0 0.021 0.004 n/a n/a 0.0 n/a 1.588 0.067 0.005 0.046 n/a 1.732 20.784
Glycine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.412 0.009 0.001 0.006 n/a 0.432 5.184
Proline (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.382 0.009 0.001 0.008 n/a 0.401 4.812
Serine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.408 0.009 0.001 0.009 n/a 0.43 5.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.003 0.0 0.002 0.008 0.0 0.002 0.06 0.007 0.002 0.003 0.047 0.187 2.244
Phytosterols (mg) 0.829 1.238 n/a 0.169 n/a 0.0 0.161 51.029 n/a 0.356 0.625 n/a 54.406 652.872
Monounsaturated Fat (g) 0.274 0.001 0.0 0.001 0.005 0.0 0.002 0.091 0.002 0.002 0.0 0.079 0.455 5.46
Polyunsaturated (g) 0.039 0.002 0.001 0.004 0.008 0.0 0.002 0.189 0.022 0.005 0.005 0.032 0.308 3.696