Receta Peter's Adzuki Bean Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
adzuki beans
49.25g |
olive oil
1.13g |
onion
24.75g |
apples
81.9g |
bell pepper
24.4g |
bay leaf
1.0g |
basil
0.04g |
sea salt
0.75g |
soy sauce soy sauce
0.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.79 | 0.0 | 0.27 | 0.21 | 0.21 | 0.08 | 0.0 | 0.0 | 0.04 | 10.6 | 42.4 |
| Total Fat (g) | 0.26 | 1.13 | 0.02 | 0.14 | 0.04 | 0.08 | 0.0 | 0.0 | 0.0 | 1.68 | 6.72 |
| Carbohydrates (g) | 30.98 | 0.0 | 2.31 | 11.31 | 1.13 | 0.75 | 0.0 | 0.0 | 0.05 | 46.53 | 186.12 |
| Ash (g) | 1.61 | 0.0 | 0.09 | 0.16 | 0.1 | 0.04 | 0.0 | 0.75 | 0.1 | 2.84 | 11.36 |
| Calories (kcal) | 162.033 | 9.945 | 9.9 | 42.588 | 4.879 | 3.13 | 0.008 | 0.0 | 0.351 | 232.834 | 931.336 |
| Starch (g) | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Sucrose (g) | n/a | n/a | 0.25 | 1.7 | 0.03 | n/a | 0.0 | n/a | n/a | 1.97 | 7.88 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 1.99 | 0.28 | n/a | 0.0 | n/a | n/a | 2.76 | 11.04 |
| Fructose (g) | n/a | n/a | 0.32 | 4.83 | 0.27 | n/a | 0.0 | n/a | n/a | 5.42 | 21.68 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.62 | 0.0 | 22.05 | 70.07 | 22.9 | 0.05 | 0.03 | 0.0 | 0.47 | 122.21 | 488.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.05 | 8.51 | 0.59 | n/a | 0.0 | 0.0 | 0.01 | 10.16 | 40.64 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.4 | 2.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 9.3 | 37.2 |
| Calcium (mg) | 32.505 | 0.011 | 5.693 | 4.914 | 2.44 | 8.34 | 0.062 | 0.18 | 0.126 | 54.27 | 217.08 |
| Iron (mg) | 2.45 | 0.01 | 0.05 | 0.1 | 0.08 | 0.43 | 0.0 | 0.0 | 0.01 | 3.14 | 12.56 |
| Magnesium (mg) | 62.548 | 0.0 | 2.475 | 4.095 | 2.44 | 1.2 | 0.023 | 0.008 | 0.285 | 73.072 | 292.288 |
| Phosphorus (mg) | 187.643 | 0.0 | 7.178 | 9.009 | 4.879 | 1.13 | 0.02 | 0.0 | 0.828 | 210.686 | 842.744 |
| Potassium (mg) | 617.595 | 0.011 | 36.135 | 87.633 | 42.691 | 5.29 | 0.104 | 0.06 | 1.438 | 790.957 | 3163.828 |
| Sodium (mg) | 2.463 | 0.023 | 0.99 | 0.819 | 0.732 | 0.23 | 0.001 | 290.685 | 37.345 | 333.287 | 1333.148 |
| Zinc (mg) | 2.48 | 0.0 | 0.04 | 0.03 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 2.63 | 10.52 |
| Copper (mg) | 0.537 | 0.0 | 0.01 | 0.025 | 0.017 | 0.004 | 0.0 | 0.0 | 0.001 | 0.594 | 2.376 |
| Manganese (mg) | 0.852 | 0.0 | 0.032 | 0.033 | 0.029 | 0.082 | 0.0 | 0.001 | 0.003 | 1.032 | 4.128 |
| Selenium (mcg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 8.373 | 0.0 | 0.495 | 44.226 | 90.262 | 61.85 | 1.857 | 0.0 | 0.0 | 207.062 | 828.248 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.493 | 0.0 | 0.0 | 2.457 | 4.391 | 3.09 | 0.093 | 0.0 | 0.0 | 10.524 | 42.096 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.248 | 22.113 | 50.742 | n/a | 1.106 | 0.0 | 0.0 | 74.208 | 296.832 |
| Vitamin E (mg) | n/a | 0.16 | 0.0 | 0.15 | 0.09 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.99 | 23.751 | 83.187 | n/a | 1.989 | 0.0 | 0.0 | 109.917 | 439.668 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 3.8 | 19.6 | 0.5 | 0.0 | 0.0 | 0.0 | 25.7 | 102.8 |
| Thiamin (mg) | 0.227 | 0.0 | 0.012 | 0.016 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Riboflavin (mg) | 0.108 | 0.0 | 0.007 | 0.025 | 0.007 | 0.004 | 0.0 | 0.0 | 0.001 | 0.153 | 0.612 |
| Niacin (mg) | 1.295 | 0.0 | 0.03 | 0.074 | 0.117 | 0.02 | 0.0 | 0.0 | 0.015 | 1.551 | 6.204 |
| Pantothenic acid (mg) | 0.724 | 0.0 | 0.03 | 0.049 | 0.024 | n/a | 0.0 | 0.0 | 0.002 | 0.829 | 3.316 |
| Vitamin B-6 (mg) | 0.172 | 0.0 | 0.03 | 0.033 | 0.054 | 0.017 | 0.0 | 0.0 | 0.001 | 0.307 | 1.228 |
| Folate (mcg) | 306.335 | 0.0 | 4.703 | 2.457 | 2.44 | 1.8 | 0.024 | 0.0 | 0.093 | 317.851 | 1271.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 1.5 | 2.8 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 5.8 | 23.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.094 | 0.0 | 0.002 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.001 | 0.099 | 0.396 |
| Threonine (g) | 0.33 | 0.0 | 0.005 | 0.008 | 0.01 | n/a | 0.0 | 0.0 | 0.002 | 0.355 | 1.42 |
| Isoleucine (g) | 0.389 | 0.0 | 0.002 | 0.008 | 0.005 | n/a | 0.0 | 0.0 | 0.002 | 0.407 | 1.628 |
| Leucine (g) | 0.822 | 0.0 | 0.007 | 0.008 | 0.01 | n/a | 0.0 | 0.0 | 0.003 | 0.851 | 3.404 |
| Lysine (g) | 0.739 | 0.0 | 0.01 | 0.008 | 0.01 | n/a | 0.0 | 0.0 | 0.002 | 0.769 | 3.076 |
| Methionine (g) | 0.103 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.001 | 0.106 | 0.424 |
| Cystine (g) | 0.089 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.001 | 0.092 | 0.368 |
| Phenylalanine (g) | 0.517 | 0.0 | 0.007 | 0.008 | 0.022 | n/a | 0.0 | 0.0 | 0.002 | 0.557 | 2.228 |
| Tyrosine (g) | 0.291 | 0.0 | 0.002 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.002 | 0.297 | 1.188 |
| Valine (g) | 0.502 | 0.0 | 0.005 | 0.008 | 0.01 | n/a | 0.0 | 0.0 | 0.002 | 0.527 | 2.108 |
| Arginine (g) | 0.63 | 0.0 | 0.025 | 0.008 | 0.007 | n/a | 0.0 | 0.0 | 0.003 | 0.674 | 2.696 |
| Histidine (g) | 0.256 | 0.0 | 0.002 | 0.008 | 0.002 | n/a | 0.0 | 0.0 | 0.001 | 0.27 | 1.08 |
| Alanine (g) | 0.571 | 0.0 | 0.005 | 0.008 | 0.01 | n/a | 0.0 | 0.0 | 0.002 | 0.596 | 2.384 |
| Aspartic acid (g) | 1.162 | 0.0 | 0.022 | 0.057 | 0.051 | n/a | 0.0 | 0.0 | 0.004 | 1.298 | 5.192 |
| Glutamic acid (g) | 1.527 | 0.0 | 0.064 | 0.025 | 0.046 | n/a | 0.0 | 0.0 | 0.01 | 1.672 | 6.688 |
| Glycine (g) | 0.374 | 0.0 | 0.007 | 0.008 | 0.007 | n/a | 0.0 | 0.0 | 0.002 | 0.399 | 1.596 |
| Proline (g) | 0.428 | 0.0 | 0.002 | 0.008 | 0.005 | n/a | 0.0 | 0.0 | 0.003 | 0.447 | 1.788 |
| Serine (g) | 0.483 | 0.0 | 0.005 | 0.008 | 0.012 | n/a | 0.0 | 0.0 | 0.002 | 0.51 | 2.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.094 | 0.155 | 0.01 | 0.025 | 0.015 | 0.023 | 0.0 | 0.0 | 0.0 | 0.321 | 1.284 |
| Phytosterols (mg) | 37.43 | 2.486 | 3.713 | 9.828 | 2.196 | n/a | n/a | 0.0 | n/a | 55.652 | 222.608 |
| Monounsaturated Fat (g) | n/a | 0.821 | 0.002 | 0.008 | 0.002 | 0.016 | 0.0 | 0.0 | 0.0 | 0.85 | 3.4 |
| Polyunsaturated (g) | n/a | 0.118 | 0.005 | 0.041 | 0.015 | 0.023 | 0.0 | 0.0 | 0.0 | 0.202 | 0.808 |