Receta Peter's Cream Of Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk fresh thyme, -=Or possibly=-
1/2 tsp -Dry thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		safflower oil
1.13g 		pumpkin
79.38g 		onion
24.75g 		garlic
0.65g 		celery
17.8g 		thyme
0.0g 		bay leaf
0.5g 		chicken broth
295.74g 		cheese
3.1g 		milk
3.83g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.27 0.04 0.12 n/a 0.04 2.96 0.77 0.12 0.21 5.33 21.32
Total Fat (g) 1.13 0.08 0.02 0.0 0.03 n/a 0.04 0.3 1.03 0.0 0.06 2.68 10.72
Carbohydrates (g) 0.0 5.16 2.31 0.22 0.53 n/a 0.37 1.18 0.04 0.19 0.45 10.45 41.8
Ash (g) 0.0 0.64 0.09 0.01 0.13 n/a 0.02 2.07 0.12 n/a 0.16 3.23 12.92
Calories (kcal) 9.945 20.638 9.9 0.972 2.848 n/a 1.565 20.701 12.473 1.263 2.565 82.871 331.484
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a n/a 0.32 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 72.71 22.05 0.38 16.99 n/a 0.03 289.23 1.14 3.48 6.25 412.26 1649.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 1.05 0.01 0.33 n/a n/a 0.0 0.02 0.19 0.06 2.72 10.88
Galactose (g) n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.3 n/a 0.1 1.2 0.0 0.0 0.2 2.7 10.8
Calcium (mg) 0.0 16.669 5.693 1.181 7.12 n/a 4.17 17.744 22.315 4.478 9.833 89.203 356.812
Iron (mg) 0.0 0.64 0.05 0.01 0.04 n/a 0.22 0.59 0.02 0.0 0.44 2.0 8.0
Magnesium (mg) 0.0 9.525 2.475 0.163 1.958 n/a 0.6 2.957 0.867 0.459 3.563 22.567 90.268
Phosphorus (mg) 0.0 34.926 7.178 0.998 4.272 n/a 0.565 38.446 15.846 3.483 4.133 109.847 439.388
Potassium (mg) 0.0 269.886 36.135 2.617 46.28 n/a 2.645 236.588 3.033 6.047 39.473 642.704 2570.816
Sodium (mg) 0.0 0.794 0.99 0.111 14.24 n/a 0.115 467.261 19.22 2.105 3.99 508.826 2035.304
Zinc (mg) 0.0 0.25 0.04 0.01 0.02 n/a 0.02 0.21 0.1 0.02 0.08 0.74 2.96
Copper (mg) 0.0 0.103 0.01 0.002 0.007 n/a 0.002 0.089 0.001 0.0 0.011 0.225 0.9
Manganese (mg) 0.0 0.103 0.032 0.011 0.018 n/a 0.041 0.148 0.0 n/a 0.011 0.364 1.456
Selenium (mcg) 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.4 0.1 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 5861.29 0.495 0.059 79.922 n/a 30.925 0.0 31.012 n/a 600.21 6603.913 26415.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.985 2.526 0.0 10.511 42.044
Vitamin A, RAE (mcg_RAE) 0.0 292.906 0.0 0.0 3.916 n/a 1.545 0.0 8.202 2.526 29.996 339.091 1356.364
Beta Carotene (mcg) 0.0 2460.726 0.248 0.033 48.06 n/a n/a 0.0 2.631 0.0 360.098 2871.794 11487.176
Vitamin E (mg) 0.38 0.84 0.0 0.0 0.05 n/a n/a 0.0 0.01 0.0 0.05 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.371 n/a n/a 0.371 1.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1190.674 0.99 0.104 50.374 n/a n/a 0.0 0.0 0.0 396.221 1638.363 6553.452
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.1 1.8 0.2 0.6 n/a 0.2 20.7 0.0 0.0 9.5 40.2 160.8
Thiamin (mg) 0.0 0.04 0.012 0.001 0.004 n/a 0.0 0.0 0.001 0.002 0.006 0.066 0.264
Riboflavin (mg) 0.0 0.087 0.007 0.001 0.011 n/a 0.002 0.03 0.012 0.006 0.007 0.163 0.652
Niacin (mg) 0.0 0.476 0.03 0.005 0.057 n/a 0.01 1.508 0.002 0.003 0.093 2.185 8.74
Pantothenic acid (mg) 0.0 0.238 0.03 0.004 0.045 n/a n/a 0.03 0.013 n/a 0.029 0.387 1.548
Vitamin B-6 (mg) 0.0 0.048 0.03 0.008 0.012 n/a 0.009 0.03 0.002 0.001 0.006 0.146 0.584
Folate (mcg) 0.0 12.701 4.703 0.02 6.408 n/a 0.9 0.0 0.557 0.191 10.83 36.309 145.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.03 0.01 0.0 0.16 0.64
Choline (mg) 0.0 6.5 1.5 0.2 1.1 n/a n/a n/a 0.5 0.6 0.9 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.002 0.0 0.002 n/a n/a n/a 0.01 n/a 0.004 0.026 0.104
Threonine (g) 0.0 0.024 0.005 0.001 0.004 n/a n/a n/a 0.028 n/a 0.009 0.069 0.276
Isoleucine (g) 0.0 0.024 0.002 0.001 0.004 n/a n/a n/a 0.048 n/a 0.009 0.088 0.352
Leucine (g) 0.0 0.04 0.007 0.002 0.005 n/a n/a n/a 0.074 n/a 0.014 0.143 0.572
Lysine (g) 0.0 0.04 0.01 0.002 0.005 n/a n/a n/a 0.064 n/a 0.013 0.134 0.536
Methionine (g) 0.0 0.008 0.0 0.001 0.002 n/a n/a n/a 0.02 n/a 0.003 0.033 0.132
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.004 n/a 0.001 0.005 0.02
Phenylalanine (g) 0.0 0.024 0.007 0.001 0.004 n/a n/a n/a 0.041 n/a 0.011 0.087 0.348
Tyrosine (g) 0.0 0.032 0.002 0.001 0.002 n/a n/a n/a 0.037 n/a 0.006 0.079 0.316
Valine (g) 0.0 0.032 0.005 0.002 0.005 n/a n/a n/a 0.051 n/a 0.012 0.107 0.428
Arginine (g) 0.0 0.04 0.025 0.004 0.004 n/a n/a n/a 0.029 n/a 0.009 0.11 0.44
Histidine (g) 0.0 0.016 0.002 0.001 0.002 n/a n/a n/a 0.027 n/a 0.004 0.052 0.208
Alanine (g) 0.0 0.024 0.005 0.001 0.004 n/a n/a n/a 0.022 n/a 0.014 0.069 0.276
Aspartic acid (g) 0.0 0.079 0.022 0.003 0.021 n/a n/a n/a 0.05 n/a 0.021 0.196 0.784
Glutamic acid (g) 0.0 0.143 0.064 0.005 0.016 n/a n/a n/a 0.188 n/a 0.018 0.435 1.74
Glycine (g) 0.0 0.024 0.007 0.001 0.004 n/a n/a n/a 0.013 n/a 0.011 0.06 0.24
Proline (g) 0.0 0.024 0.002 0.001 0.004 n/a n/a n/a 0.087 n/a 0.015 0.132 0.528
Serine (g) 0.0 0.032 0.005 0.001 0.004 n/a n/a n/a 0.045 n/a 0.01 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.25 0.077 0.0 3.326 13.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.04 0.01 0.001 0.007 n/a 0.011 0.089 0.653 0.002 0.009 0.891 3.564
Phytosterols (mg) 4.995 9.525 3.713 n/a 1.068 n/a n/a n/a n/a n/a 0.356 19.657 78.628
Monounsaturated Fat (g) 0.84 0.008 0.002 0.0 0.005 n/a 0.008 0.148 0.291 0.001 0.021 1.324 5.296
Polyunsaturated (g) 0.161 0.008 0.005 0.002 0.014 n/a 0.011 0.059 0.029 0.0 0.009 0.298 1.192