Receta Peter's Cream Of Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	safflower oil 1.13g	pumpkin 79.38g	onion 24.75g	garlic 0.65g	celery 17.8g	thyme 0.0g	bay leaf 0.5g	chicken broth 295.74g	cheese 3.1g	milk 3.83g	parsley 7.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.27	0.04	0.12	n/a	0.04	2.96	0.77	0.12	0.21	5.33	21.32
Total Fat (g)	1.13	0.08	0.02	0.0	0.03	n/a	0.04	0.3	1.03	0.0	0.06	2.68	10.72
Carbohydrates (g)	0.0	5.16	2.31	0.22	0.53	n/a	0.37	1.18	0.04	0.19	0.45	10.45	41.8
Ash (g)	0.0	0.64	0.09	0.01	0.13	n/a	0.02	2.07	0.12	n/a	0.16	3.23	12.92
Calories (kcal)	9.945	20.638	9.9	0.972	2.848	n/a	1.565	20.701	12.473	1.263	2.565	82.871	331.484
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	0.02	n/a	n/a	n/a	0.01	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.59	2.36
Fructose (g)	n/a	n/a	0.32	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.41	1.64
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	72.71	22.05	0.38	16.99	n/a	0.03	289.23	1.14	3.48	6.25	412.26	1649.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	1.05	0.01	0.33	n/a	n/a	0.0	0.02	0.19	0.06	2.72	10.88
Galactose (g)	n/a	n/a	0.0	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.4	0.4	0.0	0.3	n/a	0.1	1.2	0.0	0.0	0.2	2.7	10.8
Calcium (mg)	0.0	16.669	5.693	1.181	7.12	n/a	4.17	17.744	22.315	4.478	9.833	89.203	356.812
Iron (mg)	0.0	0.64	0.05	0.01	0.04	n/a	0.22	0.59	0.02	0.0	0.44	2.0	8.0
Magnesium (mg)	0.0	9.525	2.475	0.163	1.958	n/a	0.6	2.957	0.867	0.459	3.563	22.567	90.268
Phosphorus (mg)	0.0	34.926	7.178	0.998	4.272	n/a	0.565	38.446	15.846	3.483	4.133	109.847	439.388
Potassium (mg)	0.0	269.886	36.135	2.617	46.28	n/a	2.645	236.588	3.033	6.047	39.473	642.704	2570.816
Sodium (mg)	0.0	0.794	0.99	0.111	14.24	n/a	0.115	467.261	19.22	2.105	3.99	508.826	2035.304
Zinc (mg)	0.0	0.25	0.04	0.01	0.02	n/a	0.02	0.21	0.1	0.02	0.08	0.74	2.96
Copper (mg)	0.0	0.103	0.01	0.002	0.007	n/a	0.002	0.089	0.001	0.0	0.011	0.225	0.9
Manganese (mg)	0.0	0.103	0.032	0.011	0.018	n/a	0.041	0.148	0.0	n/a	0.011	0.364	1.456
Selenium (mcg)	0.0	0.2	0.1	0.1	0.1	n/a	0.0	0.0	0.4	0.1	0.0	1.1	4.4
Vitamin A, IU (IU)	0.0	5861.29	0.495	0.059	79.922	n/a	30.925	0.0	31.012	n/a	600.21	6603.913	26415.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	7.985	2.526	0.0	10.511	42.044
Vitamin A, RAE (mcg_RAE)	0.0	292.906	0.0	0.0	3.916	n/a	1.545	0.0	8.202	2.526	29.996	339.091	1356.364
Beta Carotene (mcg)	0.0	2460.726	0.248	0.033	48.06	n/a	n/a	0.0	2.631	0.0	360.098	2871.794	11487.176
Vitamin E (mg)	0.38	0.84	0.0	0.0	0.05	n/a	n/a	0.0	0.01	0.0	0.05	1.34	5.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.371	n/a	n/a	0.371	1.484
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1190.674	0.99	0.104	50.374	n/a	n/a	0.0	0.0	0.0	396.221	1638.363	6553.452
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.1	1.8	0.2	0.6	n/a	0.2	20.7	0.0	0.0	9.5	40.2	160.8
Thiamin (mg)	0.0	0.04	0.012	0.001	0.004	n/a	0.0	0.0	0.001	0.002	0.006	0.066	0.264
Riboflavin (mg)	0.0	0.087	0.007	0.001	0.011	n/a	0.002	0.03	0.012	0.006	0.007	0.163	0.652
Niacin (mg)	0.0	0.476	0.03	0.005	0.057	n/a	0.01	1.508	0.002	0.003	0.093	2.185	8.74
Pantothenic acid (mg)	0.0	0.238	0.03	0.004	0.045	n/a	n/a	0.03	0.013	n/a	0.029	0.387	1.548
Vitamin B-6 (mg)	0.0	0.048	0.03	0.008	0.012	n/a	0.009	0.03	0.002	0.001	0.006	0.146	0.584
Folate (mcg)	0.0	12.701	4.703	0.02	6.408	n/a	0.9	0.0	0.557	0.191	10.83	36.309	145.236
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.12	0.03	0.01	0.0	0.16	0.64
Choline (mg)	0.0	6.5	1.5	0.2	1.1	n/a	n/a	n/a	0.5	0.6	0.9	11.3	45.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.008	0.002	0.0	0.002	n/a	n/a	n/a	0.01	n/a	0.004	0.026	0.104
Threonine (g)	0.0	0.024	0.005	0.001	0.004	n/a	n/a	n/a	0.028	n/a	0.009	0.069	0.276
Isoleucine (g)	0.0	0.024	0.002	0.001	0.004	n/a	n/a	n/a	0.048	n/a	0.009	0.088	0.352
Leucine (g)	0.0	0.04	0.007	0.002	0.005	n/a	n/a	n/a	0.074	n/a	0.014	0.143	0.572
Lysine (g)	0.0	0.04	0.01	0.002	0.005	n/a	n/a	n/a	0.064	n/a	0.013	0.134	0.536
Methionine (g)	0.0	0.008	0.0	0.001	0.002	n/a	n/a	n/a	0.02	n/a	0.003	0.033	0.132
Cystine (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.004	n/a	0.001	0.005	0.02
Phenylalanine (g)	0.0	0.024	0.007	0.001	0.004	n/a	n/a	n/a	0.041	n/a	0.011	0.087	0.348
Tyrosine (g)	0.0	0.032	0.002	0.001	0.002	n/a	n/a	n/a	0.037	n/a	0.006	0.079	0.316
Valine (g)	0.0	0.032	0.005	0.002	0.005	n/a	n/a	n/a	0.051	n/a	0.012	0.107	0.428
Arginine (g)	0.0	0.04	0.025	0.004	0.004	n/a	n/a	n/a	0.029	n/a	0.009	0.11	0.44
Histidine (g)	0.0	0.016	0.002	0.001	0.002	n/a	n/a	n/a	0.027	n/a	0.004	0.052	0.208
Alanine (g)	0.0	0.024	0.005	0.001	0.004	n/a	n/a	n/a	0.022	n/a	0.014	0.069	0.276
Aspartic acid (g)	0.0	0.079	0.022	0.003	0.021	n/a	n/a	n/a	0.05	n/a	0.021	0.196	0.784
Glutamic acid (g)	0.0	0.143	0.064	0.005	0.016	n/a	n/a	n/a	0.188	n/a	0.018	0.435	1.74
Glycine (g)	0.0	0.024	0.007	0.001	0.004	n/a	n/a	n/a	0.013	n/a	0.011	0.06	0.24
Proline (g)	0.0	0.024	0.002	0.001	0.004	n/a	n/a	n/a	0.087	n/a	0.015	0.132	0.528
Serine (g)	0.0	0.032	0.005	0.001	0.004	n/a	n/a	n/a	0.045	n/a	0.01	0.097	0.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.25	0.077	0.0	3.326	13.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.07	0.04	0.01	0.001	0.007	n/a	0.011	0.089	0.653	0.002	0.009	0.891	3.564
Phytosterols (mg)	4.995	9.525	3.713	n/a	1.068	n/a	n/a	n/a	n/a	n/a	0.356	19.657	78.628
Monounsaturated Fat (g)	0.84	0.008	0.002	0.0	0.005	n/a	0.008	0.148	0.291	0.001	0.021	1.324	5.296
Polyunsaturated (g)	0.161	0.008	0.005	0.002	0.014	n/a	0.011	0.059	0.029	0.0	0.009	0.298	1.192