CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Lean smoked slab bacon preferably apple-smoked, diced and blanched
6 c. Fish bouillon Or possibly mussel broth, clamjuice
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
17.16g 		butter
2.37g 		onions
45.0g 		russet potatoes
71.0g 		bluefish
78.86g 		pepper
0.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.02 0.5 1.52 15.8 n/a 0.07 18.46 110.76
Total Fat (g) 0.2 1.92 0.05 0.06 3.34 n/a 0.02 5.59 33.54
Carbohydrates (g) 3.26 0.0 4.2 12.83 0.0 n/a 0.15 20.45 122.7
Ash (g) 0.11 0.0 0.16 0.8 0.82 n/a 0.05 1.94 11.64
Calories (kcal) 14.758 16.969 18.0 56.09 97.791 n/a 0.855 204.462 1226.772
Starch (g) n/a n/a 0.0 11.26 n/a n/a n/a 11.26 67.56
Sucrose (g) 0.35 n/a 0.45 0.09 n/a n/a n/a 0.89 5.34
Glucose (dextrose) (g) 0.09 n/a 0.89 0.18 n/a n/a n/a 1.15 6.9
Fructose (g) 0.08 n/a 0.58 0.16 n/a n/a n/a 0.83 4.98
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 13.03 0.42 40.1 55.79 55.88 n/a 2.08 167.32 1003.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.55 0.0 1.91 0.44 n/a n/a 0.02 2.92 17.52
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.8 0.9 0.0 n/a 0.1 2.2 13.2
Calcium (mg) 0.343 0.568 10.35 9.23 5.52 n/a 3.278 29.289 175.734
Iron (mg) 0.09 0.0 0.09 0.61 0.38 n/a 0.15 1.32 7.92
Magnesium (mg) 6.349 0.047 4.5 16.33 26.025 n/a 1.188 54.439 326.634
Phosphorus (mg) 15.272 0.568 13.05 39.05 179.02 n/a 1.378 248.338 1490.028
Potassium (mg) 46.332 0.568 65.7 296.07 293.372 n/a 13.158 715.199 4291.194
Sodium (mg) 2.574 0.26 1.8 3.55 47.318 n/a 1.33 56.832 340.992
Zinc (mg) 0.08 0.0 0.08 0.21 0.64 n/a 0.03 1.03 6.18
Copper (mg) 0.009 0.0 0.018 0.071 0.039 n/a 0.004 0.141 0.846
Manganese (mg) 0.027 0.0 0.059 0.114 0.016 n/a 0.004 0.219 1.314
Selenium (mcg) 0.1 0.0 0.2 0.3 28.8 n/a 0.0 29.4 176.4
Vitamin A, IU (IU) 32.089 59.143 0.9 0.71 313.876 n/a 200.07 606.788 3640.728
Retinol (mcg) 0.0 15.88 0.0 0.0 94.636 n/a 0.0 110.516 663.096
Vitamin A, RAE (mcg_RAE) 1.544 16.188 0.0 0.0 94.636 n/a 9.999 122.367 734.202
Beta Carotene (mcg) 8.065 3.739 0.45 0.0 n/a n/a 120.033 132.287 793.722
Vitamin E (mg) 0.01 0.05 0.01 0.01 n/a n/a 0.02 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.51 0.0 1.8 3.55 n/a n/a 132.074 247.934 1487.604
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.01 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 3.3 4.0 0.0 n/a 3.2 11.7 70.2
Thiamin (mg) 0.034 0.0 0.023 0.057 0.047 n/a 0.002 0.163 0.978
Riboflavin (mg) 0.01 0.001 0.014 0.021 0.063 n/a 0.002 0.111 0.666
Niacin (mg) 0.292 0.001 0.054 0.738 4.692 n/a 0.031 5.809 34.854
Pantothenic acid (mg) 0.13 0.003 0.054 0.213 0.655 n/a 0.01 1.064 6.384
Vitamin B-6 (mg) 0.01 0.0 0.054 0.249 0.315 n/a 0.002 0.63 3.78
Folate (mcg) 7.894 0.071 8.55 9.94 1.577 n/a 3.61 31.642 189.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.25 n/a 0.0 4.25 25.5
Choline (mg) 3.9 0.4 2.7 8.9 n/a n/a 0.3 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.005 0.014 0.173 n/a 0.001 0.197 1.182
Threonine (g) 0.022 0.001 0.009 0.043 0.694 n/a 0.003 0.772 4.632
Isoleucine (g) 0.022 0.001 0.005 0.043 0.726 n/a 0.003 0.799 4.794
Leucine (g) 0.06 0.002 0.014 0.064 1.285 n/a 0.005 1.43 8.58
Lysine (g) 0.024 0.002 0.018 0.071 1.451 n/a 0.004 1.57 9.42
Methionine (g) 0.012 0.0 0.0 0.021 0.465 n/a 0.001 0.5 3.0
Cystine (g) 0.005 0.0 0.0 0.014 0.173 n/a 0.0 0.193 1.158
Phenylalanine (g) 0.026 0.001 0.014 0.128 0.615 n/a 0.004 0.787 4.722
Tyrosine (g) 0.021 0.001 0.005 0.028 0.536 n/a 0.002 0.593 3.558
Valine (g) 0.033 0.001 0.009 0.071 0.812 n/a 0.004 0.93 5.58
Arginine (g) 0.022 0.001 0.045 0.064 0.946 n/a 0.003 1.081 6.486
Histidine (g) 0.015 0.0 0.005 0.028 0.465 n/a 0.001 0.516 3.096
Alanine (g) 0.051 0.001 0.009 0.036 0.954 n/a 0.005 1.056 6.336
Aspartic acid (g) 0.041 0.001 0.041 0.355 1.617 n/a 0.007 2.062 12.372
Glutamic acid (g) 0.11 0.004 0.117 0.263 2.358 n/a 0.006 2.858 17.148
Glycine (g) 0.022 0.0 0.014 0.036 0.757 n/a 0.004 0.832 4.992
Proline (g) 0.05 0.002 0.005 0.043 0.56 n/a 0.005 0.664 3.984
Serine (g) 0.026 0.001 0.009 0.05 0.647 n/a 0.003 0.736 4.416
Cholesterol (mg) 0.0 5.088 0.0 0.0 46.529 n/a 0.0 51.618 309.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 1.216 0.018 0.014 0.726 n/a 0.003 2.007 12.042
Phytosterols (mg) n/a n/a 6.75 3.55 n/a n/a 0.119 10.419 62.514
Monounsaturated Fat (g) 0.06 0.497 0.005 0.0 1.412 n/a 0.007 1.981 11.886
Polyunsaturated (g) 0.096 0.072 0.009 0.028 0.836 n/a 0.003 1.044 6.264