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Receta Petit Pois ala Francaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup ham stock (you can do this by boiling ham bones)
salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peas
134.0g 		butter lettuce
2.78g 		onions
75.6g 		butter
21.3g 		parsley
3.61g 		cream
15.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.99 0.04 0.83 0.18 0.11 0.41 n/a n/a 8.56 17.12
Total Fat (g) 0.54 0.01 0.08 17.28 0.03 2.9 n/a n/a 20.82 41.64
Carbohydrates (g) 18.25 0.06 7.06 0.01 0.23 0.55 n/a n/a 26.16 52.32
Ash (g) 1.05 0.02 0.26 0.45 0.08 0.09 n/a n/a 1.94 3.88
Calories (kcal) 103.18 0.361 30.24 152.721 1.3 29.25 n/a n/a 317.051 634.102
Starch (g) 5.59 n/a 0.0 n/a n/a n/a n/a n/a 5.59 11.18
Sucrose (g) 6.16 0.0 0.75 n/a n/a n/a n/a n/a 6.91 13.82
Glucose (dextrose) (g) 0.11 0.01 1.49 n/a n/a n/a n/a n/a 1.61 3.22
Fructose (g) 0.34 0.01 0.98 n/a n/a n/a n/a n/a 1.32 2.64
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 107.17 2.65 67.37 3.38 3.17 11.06 n/a n/a 194.8 389.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.7 0.03 3.21 0.01 0.03 0.02 n/a n/a 10.0 20.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 1.3 0.0 0.1 0.0 n/a n/a 7.5 15.0
Calcium (mg) 29.48 0.971 17.388 5.112 4.982 14.4 n/a n/a 72.333 144.666
Iron (mg) 2.05 0.03 0.16 0.0 0.22 0.01 n/a n/a 2.48 4.96
Magnesium (mg) 34.84 0.361 7.56 0.426 1.805 1.35 n/a n/a 46.342 92.684
Phosphorus (mg) 109.88 0.916 21.924 5.112 2.094 12.0 n/a n/a 151.926 303.852
Potassium (mg) 205.02 6.605 110.376 5.112 19.999 18.3 n/a n/a 365.412 730.824
Sodium (mg) 144.72 0.139 3.024 122.688 2.022 6.0 n/a n/a 278.592 557.184
Zinc (mg) 1.1 0.01 0.13 0.02 0.04 0.04 n/a n/a 1.33 2.66
Copper (mg) 0.161 0.001 0.03 0.0 0.005 0.002 n/a n/a 0.199 0.398
Manganese (mg) 0.456 0.005 0.098 0.0 0.006 0.0 n/a n/a 0.565 1.13
Selenium (mcg) 2.5 0.0 0.4 0.2 0.0 0.1 n/a n/a 3.2 6.4
Vitamin A, IU (IU) 2757.72 91.908 1.512 532.287 304.106 98.4 n/a n/a 3785.933 7571.866
Retinol (mcg) 0.0 0.0 0.0 142.923 0.0 26.7 n/a n/a 169.623 339.246
Vitamin A, RAE (mcg_RAE) 138.02 4.607 0.0 145.692 15.198 27.15 n/a n/a 330.667 661.334
Beta Carotene (mcg) 1641.5 55.139 0.756 33.654 182.449 5.55 n/a n/a 1919.049 3838.098
Vitamin E (mg) 0.03 0.0 0.02 0.49 0.03 0.08 n/a n/a 0.65 1.3
Vitamin D (IU) n/a n/a n/a 11.928 n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3151.68 33.938 3.024 0.0 200.752 0.0 n/a n/a 3389.394 6778.788
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.01 0.01 0.0 0.0 0.02 n/a n/a n/a 1.03 2.06
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 24.1 0.1 5.6 0.0 4.8 0.1 n/a n/a 34.7 69.4
Thiamin (mg) 0.348 0.002 0.038 0.002 0.003 0.005 n/a n/a 0.398 0.796
Riboflavin (mg) 0.134 0.002 0.023 0.006 0.004 0.023 n/a n/a 0.191 0.382
Niacin (mg) 2.305 0.01 0.091 0.009 0.047 0.009 n/a n/a 2.47 4.94
Pantothenic acid (mg) 0.737 0.004 0.091 0.023 0.014 0.042 n/a n/a 0.912 1.824
Vitamin B-6 (mg) 0.107 0.002 0.091 0.0 0.003 0.005 n/a n/a 0.208 0.416
Folate (mcg) 71.02 2.026 14.364 0.639 5.487 0.3 n/a n/a 93.836 187.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.03 n/a n/a 0.07 0.14
Choline (mg) 36.2 0.2 4.6 4.0 0.5 2.5 n/a n/a 48.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 0.0 0.008 0.002 0.002 0.006 n/a n/a 0.071 0.142
Threonine (g) 0.268 0.001 0.015 0.009 0.004 0.018 n/a n/a 0.315 0.63
Isoleucine (g) 0.255 0.001 0.008 0.011 0.004 0.024 n/a n/a 0.302 0.604
Leucine (g) 0.415 0.002 0.023 0.017 0.007 0.039 n/a n/a 0.503 1.006
Lysine (g) 0.415 0.002 0.03 0.015 0.006 0.032 n/a n/a 0.5 1.0
Methionine (g) 0.107 0.0 0.0 0.004 0.001 0.011 n/a n/a 0.124 0.248
Cystine (g) 0.04 0.0 0.0 0.002 0.0 0.005 n/a n/a 0.047 0.094
Phenylalanine (g) 0.255 0.001 0.023 0.009 0.005 0.02 n/a n/a 0.312 0.624
Tyrosine (g) 0.147 0.001 0.008 0.009 0.003 0.02 n/a n/a 0.186 0.372
Valine (g) 0.308 0.001 0.015 0.013 0.006 0.027 n/a n/a 0.371 0.742
Arginine (g) 0.549 0.001 0.076 0.006 0.004 0.015 n/a n/a 0.652 1.304
Histidine (g) 0.134 0.001 0.008 0.004 0.002 0.011 n/a n/a 0.159 0.318
Alanine (g) 0.308 0.001 0.015 0.006 0.007 0.014 n/a n/a 0.352 0.704
Aspartic acid (g) 0.643 0.004 0.068 0.013 0.01 0.032 n/a n/a 0.77 1.54
Glutamic acid (g) 0.951 0.006 0.197 0.038 0.009 0.086 n/a n/a 1.287 2.574
Glycine (g) 0.241 0.001 0.023 0.004 0.005 0.009 n/a n/a 0.284 0.568
Proline (g) 0.228 0.001 0.008 0.017 0.008 0.039 n/a n/a 0.3 0.6
Serine (g) 0.228 0.001 0.015 0.011 0.005 0.023 n/a n/a 0.283 0.566
Cholesterol (mg) 0.0 0.0 0.0 45.795 0.0 9.9 n/a n/a 55.695 111.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.001 0.03 10.942 0.005 1.803 n/a n/a 12.874 25.748
Phytosterols (mg) n/a n/a 11.34 n/a 0.181 n/a n/a n/a 11.521 23.042
Monounsaturated Fat (g) 0.04 0.0 0.008 4.477 0.011 0.837 n/a n/a 5.373 10.746
Polyunsaturated (g) 0.241 0.003 0.015 0.648 0.004 0.108 n/a n/a 1.02 2.04