Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T unsulphured molasses
1/2 teaspoon bone meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
60.0g 		germ
2.4g 		bran
4.84g 		soy flour
10.63g 		oil
4.5g 		kelp
0.84g 		sage
0.35g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.55 0.49 3.7 0.0 0.01 0.04 1.37 14.39 28.78
Total Fat (g) 1.12 0.23 0.16 2.32 4.5 0.0 0.04 0.39 8.78 17.56
Carbohydrates (g) 43.54 1.24 3.86 3.58 0.0 0.08 0.21 2.03 54.54 109.08
Ash (g) 0.96 0.1 0.2 0.62 0.0 0.06 0.03 0.3 2.27 4.54
Calories (kcal) 203.4 8.622 14.989 46.856 39.78 0.359 1.103 17.079 332.188 664.376
Starch (g) n/a n/a 2.35 n/a n/a n/a n/a n/a 2.35 4.7
Sucrose (g) n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.6 1.2
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.2
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.11 0.22
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 2.11 2.11 4.22
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 0.27 0.12 0.4 0.0 0.68 0.03 36.57 44.23 88.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 n/a 0.83 0.81 0.0 0.01 0.01 2.11 4.01 8.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.3 0.3 0.8 1.0 0.0 0.0 0.1 0.0 9.6 19.2
Calcium (mg) 20.4 0.934 2.176 19.975 0.0 1.403 5.782 48.391 99.061 198.122
Iron (mg) 2.33 0.15 3.27 0.62 0.0 0.02 0.1 0.01 6.5 13.0
Magnesium (mg) 82.8 5.724 9.187 39.206 0.0 1.01 1.498 4.473 143.898 287.796
Phosphorus (mg) 207.6 20.166 25.771 50.575 0.0 0.351 0.319 38.632 343.412 686.824
Potassium (mg) 243.0 21.363 30.461 216.856 0.0 0.743 3.745 60.998 577.166 1154.332
Sodium (mg) 3.0 0.287 39.309 1.275 0.0 1.946 0.039 17.893 63.748 127.496
Zinc (mg) 1.76 0.29 3.11 0.38 0.0 0.01 0.02 0.17 5.74 11.48
Copper (mg) 0.228 0.019 0.026 0.236 0.0 0.001 0.003 0.004 0.517 1.034
Manganese (mg) 2.28 0.319 0.168 0.221 n/a 0.002 0.011 0.0 3.0 6.0
Selenium (mcg) 42.4 1.9 0.4 0.8 0.0 0.0 0.0 1.3 46.9 93.8
Vitamin A, IU (IU) 5.4 0.0 85.628 12.963 0.0 0.969 20.65 79.703 205.312 410.624
Retinol (mcg) 0.0 0.0 25.674 0.0 0.0 0.0 0.0 23.586 49.26 98.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.674 0.638 0.0 0.05 1.033 23.586 50.98 101.96
Beta Carotene (mcg) 3.0 n/a n/a 7.756 0.0 0.585 12.198 0.813 24.352 48.704
Vitamin E (mg) 0.49 n/a 3.89 0.21 0.41 0.01 0.03 0.0 5.04 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 21.146 21.146 42.292
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 n/a n/a 0.0 0.0 0.0 3.017 0.0 135.017 270.034
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.12 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.6 0.0 0.0 0.0 0.1 0.0 11.7 23.4
Thiamin (mg) 0.27 0.045 0.228 0.044 0.0 0.0 0.003 0.008 0.597 1.194
Riboflavin (mg) 0.132 0.012 0.352 0.1 0.0 0.001 0.001 0.077 0.676 1.352
Niacin (mg) 3.822 0.163 4.379 0.35 0.0 0.004 0.02 0.037 8.774 17.548
Pantothenic acid (mg) 0.606 0.054 1.441 0.129 0.0 0.005 n/a 0.146 2.381 4.762
Vitamin B-6 (mg) 0.204 0.031 0.329 0.037 0.0 0.0 0.009 0.016 0.627 1.254
Folate (mcg) 26.4 6.73 n/a 24.119 0.0 1.503 0.959 2.033 61.744 123.488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.18 0.36
Choline (mg) 18.7 n/a 1.3 n/a n/a 0.1 0.2 7.2 27.5 55.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.008 0.007 0.054 0.0 0.0 n/a 0.016 0.211 0.422
Threonine (g) 0.24 0.023 0.018 0.16 0.0 0.001 n/a 0.037 0.479 0.958
Isoleucine (g) 0.306 0.02 0.016 0.18 0.0 0.001 n/a 0.077 0.6 1.2
Leucine (g) 0.558 0.038 0.033 0.301 0.0 0.001 n/a 0.155 1.084 2.168
Lysine (g) 0.228 0.035 0.007 0.247 0.0 0.001 n/a 0.118 0.636 1.272
Methionine (g) 0.126 0.011 0.006 0.05 0.0 0.0 n/a 0.033 0.226 0.452
Cystine (g) 0.192 0.011 0.01 0.06 0.0 0.001 n/a 0.049 0.322 0.644
Phenylalanine (g) 0.39 0.022 0.022 0.193 0.0 0.0 n/a 0.069 0.697 1.394
Tyrosine (g) 0.24 0.017 0.01 0.14 0.0 0.0 n/a 0.057 0.464 0.928
Valine (g) 0.372 0.029 0.023 0.185 0.0 0.001 n/a 0.089 0.698 1.396
Arginine (g) 0.384 0.045 0.019 0.287 0.0 0.001 n/a 0.041 0.776 1.552
Histidine (g) 0.192 0.015 0.012 0.1 0.0 0.0 n/a 0.033 0.352 0.704
Alanine (g) 0.294 0.035 0.022 0.174 0.0 0.001 n/a 0.045 0.571 1.142
Aspartic acid (g) 0.42 0.05 0.047 0.465 0.0 0.001 n/a 0.126 1.109 2.218
Glutamic acid (g) 2.598 0.096 0.137 0.716 0.0 0.002 n/a 0.317 3.867 7.734
Glycine (g) 0.33 0.034 0.024 0.171 0.0 0.001 n/a 0.024 0.584 1.168
Proline (g) 0.852 0.029 0.05 0.217 0.0 0.001 n/a 0.146 1.295 2.59
Serine (g) 0.39 0.026 0.023 0.215 0.0 0.001 n/a 0.085 0.74 1.48
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.033 2.033 4.066
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.192 0.04 0.021 0.336 0.334 0.002 0.025 0.256 1.206 2.412
Phytosterols (mg) n/a n/a n/a n/a 11.25 n/a 0.854 n/a 12.104 24.208
Monounsaturated Fat (g) 0.138 0.033 0.021 0.513 1.023 0.001 0.007 0.114 1.849 3.698
Polyunsaturated (g) 0.468 0.144 0.067 1.311 2.931 0.0 0.006 0.016 4.944 9.888