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Receta Pheasant A La Mode De Mon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Mushroom peelings
12 x Juniper berries (less or possibly more to taste)
1/4 lb Larding pork (bacon will do)
10 x Peppercorns (bruised)
1/4 c. Mandarine Napoleon (a tangerine liqueur you could probably substitute Cointreau in a healthy pinch. Use more or possibly less, to taste.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pheasant
344.0g 		port
177.0g 		onion
20.25g 		chicken stock
118.3g 		bay leaf
2.0g 		cloves
0.5g 		garlic
1.31g 		parsley
1.81g 		celery
6.68g 		lemon
15.37g 		juniper berries
0.0g 		tangerine
44.0g 		peppercorns
0.0g 		cream
115.0g 		Total Per Serving Total for Recipe
Protein (g) 78.09 0.35 0.22 1.18 0.15 0.03 0.08 0.05 0.05 0.17 n/a 0.36 n/a 2.38 83.12 166.24
Total Fat (g) 31.96 0.0 0.02 0.12 0.17 0.1 0.01 0.01 0.01 0.05 n/a 0.14 n/a 22.69 55.27 110.54
Carbohydrates (g) 0.0 24.23 1.89 0.47 1.5 0.31 0.43 0.11 0.2 1.43 n/a 5.87 n/a 3.31 39.76 79.52
Ash (g) 4.37 n/a 0.07 0.83 0.07 0.03 0.02 0.04 0.05 0.05 n/a n/a n/a 0.98 6.5 13.0
Calories (kcal) 622.64 283.2 8.1 8.281 6.26 1.615 1.944 0.65 1.068 4.457 n/a 23.32 n/a 221.95 1183.485 2366.97
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.21 0.42
Glucose (dextrose) (g) n/a n/a 0.4 n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.44 0.88
Fructose (g) n/a n/a 0.26 n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.3 0.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.03 4.03 8.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 27.1 54.2
Water (g) 233.13 124.8 18.04 115.69 0.11 0.03 0.76 1.58 6.37 13.68 n/a 37.47 n/a 85.63 637.31 1274.62
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 13.77 0.86 0.0 n/a 0.01 0.01 0.02 0.12 0.38 n/a 4.66 n/a 4.03 23.86 47.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.5 0.2 0.0 0.1 0.1 0.4 n/a 0.8 n/a 0.0 2.9 5.8
Calcium (mg) 41.28 14.16 4.658 7.098 16.68 3.23 2.362 2.491 2.67 3.996 n/a 16.28 n/a 126.5 241.404 482.808
Iron (mg) 3.96 0.42 0.04 0.24 0.86 0.04 0.02 0.11 0.01 0.09 n/a 0.07 n/a 0.2 6.06 12.12
Magnesium (mg) 68.8 15.93 2.025 1.183 2.4 1.32 0.326 0.903 0.734 1.23 n/a 5.28 n/a 11.5 111.631 223.262
Phosphorus (mg) 736.16 15.93 5.873 15.378 2.26 0.525 1.997 1.047 1.602 2.459 n/a 8.8 n/a 132.25 924.281 1848.562
Potassium (mg) 835.92 162.84 29.565 94.636 10.58 5.51 5.233 10.0 17.355 21.211 n/a 73.04 n/a 162.15 1428.039 2856.078
Sodium (mg) 137.6 15.93 0.81 186.906 0.46 1.215 0.222 1.011 5.34 0.307 n/a 0.88 n/a 92.0 442.681 885.362
Zinc (mg) 3.3 0.12 0.03 0.08 0.07 0.01 0.02 0.02 0.01 0.01 n/a 0.03 n/a 0.44 4.14 8.28
Copper (mg) 0.241 0.089 0.008 0.035 0.008 0.002 0.004 0.003 0.003 0.006 n/a 0.018 n/a 0.023 0.439 0.878
Manganese (mg) 0.069 n/a 0.026 0.059 0.163 0.15 0.022 0.003 0.007 0.005 n/a n/a n/a 0.012 0.515 1.03
Selenium (mcg) 54.0 0.9 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 3.0 58.4 116.8
Vitamin A, IU (IU) 608.88 n/a 0.405 0.0 123.7 2.65 0.117 152.053 29.971 3.381 n/a n/a n/a 662.4 1583.558 3167.116
Retinol (mcg) 182.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 184.0 366.32 732.64
Vitamin A, RAE (mcg_RAE) 182.32 0.0 0.0 0.0 6.18 0.135 0.0 7.599 1.469 0.154 n/a 14.96 n/a 186.3 399.116 798.232
Beta Carotene (mcg) n/a 0.0 0.203 0.0 n/a 0.42 0.065 91.225 18.023 0.461 n/a 68.2 n/a 29.9 208.496 416.992
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.04 0.0 0.01 0.02 0.02 n/a 0.09 n/a 0.51 0.7 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.81 0.0 n/a 0.0 0.209 100.376 18.89 1.691 n/a 60.72 n/a 0.0 182.696 365.392
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.05 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.2 0.0 1.5 8.3 0.9 0.4 0.4 2.4 0.2 8.1 n/a 11.7 n/a 1.0 53.3 106.6
Thiamin (mg) 0.241 0.035 0.01 0.0 0.0 0.001 0.003 0.002 0.001 0.006 n/a 0.026 n/a 0.046 0.371 0.742
Riboflavin (mg) 0.482 0.035 0.006 0.012 0.008 0.001 0.001 0.002 0.004 0.003 n/a 0.018 n/a 0.196 0.768 1.536
Niacin (mg) 22.119 0.372 0.024 0.603 0.04 0.007 0.009 0.024 0.021 0.015 n/a 0.167 n/a 0.127 23.529 47.058
Pantothenic acid (mg) 3.199 n/a 0.024 0.012 n/a n/a 0.008 0.007 0.017 0.029 n/a n/a n/a 0.391 3.687 7.374
Vitamin B-6 (mg) 2.27 0.0 0.024 0.012 0.035 0.003 0.016 0.002 0.005 0.012 n/a 0.035 n/a 0.069 2.483 4.966
Folate (mcg) 20.64 0.0 3.848 0.0 3.6 0.465 0.039 2.744 2.403 1.691 n/a 7.04 n/a 8.05 50.519 101.038
Vitamin B-12 (mcg) 2.65 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.32 3.02 6.04
Choline (mg) n/a 8.9 1.2 n/a n/a 0.2 0.3 0.2 0.4 0.8 n/a 4.5 n/a 22.1 38.6 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.032 n/a 0.002 n/a n/a n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.046 1.083 2.166
Threonine (g) 3.818 n/a 0.004 n/a n/a n/a 0.002 0.002 0.001 n/a n/a n/a n/a 0.138 3.966 7.932
Isoleucine (g) 4.231 n/a 0.002 n/a n/a n/a 0.003 0.002 0.001 n/a n/a n/a n/a 0.161 4.401 8.802
Leucine (g) 6.433 n/a 0.006 n/a n/a n/a 0.004 0.004 0.002 n/a n/a n/a n/a 0.311 6.759 13.518
Lysine (g) 6.949 n/a 0.008 n/a n/a n/a 0.004 0.003 0.002 n/a n/a n/a n/a 0.265 7.23 14.46
Methionine (g) 2.202 n/a 0.0 n/a n/a n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.081 2.285 4.57
Cystine (g) 1.066 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.035 1.102 2.204
Phenylalanine (g) 3.027 n/a 0.006 n/a n/a n/a 0.002 0.003 0.001 n/a n/a n/a n/a 0.15 3.189 6.378
Tyrosine (g) 2.477 n/a 0.002 n/a n/a n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.15 2.631 5.262
Valine (g) 4.231 n/a 0.004 n/a n/a n/a 0.004 0.003 0.002 n/a n/a n/a n/a 0.196 4.44 8.88
Arginine (g) 4.85 n/a 0.02 n/a n/a n/a 0.008 0.002 0.001 n/a n/a n/a n/a 0.115 4.997 9.994
Histidine (g) 2.958 n/a 0.002 n/a n/a n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.092 3.056 6.112
Alanine (g) 4.85 n/a 0.004 n/a n/a n/a 0.002 0.004 0.001 n/a n/a n/a n/a 0.115 4.976 9.952
Aspartic acid (g) 7.534 n/a 0.018 n/a n/a n/a 0.006 0.005 0.008 n/a n/a n/a n/a 0.253 7.824 15.648
Glutamic acid (g) 11.386 n/a 0.053 n/a n/a n/a 0.011 0.005 0.006 n/a n/a n/a n/a 0.656 12.116 24.232
Glycine (g) 4.231 n/a 0.006 n/a n/a n/a 0.003 0.003 0.001 n/a n/a n/a n/a 0.069 4.313 8.626
Proline (g) 3.234 n/a 0.002 n/a n/a n/a 0.001 0.004 0.001 n/a n/a n/a n/a 0.299 3.541 7.082
Serine (g) 3.337 n/a 0.004 n/a n/a n/a 0.002 0.003 0.001 n/a n/a n/a n/a 0.184 3.531 7.062
Cholesterol (mg) 244.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59.8 304.04 608.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.288 0.0 0.008 0.035 0.046 0.027 0.001 0.002 0.003 0.006 n/a 0.018 n/a 13.237 22.671 45.342
Phytosterols (mg) n/a n/a 3.038 n/a n/a 1.28 n/a 0.09 0.401 n/a n/a n/a n/a n/a 4.808 9.616
Monounsaturated Fat (g) 14.861 0.0 0.002 0.059 0.033 0.007 0.0 0.005 0.002 0.002 n/a 0.026 n/a 5.831 20.828 41.656
Polyunsaturated (g) 4.059 0.0 0.004 0.024 0.046 0.035 0.003 0.002 0.005 0.014 n/a 0.031 n/a 0.966 5.19 10.38