Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Single pheasant breasts bones removed
    Salt to taste
    Freshly-grnd black pepper to taste
4 x Shallots finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		butter
28.4g 		shallots
0.0g 		cider vinegar
29.88g 		apples
81.9g 		chicken stock
59.15g 		cream
15.0g 		pomegranate
19.74g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 n/a 0.0 0.21 0.59 0.41 0.33 1.78 7.12
Total Fat (g) n/a 23.04 n/a 0.0 0.14 0.06 2.9 0.23 26.36 105.44
Carbohydrates (g) n/a 0.02 n/a 0.28 11.31 0.24 0.55 3.69 16.08 64.32
Ash (g) n/a 0.6 n/a 0.05 0.16 0.41 0.09 0.1 1.41 5.64
Calories (kcal) n/a 203.628 n/a 6.274 42.588 4.14 29.25 16.384 302.264 1209.056
Starch (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a 0.0 1.7 n/a n/a n/a 1.7 6.8
Glucose (dextrose) (g) n/a n/a n/a 0.03 1.99 n/a n/a n/a 2.02 8.08
Fructose (g) n/a n/a n/a 0.09 4.83 n/a n/a n/a 4.92 19.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.51 n/a 28.03 70.07 57.85 11.06 15.38 186.9 747.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.12 8.51 0.0 0.02 2.7 11.37 45.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 2.0 0.2 0.0 0.8 3.0 12.0
Calcium (mg) n/a 6.816 n/a 2.091 4.914 3.549 14.4 1.974 33.744 134.976
Iron (mg) n/a 0.01 n/a 0.06 0.1 0.12 0.01 0.06 0.35 1.4
Magnesium (mg) n/a 0.568 n/a 1.494 4.095 0.591 1.35 2.369 10.467 41.868
Phosphorus (mg) n/a 6.816 n/a 2.39 9.009 7.689 12.0 7.106 45.011 180.044
Potassium (mg) n/a 6.816 n/a 21.809 87.633 47.318 18.3 46.586 228.462 913.848
Sodium (mg) n/a 163.584 n/a 1.494 0.819 93.453 6.0 0.592 265.942 1063.768
Zinc (mg) n/a 0.03 n/a 0.01 0.03 0.04 0.04 0.07 0.22 0.88
Copper (mg) n/a 0.0 n/a 0.003 0.025 0.018 0.002 0.032 0.078 0.312
Manganese (mg) n/a 0.0 n/a 0.075 0.033 0.03 0.0 0.024 0.161 0.644
Selenium (mcg) n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.5 2.0
Vitamin A, IU (IU) n/a 709.716 n/a 0.0 44.226 0.0 98.4 0.0 852.342 3409.368
Retinol (mcg) n/a 190.564 n/a 0.0 0.0 0.0 26.7 0.0 217.264 869.056
Vitamin A, RAE (mcg_RAE) n/a 194.256 n/a 0.0 2.457 0.0 27.15 0.0 223.863 895.452
Beta Carotene (mcg) n/a 44.872 n/a 0.0 22.113 0.0 5.55 0.0 72.535 290.14
Vitamin E (mg) n/a 0.66 n/a 0.0 0.15 0.0 0.08 0.12 1.01 4.04
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a 15.904 63.616
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 23.751 0.0 0.0 0.0 23.751 95.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 3.8 4.1 0.1 2.0 10.0 40.0
Thiamin (mg) n/a 0.003 n/a 0.0 0.016 0.0 0.005 0.014 0.038 0.152
Riboflavin (mg) n/a 0.009 n/a 0.0 0.025 0.006 0.023 0.01 0.071 0.284
Niacin (mg) n/a 0.011 n/a 0.0 0.074 0.302 0.009 0.057 0.453 1.812
Pantothenic acid (mg) n/a 0.031 n/a 0.0 0.049 0.006 0.042 0.075 0.203 0.812
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.033 0.006 0.005 0.016 0.059 0.236
Folate (mcg) n/a 0.852 n/a 0.0 2.457 0.0 0.3 7.501 11.11 44.44
Vitamin B-12 (mcg) n/a 0.05 n/a 0.0 0.0 0.02 0.03 0.0 0.1 0.4
Choline (mg) n/a 5.3 n/a 0.0 2.8 n/a 2.5 1.5 12.1 48.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 0.0 n/a 0.006 n/a 0.009 0.036
Threonine (g) n/a 0.011 n/a 0.0 0.008 n/a 0.018 n/a 0.038 0.152
Isoleucine (g) n/a 0.014 n/a 0.0 0.008 n/a 0.024 n/a 0.046 0.184
Leucine (g) n/a 0.023 n/a 0.0 0.008 n/a 0.039 n/a 0.07 0.28
Lysine (g) n/a 0.02 n/a 0.0 0.008 n/a 0.032 n/a 0.06 0.24
Methionine (g) n/a 0.006 n/a 0.0 0.0 n/a 0.011 n/a 0.016 0.064
Cystine (g) n/a 0.003 n/a 0.0 0.0 n/a 0.005 n/a 0.007 0.028
Phenylalanine (g) n/a 0.011 n/a 0.0 0.008 n/a 0.02 n/a 0.039 0.156
Tyrosine (g) n/a 0.011 n/a 0.0 0.0 n/a 0.02 n/a 0.031 0.124
Valine (g) n/a 0.017 n/a 0.0 0.008 n/a 0.027 n/a 0.052 0.208
Arginine (g) n/a 0.009 n/a 0.0 0.008 n/a 0.015 n/a 0.032 0.128
Histidine (g) n/a 0.006 n/a 0.0 0.008 n/a 0.011 n/a 0.024 0.096
Alanine (g) n/a 0.009 n/a 0.0 0.008 n/a 0.014 n/a 0.03 0.12
Aspartic acid (g) n/a 0.017 n/a 0.0 0.057 n/a 0.032 n/a 0.106 0.424
Glutamic acid (g) n/a 0.051 n/a 0.0 0.025 n/a 0.086 n/a 0.161 0.644
Glycine (g) n/a 0.006 n/a 0.0 0.008 n/a 0.009 n/a 0.023 0.092
Proline (g) n/a 0.023 n/a 0.0 0.008 n/a 0.039 n/a 0.07 0.28
Serine (g) n/a 0.014 n/a 0.0 0.008 n/a 0.023 n/a 0.045 0.18
Cholesterol (mg) n/a 61.06 n/a 0.0 0.0 0.0 9.9 0.0 70.96 283.84
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.008
Saturated Fat (g) n/a 14.589 n/a 0.0 0.025 0.018 1.803 0.024 16.458 65.832
Phytosterols (mg) n/a n/a n/a 0.0 9.828 n/a n/a n/a 9.828 39.312
Monounsaturated Fat (g) n/a 5.97 n/a 0.0 0.008 0.03 0.837 0.018 6.862 27.448
Polyunsaturated (g) n/a 0.863 n/a 0.0 0.041 0.012 0.108 0.016 1.04 4.16