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Receta Pheasant Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsp each minced fresh rosemary and thyme
1 dsp minced fresh sage flowers or possibly sage
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pheasant
86.0g 		pork
39.0g 		parsley
1.81g 		worcestershire sauce
8.5g 		tomatoes ketchup
7.5g 		sunflower oil
13.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.52 8.5 0.05 0.0 0.13 0.0 n/a n/a 28.21 56.42
Total Fat (g) 7.99 2.53 0.01 0.0 0.02 13.6 n/a n/a 24.15 48.3
Carbohydrates (g) 0.0 0.0 0.11 1.65 1.89 0.0 n/a n/a 3.65 7.3
Ash (g) 1.09 0.38 0.04 0.17 0.27 0.0 n/a n/a 1.96 3.92
Calories (kcal) 155.66 59.28 0.65 6.63 7.275 120.224 n/a n/a 349.719 699.438
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.88 n/a n/a n/a 0.88 1.76
Fructose (g) n/a n/a n/a n/a 0.7 n/a n/a n/a 0.7 1.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 58.28 28.07 1.58 6.68 5.19 0.0 n/a n/a 99.8 199.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.85 1.71 0.0 n/a n/a 2.58 5.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2
Calcium (mg) 10.32 1.95 2.491 9.095 1.35 0.0 n/a n/a 25.206 50.412
Iron (mg) 0.99 0.3 0.11 0.45 0.04 0.0 n/a n/a 1.89 3.78
Magnesium (mg) 17.2 8.58 0.903 1.105 1.425 0.0 n/a n/a 29.213 58.426
Phosphorus (mg) 184.04 80.73 1.047 5.1 2.475 0.0 n/a n/a 273.392 546.784
Potassium (mg) 208.98 164.19 10.0 68.0 28.65 0.0 n/a n/a 479.82 959.64
Sodium (mg) 34.4 17.55 1.011 83.3 83.55 0.0 n/a n/a 219.811 439.622
Zinc (mg) 0.83 0.66 0.02 0.02 0.02 0.0 n/a n/a 1.54 3.08
Copper (mg) 0.06 0.023 0.003 0.017 0.014 0.0 n/a n/a 0.117 0.234
Manganese (mg) 0.017 0.004 0.003 n/a 0.01 n/a n/a n/a 0.034 0.068
Selenium (mcg) 13.5 13.8 0.0 0.0 0.0 0.0 n/a n/a 27.4 54.8
Vitamin A, IU (IU) 152.22 2.73 152.053 6.715 69.975 0.0 n/a n/a 383.693 767.386
Retinol (mcg) 45.58 0.78 0.0 0.085 0.0 0.0 n/a n/a 46.445 92.89
Vitamin A, RAE (mcg_RAE) 45.58 0.78 7.599 0.425 3.525 0.0 n/a n/a 57.909 115.818
Beta Carotene (mcg) n/a 0.0 91.225 3.655 42.0 0.0 n/a n/a 136.88 273.76
Vitamin E (mg) n/a 0.07 0.01 0.01 0.11 5.59 n/a n/a 5.79 11.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1253.175 0.0 n/a n/a 1253.175 2506.35
Lutein + zeaxanthin (mcg) n/a 0.0 100.376 4.08 0.0 0.0 n/a n/a 104.456 208.912
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 0.1 2.4 1.1 1.1 0.0 n/a n/a 9.3 18.6
Thiamin (mg) 0.06 0.335 0.002 0.006 0.001 0.0 n/a n/a 0.404 0.808
Riboflavin (mg) 0.12 0.105 0.002 0.011 0.01 0.0 n/a n/a 0.248 0.496
Niacin (mg) 5.53 1.966 0.024 0.06 0.107 0.0 n/a n/a 7.686 15.372
Pantothenic acid (mg) 0.8 0.3 0.007 n/a 0.004 0.0 n/a n/a 1.111 2.222
Vitamin B-6 (mg) 0.568 0.183 0.002 0.0 0.011 0.0 n/a n/a 0.764 1.528
Folate (mcg) 5.16 2.73 2.744 0.68 0.75 0.0 n/a n/a 12.064 24.128
Vitamin B-12 (mcg) 0.66 0.21 0.0 0.0 0.0 0.0 n/a n/a 0.87 1.74
Choline (mg) n/a n/a 0.2 0.2 0.9 0.0 n/a n/a 1.4 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.258 0.109 0.001 n/a 0.002 0.0 n/a n/a 0.37 0.74
Threonine (g) 0.955 0.39 0.002 n/a 0.005 0.0 n/a n/a 1.351 2.702
Isoleucine (g) 1.058 0.398 0.002 n/a 0.004 0.0 n/a n/a 1.462 2.924
Leucine (g) 1.608 0.683 0.004 n/a 0.006 0.0 n/a n/a 2.3 4.6
Lysine (g) 1.737 0.764 0.003 n/a 0.006 0.0 n/a n/a 2.511 5.022
Methionine (g) 0.55 0.226 0.001 n/a 0.002 0.0 n/a n/a 0.779 1.558
Cystine (g) 0.267 0.109 0.0 n/a 0.002 0.0 n/a n/a 0.377 0.754
Phenylalanine (g) 0.757 0.339 0.003 n/a 0.005 0.0 n/a n/a 1.103 2.206
Tyrosine (g) 0.619 0.296 0.001 n/a 0.003 0.0 n/a n/a 0.92 1.84
Valine (g) 1.058 0.46 0.003 n/a 0.005 0.0 n/a n/a 1.526 3.052
Arginine (g) 1.213 0.53 0.002 n/a 0.004 0.0 n/a n/a 1.749 3.498
Histidine (g) 0.74 0.339 0.001 n/a 0.003 0.0 n/a n/a 1.083 2.166
Alanine (g) 1.213 0.495 0.004 n/a 0.007 0.0 n/a n/a 1.718 3.436
Aspartic acid (g) 1.883 0.788 0.005 n/a 0.026 0.0 n/a n/a 2.703 5.406
Glutamic acid (g) 2.847 1.33 0.005 n/a 0.083 0.0 n/a n/a 4.264 8.528
Glycine (g) 1.058 0.406 0.003 n/a 0.004 0.0 n/a n/a 1.47 2.94
Proline (g) 0.808 0.343 0.004 n/a 0.005 0.0 n/a n/a 1.16 2.32
Serine (g) 0.834 0.351 0.003 n/a 0.005 0.0 n/a n/a 1.193 2.386
Cholesterol (mg) 61.06 21.45 0.0 0.0 0.0 0.0 n/a n/a 82.51 165.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.322 0.874 0.002 0.0 0.003 1.401 n/a n/a 4.602 9.204
Phytosterols (mg) n/a n/a 0.09 n/a 0.525 13.6 n/a n/a 14.215 28.43
Monounsaturated Fat (g) 3.715 1.143 0.005 0.0 0.004 2.652 n/a n/a 7.519 15.038
Polyunsaturated (g) 1.015 0.273 0.002 0.0 0.01 8.935 n/a n/a 10.235 20.47