Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lardo or possibly fat back
4 x sage leaves
2 x bay leaves
2 x rosemary branches
1 x ladle Brown Chicken Stock (see recipe)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pheasants
229.33g 		onion
16.5g 		sage
0.0g 		garlics
1.31g 		tomatoes
31.67g 		pancetta
38.0g 		salt
0.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 52.06 0.18 n/a 0.08 0.25 7.84 n/a 0.07 60.48 362.88
Total Fat (g) 21.31 0.02 n/a 0.01 0.04 2.65 n/a 0.02 24.04 144.24
Carbohydrates (g) 0.0 1.54 n/a 0.43 1.27 0.64 n/a 0.15 4.03 24.18
Ash (g) 2.91 0.06 n/a 0.02 0.26 1.44 n/a 0.05 4.74 28.44
Calories (kcal) 415.093 6.6 n/a 1.944 5.383 59.66 n/a 0.855 489.536 2937.216
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.35 n/a n/a n/a 0.67 4.02
Fructose (g) n/a 0.21 n/a n/a 0.4 n/a n/a n/a 0.62 3.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 155.42 14.7 n/a 0.76 29.86 25.43 n/a 2.08 228.26 1369.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.7 n/a 0.01 0.75 0.0 n/a 0.02 1.49 8.94
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.3 0.0 n/a 0.1 0.7 4.2
Calcium (mg) 27.52 3.795 n/a 2.362 9.817 3.04 n/a 3.278 49.811 298.866
Iron (mg) 2.64 0.03 n/a 0.02 0.31 0.26 n/a 0.15 3.41 20.46
Magnesium (mg) 45.867 1.65 n/a 0.326 3.483 6.46 n/a 1.188 58.974 353.844
Phosphorus (mg) 490.773 4.785 n/a 1.997 6.017 92.34 n/a 1.378 597.289 3583.734
Potassium (mg) 557.28 24.09 n/a 5.233 59.533 130.72 n/a 13.158 790.014 4740.084
Sodium (mg) 91.733 0.66 n/a 0.222 45.283 535.42 n/a 1.33 674.649 4047.894
Zinc (mg) 2.2 0.03 n/a 0.02 0.04 0.53 n/a 0.03 2.84 17.04
Copper (mg) 0.161 0.007 n/a 0.004 0.022 0.019 n/a 0.004 0.216 1.296
Manganese (mg) 0.046 0.021 n/a 0.022 0.025 0.008 n/a 0.004 0.126 0.756
Selenium (mcg) 36.0 0.1 n/a 0.2 0.0 9.5 n/a 0.0 45.8 274.8
Vitamin A, IU (IU) 405.92 0.33 n/a 0.117 37.05 0.0 n/a 200.07 643.487 3860.922
Retinol (mcg) 121.547 0.0 n/a 0.0 0.0 0.0 n/a 0.0 121.547 729.282
Vitamin A, RAE (mcg_RAE) 121.547 0.0 n/a 0.0 1.9 0.0 n/a 9.999 133.445 800.67
Beta Carotene (mcg) n/a 0.165 n/a 0.065 22.167 0.0 n/a 120.033 142.429 854.574
Vitamin E (mg) n/a 0.0 n/a 0.0 0.22 0.08 n/a 0.02 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 876.217 0.0 n/a 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.66 n/a 0.209 27.233 0.0 n/a 132.074 160.176 961.056
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.2 1.2 n/a 0.4 2.9 0.0 n/a 3.2 19.9 119.4
Thiamin (mg) 0.161 0.008 n/a 0.003 0.016 0.285 n/a 0.002 0.474 2.844
Riboflavin (mg) 0.321 0.005 n/a 0.001 0.019 0.065 n/a 0.002 0.413 2.478
Niacin (mg) 14.746 0.02 n/a 0.009 0.225 2.367 n/a 0.031 17.398 104.388
Pantothenic acid (mg) 2.133 0.02 n/a 0.008 0.038 0.198 n/a 0.01 2.406 14.436
Vitamin B-6 (mg) 1.514 0.02 n/a 0.016 0.035 0.148 n/a 0.002 1.735 10.41
Folate (mcg) 13.76 3.135 n/a 0.039 2.533 1.52 n/a 3.61 24.597 147.582
Vitamin B-12 (mcg) 1.77 0.0 n/a 0.0 0.0 0.25 n/a 0.0 2.02 12.12
Choline (mg) n/a 1.0 n/a 0.3 2.2 26.1 n/a 0.3 29.9 179.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.688 0.002 n/a 0.001 0.003 0.08 n/a 0.001 0.775 4.65
Threonine (g) 2.546 0.003 n/a 0.002 0.013 0.315 n/a 0.003 2.882 17.292
Isoleucine (g) 2.821 0.002 n/a 0.003 0.006 0.296 n/a 0.003 3.131 18.786
Leucine (g) 4.289 0.005 n/a 0.004 0.01 0.551 n/a 0.005 4.863 29.178
Lysine (g) 4.633 0.007 n/a 0.004 0.01 0.619 n/a 0.004 5.276 31.656
Methionine (g) 1.468 0.0 n/a 0.001 0.003 0.213 n/a 0.001 1.686 10.116
Cystine (g) 0.711 0.0 n/a 0.001 0.003 0.099 n/a 0.0 0.814 4.884
Phenylalanine (g) 2.018 0.005 n/a 0.002 0.01 0.255 n/a 0.004 2.293 13.758
Tyrosine (g) 1.651 0.002 n/a 0.001 0.006 0.236 n/a 0.002 1.898 11.388
Valine (g) 2.821 0.003 n/a 0.004 0.006 0.312 n/a 0.004 3.15 18.9
Arginine (g) 3.234 0.017 n/a 0.008 0.006 0.429 n/a 0.003 3.697 22.182
Histidine (g) 1.972 0.002 n/a 0.001 0.006 0.285 n/a 0.001 2.268 13.608
Alanine (g) 3.234 0.003 n/a 0.002 0.01 0.399 n/a 0.005 3.652 21.912
Aspartic acid (g) 5.022 0.015 n/a 0.006 0.051 0.654 n/a 0.007 5.755 34.53
Glutamic acid (g) 7.591 0.043 n/a 0.011 0.152 1.087 n/a 0.006 8.889 53.334
Glycine (g) 2.821 0.005 n/a 0.003 0.006 0.338 n/a 0.004 3.176 19.056
Proline (g) 2.156 0.002 n/a 0.001 0.006 0.293 n/a 0.005 2.463 14.778
Serine (g) 2.225 0.003 n/a 0.002 0.01 0.296 n/a 0.003 2.54 15.24
Cholesterol (mg) 162.827 0.0 n/a 0.0 0.0 19.0 n/a 0.0 181.827 1090.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.192 0.007 n/a 0.001 0.006 0.844 n/a 0.003 7.053 42.318
Phytosterols (mg) n/a 2.475 n/a n/a n/a 0.0 n/a 0.119 2.594 15.564
Monounsaturated Fat (g) 9.907 0.002 n/a 0.0 0.006 1.197 n/a 0.007 11.119 66.714
Polyunsaturated (g) 2.706 0.003 n/a 0.003 0.016 0.239 n/a 0.003 2.971 17.826