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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
    cooked peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pheasant
229.33g 		salt
0.0g 		onion
21.0g 		oil
4.53g 		butter
8.33g 		cream
50.72g 		lemon juice
3.39g 		peas
0.0g 		carrots
14.83g 		Total Per Serving Total for Recipe
Protein (g) 52.06 n/a 0.23 0.0 0.07 1.37 0.01 n/a 0.14 53.88 161.64
Total Fat (g) 21.31 n/a 0.02 4.53 6.76 9.79 0.0 n/a 0.04 42.45 127.35
Carbohydrates (g) 0.0 n/a 1.96 0.0 0.01 1.86 0.29 n/a 1.42 5.54 16.62
Ash (g) 2.91 n/a 0.07 0.0 0.18 0.29 0.01 n/a 0.14 3.61 10.83
Calories (kcal) 415.093 n/a 8.4 40.075 59.75 98.904 0.848 n/a 6.082 629.151 1887.453
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 0.21 0.63
Sucrose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.53 0.74 2.22
Glucose (dextrose) (g) n/a n/a 0.41 n/a n/a n/a n/a n/a 0.09 0.5 1.5
Fructose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.08 0.35 1.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 155.42 n/a 18.71 0.0 1.32 37.41 3.08 n/a 13.1 229.03 687.09
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.89 0.0 0.01 0.07 0.08 n/a 0.7 1.75 5.25
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.8 2.4
Calcium (mg) 27.52 n/a 4.83 0.0 2.0 48.691 0.237 n/a 4.895 88.173 264.519
Iron (mg) 2.64 n/a 0.04 0.0 0.0 0.02 0.0 n/a 0.04 2.75 8.25
Magnesium (mg) 45.867 n/a 2.1 0.0 0.167 4.565 0.203 n/a 1.78 54.682 164.046
Phosphorus (mg) 490.773 n/a 6.09 0.0 2.0 40.576 0.203 n/a 5.192 544.834 1634.502
Potassium (mg) 557.28 n/a 30.66 0.0 2.0 61.878 4.204 n/a 47.467 703.489 2110.467
Sodium (mg) 91.733 n/a 0.84 0.0 48.0 20.288 0.034 n/a 10.235 171.13 513.39
Zinc (mg) 2.2 n/a 0.04 0.0 0.01 0.14 0.0 n/a 0.04 2.42 7.26
Copper (mg) 0.161 n/a 0.008 0.0 0.0 0.005 0.001 n/a 0.007 0.182 0.546
Manganese (mg) 0.046 n/a 0.027 n/a 0.0 0.0 0.0 n/a 0.021 0.094 0.282
Selenium (mcg) 36.0 n/a 0.1 0.0 0.1 0.3 0.0 n/a 0.0 36.5 109.5
Vitamin A, IU (IU) 405.92 n/a 0.42 0.0 208.25 332.723 0.678 n/a 2478.057 3426.048 10278.144
Retinol (mcg) 121.547 n/a 0.0 0.0 55.917 90.282 0.0 n/a 0.0 267.745 803.235
Vitamin A, RAE (mcg_RAE) 121.547 n/a 0.0 0.0 57.0 91.803 0.034 n/a 123.858 394.242 1182.726
Beta Carotene (mcg) n/a n/a 0.21 0.0 13.167 18.766 0.102 n/a 1228.942 1261.186 3783.558
Vitamin E (mg) n/a n/a 0.0 0.42 0.19 0.28 0.01 n/a 0.1 1.0 3.0
Vitamin D (IU) n/a n/a n/a n/a 4.667 n/a n/a n/a n/a 4.667 14.001
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.148 0.148 0.444
Lutein + zeaxanthin (mcg) n/a n/a 0.84 0.0 0.0 0.0 0.305 n/a 37.973 39.118 117.354
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.2 n/a 1.6 0.0 0.0 0.4 1.6 n/a 0.9 16.5 49.5
Thiamin (mg) 0.161 n/a 0.01 0.0 0.001 0.015 0.001 n/a 0.01 0.198 0.594
Riboflavin (mg) 0.321 n/a 0.006 0.0 0.003 0.076 0.0 n/a 0.009 0.415 1.245
Niacin (mg) 14.746 n/a 0.025 0.0 0.003 0.03 0.003 n/a 0.145 14.954 44.862
Pantothenic acid (mg) 2.133 n/a 0.025 0.0 0.009 0.142 0.003 n/a 0.04 2.353 7.059
Vitamin B-6 (mg) 1.514 n/a 0.025 0.0 0.0 0.015 0.002 n/a 0.021 1.576 4.728
Folate (mcg) 13.76 n/a 3.99 0.0 0.25 1.014 0.441 n/a 2.818 22.273 66.819
Vitamin B-12 (mcg) 1.77 n/a 0.0 0.0 0.01 0.11 0.0 n/a 0.0 1.89 5.67
Choline (mg) n/a n/a 1.3 n/a 1.6 8.5 0.2 n/a 1.3 12.8 38.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.688 n/a 0.002 0.0 0.001 0.02 n/a n/a 0.001 0.713 2.139
Threonine (g) 2.546 n/a 0.004 0.0 0.003 0.061 n/a n/a 0.028 2.642 7.926
Isoleucine (g) 2.821 n/a 0.002 0.0 0.004 0.081 n/a n/a 0.012 2.92 8.76
Leucine (g) 4.289 n/a 0.006 0.0 0.007 0.132 n/a n/a 0.015 4.448 13.344
Lysine (g) 4.633 n/a 0.008 0.0 0.006 0.107 n/a n/a 0.015 4.768 14.304
Methionine (g) 1.468 n/a 0.0 0.0 0.002 0.036 n/a n/a 0.003 1.508 4.524
Cystine (g) 0.711 n/a 0.0 0.0 0.001 0.015 n/a n/a 0.012 0.739 2.217
Phenylalanine (g) 2.018 n/a 0.006 0.0 0.003 0.066 n/a n/a 0.009 2.103 6.309
Tyrosine (g) 1.651 n/a 0.002 0.0 0.003 0.066 n/a n/a 0.006 1.729 5.187
Valine (g) 2.821 n/a 0.004 0.0 0.005 0.091 n/a n/a 0.01 2.932 8.796
Arginine (g) 3.234 n/a 0.021 0.0 0.003 0.051 n/a n/a 0.013 3.321 9.963
Histidine (g) 1.972 n/a 0.002 0.0 0.002 0.036 n/a n/a 0.006 2.017 6.051
Alanine (g) 3.234 n/a 0.004 0.0 0.003 0.046 n/a n/a 0.016 3.302 9.906
Aspartic acid (g) 5.022 n/a 0.019 0.0 0.005 0.107 n/a n/a 0.028 5.181 15.543
Glutamic acid (g) 7.591 n/a 0.055 0.0 0.015 0.289 n/a n/a 0.055 8.005 24.015
Glycine (g) 2.821 n/a 0.006 0.0 0.002 0.03 n/a n/a 0.007 2.867 8.601
Proline (g) 2.156 n/a 0.002 0.0 0.007 0.132 n/a n/a 0.007 2.304 6.912
Serine (g) 2.225 n/a 0.004 0.0 0.004 0.076 n/a n/a 0.007 2.316 6.948
Cholesterol (mg) 162.827 n/a 0.0 0.0 17.917 33.475 0.0 n/a 0.0 214.219 642.657
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a 0.0 0.117 0.351
Saturated Fat (g) 6.192 n/a 0.008 0.337 4.281 6.097 0.0 n/a 0.006 16.921 50.763
Phytosterols (mg) n/a n/a 3.15 11.333 n/a n/a n/a n/a n/a 14.483 43.449
Monounsaturated Fat (g) 9.907 n/a 0.002 1.03 1.752 2.83 0.0 n/a 0.001 15.523 46.569
Polyunsaturated (g) 2.706 n/a 0.004 2.953 0.253 0.365 0.0 n/a 0.018 6.3 18.9