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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh grnd black pepper
2 x Bay leaves
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pheasant
172.0g 		olive oil
6.75g 		pepper
0.0g 		bacon
28.35g 		leeks
1.98g 		carrot
16.02g 		celery
8.9g 		chicken broth
480.0g 		tomatoes
90.29g 		wine
58.8g 		rosemary
0.6g 		fennel
0.5g 		wild rice
20.0g 		butter
3.55g 		shiitake mushrooms
28.35g 		balsamic vinegar
1.99g 		salt
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 39.04 0.0 n/a 3.29 0.03 0.15 0.06 9.6 0.79 0.04 0.03 0.08 2.95 0.03 0.98 0.01 n/a 0.0 57.08 228.32
Total Fat (g) 15.98 6.75 n/a 12.77 0.01 0.04 0.02 2.88 0.18 0.0 0.09 0.07 0.22 2.88 0.1 0.0 n/a 0.0 41.98 167.92
Carbohydrates (g) 0.0 0.0 n/a 0.19 0.28 1.53 0.26 5.76 3.54 1.53 0.38 0.26 14.98 0.0 2.18 0.34 n/a 0.0 31.25 125.0
Ash (g) 2.18 0.0 n/a 0.71 0.02 0.16 0.07 0.96 0.45 0.16 0.04 0.04 0.31 0.0 0.22 0.01 n/a 0.0 5.33 21.32
Calories (kcal) 311.32 59.67 n/a 129.843 1.208 6.568 1.424 76.8 16.253 49.98 1.986 1.725 71.4 25.454 13.608 1.749 n/a 0.018 769.006 3076.024
Starch (g) n/a n/a n/a n/a n/a 0.23 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.92
Sucrose (g) n/a n/a n/a n/a n/a 0.58 0.01 n/a 0.0 n/a n/a n/a 0.13 n/a 0.0 0.0 n/a 0.0 0.72 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.05 n/a 1.13 n/a n/a n/a n/a n/a 0.09 0.15 n/a 0.0 1.51 6.04
Fructose (g) n/a n/a n/a n/a n/a 0.09 0.05 n/a 1.24 n/a n/a n/a n/a n/a 0.0 0.15 n/a 0.0 1.52 6.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6.2 24.8
Water (g) 116.56 0.0 n/a 11.4 1.64 14.14 8.49 460.8 85.33 50.86 0.06 0.04 1.55 0.64 24.87 1.52 n/a 0.07 777.98 3111.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.08 0.76 0.16 0.62 2.37 0.36 n/a n/a 0.5 0.0 0.09 0.3 n/a 0.0 5.25 21.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1.1 0.0 0.3 0.2 1.2 0.0 1.0 n/a n/a 0.0 4.4 17.6
Calcium (mg) 20.64 0.068 n/a 1.701 1.168 5.287 3.56 19.2 9.029 4.704 7.68 5.98 4.2 0.852 0.567 0.537 n/a 0.142 85.314 341.256
Iron (mg) 1.98 0.04 n/a 0.14 0.04 0.05 0.02 1.01 0.24 0.27 0.18 0.09 0.39 0.0 0.15 0.01 n/a 0.0 4.61 18.44
Magnesium (mg) 34.4 0.0 n/a 3.402 0.554 1.922 0.979 4.8 9.932 7.056 1.32 1.925 35.4 0.071 5.387 0.239 n/a 0.051 107.438 429.752
Phosphorus (mg) 368.08 0.0 n/a 53.298 0.693 5.607 2.136 144.0 21.671 13.524 0.42 2.435 86.6 0.852 31.469 0.378 n/a 0.045 731.207 2924.828
Potassium (mg) 417.96 0.068 n/a 58.968 3.564 51.264 23.14 412.8 213.999 74.676 5.73 8.47 85.4 0.852 92.421 2.226 n/a 0.236 1451.773 5807.092
Sodium (mg) 68.8 0.135 n/a 236.156 0.396 11.054 7.12 144.0 4.515 2.352 0.3 0.44 1.4 0.391 1.418 0.457 n/a 0.003 478.935 1915.74
Zinc (mg) 1.65 0.0 n/a 0.33 0.0 0.04 0.01 0.48 0.15 0.08 0.02 0.02 1.19 0.0 0.27 0.0 n/a 0.0 4.26 17.04
Copper (mg) 0.12 0.0 n/a 0.02 0.002 0.008 0.004 0.24 0.054 0.006 0.003 0.005 0.104 0.001 0.045 0.001 n/a 0.0 0.614 2.456
Manganese (mg) 0.034 0.0 n/a 0.006 0.01 0.022 0.009 n/a 0.099 0.076 0.011 0.033 0.266 0.0 0.062 0.003 n/a 0.001 0.632 2.528
Selenium (mcg) 27.0 0.0 n/a 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 1.8 n/a n/a 0.0 35.3 141.2
Vitamin A, IU (IU) 304.44 0.0 n/a 10.49 33.007 2676.301 39.961 0.0 752.155 1.176 18.768 0.675 3.8 88.715 0.0 0.0 n/a 4.22 3933.707 15734.828
Retinol (mcg) 91.16 0.0 n/a 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 n/a n/a 0.0 118.099 472.396
Vitamin A, RAE (mcg_RAE) 91.16 0.0 n/a 3.119 1.643 133.767 1.958 0.0 37.924 0.0 0.936 0.035 0.2 24.282 0.0 0.0 n/a 0.211 295.235 1180.94
Beta Carotene (mcg) n/a 0.0 n/a 0.0 19.8 1327.257 24.03 0.0 405.423 0.588 n/a n/a 2.2 5.609 0.0 n/a n/a 2.514 1787.421 7149.684
Vitamin E (mg) n/a 0.97 n/a 0.08 0.02 0.11 0.02 0.0 0.49 0.0 n/a n/a 0.16 0.08 0.0 n/a n/a 0.0 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.16 0.0 0.0 2323.284 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2323.444 9293.776
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 37.62 41.011 25.187 0.0 111.063 3.528 n/a n/a 44.0 0.0 0.0 n/a n/a 4.52 266.929 1067.716
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.02 n/a 0.0 0.0 n/a 0.11 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.0 n/a 0.0 0.2 0.9 0.3 0.0 11.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 22.5 90.0
Thiamin (mg) 0.12 0.0 n/a 0.079 0.001 0.011 0.002 0.0 0.036 0.006 0.003 0.002 0.024 0.0 0.028 n/a n/a 0.0 0.314 1.256
Riboflavin (mg) 0.241 0.0 n/a 0.031 0.001 0.01 0.005 0.144 0.018 0.018 0.003 0.002 0.052 0.001 0.077 n/a n/a 0.0 0.601 2.404
Niacin (mg) 11.06 0.0 n/a 1.086 0.008 0.157 0.028 6.576 0.533 0.129 0.006 0.03 1.346 0.001 1.097 n/a n/a 0.001 22.058 88.232
Pantothenic acid (mg) 1.6 0.0 n/a 0.147 0.003 0.043 0.022 n/a 0.081 0.018 n/a n/a 0.214 0.004 0.386 n/a n/a 0.0 2.518 10.072
Vitamin B-6 (mg) 1.135 0.0 n/a 0.06 0.005 0.022 0.006 0.048 0.072 0.035 0.01 0.002 0.078 0.0 0.048 n/a n/a 0.0 1.523 6.092
Folate (mcg) 10.32 0.0 n/a 0.567 1.267 3.044 3.204 0.0 13.544 0.588 1.842 n/a 19.0 0.107 3.969 n/a n/a 0.054 57.506 230.024
Vitamin B-12 (mcg) 1.32 0.0 n/a 0.2 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 2.01 8.04
Choline (mg) n/a 0.0 n/a 13.2 0.2 1.4 0.5 14.9 6.0 3.4 n/a n/a 7.0 0.7 16.8 n/a n/a 0.0 64.2 256.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.516 0.0 n/a 0.028 0.0 0.002 0.001 n/a 0.009 n/a n/a 0.001 0.036 0.0 0.003 n/a n/a 0.0 0.597 2.388
Threonine (g) 1.909 0.0 n/a 0.128 0.001 0.03 0.002 n/a 0.027 n/a n/a 0.003 0.094 0.001 0.037 n/a n/a 0.0 2.233 8.932
Isoleucine (g) 2.116 0.0 n/a 0.153 0.001 0.013 0.002 n/a 0.018 n/a n/a 0.004 0.124 0.002 0.031 n/a n/a 0.0 2.463 9.852
Leucine (g) 3.216 0.0 n/a 0.255 0.002 0.016 0.003 n/a 0.027 n/a n/a 0.005 0.204 0.003 0.054 n/a n/a 0.0 3.785 15.14
Lysine (g) 3.474 0.0 n/a 0.272 0.002 0.016 0.003 n/a 0.027 n/a n/a 0.004 0.126 0.002 0.037 n/a n/a 0.0 3.963 15.852
Methionine (g) 1.101 0.0 n/a 0.074 0.0 0.003 0.001 n/a 0.009 n/a n/a 0.002 0.088 0.001 0.009 n/a n/a 0.0 1.287 5.148
Cystine (g) 0.533 0.0 n/a 0.037 0.001 0.013 0.0 n/a 0.009 n/a n/a 0.001 0.034 0.0 0.006 n/a n/a 0.0 0.634 2.536
Phenylalanine (g) 1.514 0.0 n/a 0.13 0.001 0.01 0.002 n/a 0.063 n/a n/a 0.003 0.144 0.001 0.031 n/a n/a 0.0 1.9 7.6
Tyrosine (g) 1.238 0.0 n/a 0.102 0.001 0.006 0.001 n/a 0.009 n/a n/a 0.002 0.124 0.001 0.023 n/a n/a 0.0 1.508 6.032
Valine (g) 2.116 0.0 n/a 0.176 0.001 0.011 0.003 n/a 0.018 n/a n/a 0.005 0.172 0.002 0.04 n/a n/a 0.0 2.543 10.172
Arginine (g) 2.425 0.0 n/a 0.213 0.002 0.014 0.002 n/a 0.018 n/a n/a 0.003 0.228 0.001 0.043 n/a n/a 0.0 2.949 11.796
Histidine (g) 1.479 0.0 n/a 0.125 0.001 0.006 0.001 n/a 0.009 n/a n/a 0.002 0.076 0.001 0.017 n/a n/a 0.0 1.716 6.864
Alanine (g) 2.425 0.0 n/a 0.21 0.001 0.018 0.002 n/a 0.027 n/a n/a 0.004 0.166 0.001 0.048 n/a n/a 0.0 2.902 11.608
Aspartic acid (g) 3.767 0.0 n/a 0.309 0.003 0.03 0.011 n/a 0.126 n/a n/a 0.009 0.284 0.002 0.085 n/a n/a 0.0 4.627 18.508
Glutamic acid (g) 5.693 0.0 n/a 0.485 0.005 0.059 0.008 n/a 0.388 n/a n/a 0.015 0.514 0.006 0.19 n/a n/a 0.0 7.363 29.452
Glycine (g) 2.116 0.0 n/a 0.23 0.001 0.008 0.002 n/a 0.018 n/a n/a 0.006 0.134 0.001 0.04 n/a n/a 0.0 2.555 10.22
Proline (g) 1.617 0.0 n/a 0.181 0.001 0.008 0.002 n/a 0.018 n/a n/a 0.005 0.104 0.003 0.028 n/a n/a 0.0 1.967 7.868
Serine (g) 1.668 0.0 n/a 0.125 0.002 0.008 0.002 n/a 0.027 n/a n/a 0.005 0.156 0.002 0.04 n/a n/a 0.0 2.034 8.136
Cholesterol (mg) 122.12 0.0 n/a 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 n/a n/a 0.0 149.031 596.124
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.644 0.932 n/a 4.25 0.001 0.006 0.004 0.864 0.027 0.0 0.044 0.002 0.032 1.824 0.009 0.0 n/a 0.0 12.638 50.552
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 0.534 n/a 6.321 n/a 0.348 0.33 n/a n/a n/a n/a n/a n/a 22.45 89.8
Monounsaturated Fat (g) 7.43 4.925 n/a 5.684 0.0 0.002 0.003 1.296 0.027 0.0 0.018 0.05 0.032 0.746 0.0 n/a n/a 0.0 20.213 80.852
Polyunsaturated (g) 2.03 0.71 n/a 1.426 0.003 0.019 0.007 0.624 0.072 0.0 0.014 0.008 0.136 0.108 0.04 n/a n/a 0.0 5.198 20.792