Receta Pheasant Wild Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	wild rice 26.67g	margarine 18.83g	milk 61.0g	pepper 0.0g	salt 0.0g	onion 16.5g	flour 5.21g	chicken broth 59.15g	pheasant 67.82g	parsley 0.53g	almonds 3.6g	Total Per Serving	Total for Recipe
Protein (g)	3.93	0.03	2.06	n/a	n/a	0.18	0.54	0.59	15.4	0.12	0.76	23.6	141.6
Total Fat (g)	0.29	15.2	0.59	n/a	n/a	0.02	0.05	0.06	6.3	0.02	1.78	24.31	145.86
Carbohydrates (g)	19.97	0.13	3.04	n/a	n/a	1.54	3.97	0.24	0.0	0.28	0.78	29.96	179.76
Ash (g)	0.41	0.36	0.46	n/a	n/a	0.06	0.02	0.41	0.86	0.07	0.11	2.76	16.56
Calories (kcal)	95.2	135.035	25.62	n/a	n/a	6.6	18.958	4.14	122.759	1.472	20.7	430.484	2582.904
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.18
Sucrose (g)	0.18	n/a	0.0	n/a	n/a	0.16	n/a	n/a	n/a	0.02	0.13	0.49	2.94
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.33	n/a	n/a	n/a	0.01	0.0	0.34	2.04
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.21	n/a	n/a	n/a	0.0	0.0	0.22	1.32
Lactose (g)	n/a	n/a	3.17	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	3.17	19.02
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.07	3.11	54.85	n/a	n/a	14.7	0.62	57.85	45.96	0.05	0.17	179.38	1076.28
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.0	3.17	n/a	n/a	0.7	0.01	0.0	n/a	0.04	0.14	4.73	28.38
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	n/a	n/a	0.3	0.1	0.2	0.0	0.2	0.4	2.9	17.4
Calcium (mg)	5.6	0.565	72.59	n/a	n/a	3.795	0.781	3.549	8.139	7.829	9.504	112.352	674.112
Iron (mg)	0.52	0.01	0.02	n/a	n/a	0.03	0.24	0.12	0.78	0.52	0.13	2.38	14.28
Magnesium (mg)	47.2	0.565	6.71	n/a	n/a	1.65	1.146	0.591	13.564	1.328	9.648	82.403	494.418
Phosphorus (mg)	115.467	0.942	57.95	n/a	n/a	4.785	5.625	7.689	145.14	1.872	17.424	356.893	2141.358
Potassium (mg)	113.867	3.39	91.5	n/a	n/a	24.09	5.573	47.317	164.809	20.293	25.38	496.219	2977.314
Sodium (mg)	1.867	177.598	26.84	n/a	n/a	0.66	0.104	93.452	27.129	2.411	0.036	330.097	1980.582
Zinc (mg)	1.59	0.0	0.26	n/a	n/a	0.03	0.04	0.04	0.65	0.03	0.11	2.74	16.44
Copper (mg)	0.139	0.0	0.006	n/a	n/a	0.007	0.007	0.018	0.047	0.003	0.036	0.263	1.578
Manganese (mg)	0.355	n/a	0.0	n/a	n/a	0.021	0.035	0.03	0.014	0.056	0.082	0.593	3.558
Selenium (mcg)	0.7	0.0	2.0	n/a	n/a	0.1	1.8	0.0	10.6	0.2	0.1	15.5	93.0
Vitamin A, IU (IU)	5.067	672.538	119.56	n/a	n/a	0.33	0.0	0.0	120.046	54.315	0.036	971.891	5831.346
Retinol (mcg)	0.0	144.64	35.38	n/a	n/a	0.0	0.0	0.0	35.946	0.0	0.0	215.966	1295.796
Vitamin A, RAE (mcg_RAE)	0.267	154.245	35.38	n/a	n/a	0.0	0.0	0.0	35.946	2.715	0.0	228.552	1371.312
Beta Carotene (mcg)	2.933	114.883	1.22	n/a	n/a	0.165	0.0	0.0	n/a	28.693	0.036	147.931	887.586
Vitamin E (mg)	0.22	1.7	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.04	0.94	2.91	17.46
Vitamin D (IU)	n/a	n/a	31.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.72	190.32
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	2.117	0.0	2.117	12.702
Lutein + zeaxanthin (mcg)	58.667	0.0	0.0	n/a	n/a	0.66	0.938	0.0	n/a	29.493	0.036	89.794	538.764
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.02	n/a	n/a	0.01	0.02	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	1.2	0.0	4.1	3.6	0.7	0.0	9.6	57.6
Thiamin (mg)	0.032	0.002	0.012	n/a	n/a	0.008	0.041	0.0	0.047	0.001	0.008	0.151	0.906
Riboflavin (mg)	0.069	0.008	0.116	n/a	n/a	0.005	0.026	0.006	0.095	0.007	0.036	0.367	2.202
Niacin (mg)	1.795	0.004	0.055	n/a	n/a	0.02	0.307	0.302	4.361	0.042	0.122	7.007	42.042
Pantothenic acid (mg)	0.285	0.0	0.22	n/a	n/a	0.02	0.023	0.006	0.631	n/a	0.017	1.201	7.206
Vitamin B-6 (mg)	0.104	0.002	0.024	n/a	n/a	0.02	0.002	0.006	0.448	0.005	0.005	0.616	3.696
Folate (mcg)	25.333	0.188	3.05	n/a	n/a	3.135	9.531	0.0	4.069	0.96	1.8	48.067	288.402
Vitamin B-12 (mcg)	0.0	0.02	0.27	n/a	n/a	0.0	0.0	0.02	0.52	0.0	0.0	0.83	4.98
Choline (mg)	9.3	2.3	10.8	n/a	n/a	1.0	0.5	n/a	n/a	0.5	1.9	26.4	158.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	8.021	0.0	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.048	n/a	0.024	n/a	n/a	0.002	0.007	n/a	0.203	n/a	0.008	0.292	1.752
Threonine (g)	0.125	n/a	0.055	n/a	n/a	0.003	0.015	n/a	0.753	n/a	0.022	0.973	5.838
Isoleucine (g)	0.165	n/a	0.116	n/a	n/a	0.002	0.019	n/a	0.834	n/a	0.025	1.161	6.966
Leucine (g)	0.272	n/a	0.232	n/a	n/a	0.005	0.037	n/a	1.268	n/a	0.054	1.868	11.208
Lysine (g)	0.168	n/a	0.177	n/a	n/a	0.007	0.012	n/a	1.37	n/a	0.021	1.754	10.524
Methionine (g)	0.117	n/a	0.049	n/a	n/a	0.0	0.009	n/a	0.434	n/a	0.005	0.615	3.69
Cystine (g)	0.045	n/a	0.073	n/a	n/a	0.0	0.011	n/a	0.21	n/a	0.007	0.347	2.082
Phenylalanine (g)	0.192	n/a	0.104	n/a	n/a	0.005	0.027	n/a	0.597	n/a	0.04	0.965	5.79
Tyrosine (g)	0.165	n/a	0.085	n/a	n/a	0.002	0.016	n/a	0.488	n/a	0.016	0.773	4.638
Valine (g)	0.229	n/a	0.134	n/a	n/a	0.003	0.022	n/a	0.834	n/a	0.03	1.252	7.512
Arginine (g)	0.304	n/a	0.061	n/a	n/a	0.017	0.022	n/a	0.956	n/a	0.088	1.448	8.688
Histidine (g)	0.101	n/a	0.049	n/a	n/a	0.002	0.012	n/a	0.583	n/a	0.02	0.767	4.602
Alanine (g)	0.221	n/a	0.067	n/a	n/a	0.003	0.017	n/a	0.956	n/a	0.037	1.302	7.812
Aspartic acid (g)	0.379	n/a	0.189	n/a	n/a	0.015	0.023	n/a	1.485	n/a	0.105	2.196	13.176
Glutamic acid (g)	0.685	n/a	0.476	n/a	n/a	0.043	0.181	n/a	2.245	n/a	0.245	3.875	23.25
Glycine (g)	0.179	n/a	0.037	n/a	n/a	0.005	0.019	n/a	0.834	n/a	0.053	1.127	6.762
Proline (g)	0.139	n/a	0.22	n/a	n/a	0.002	0.063	n/a	0.638	n/a	0.037	1.097	6.582
Serine (g)	0.208	n/a	0.128	n/a	n/a	0.003	0.027	n/a	0.658	n/a	0.034	1.059	6.354
Cholesterol (mg)	0.0	0.0	3.05	n/a	n/a	0.0	0.0	0.0	48.154	0.0	0.0	51.204	307.224
Trans Fat (g)	n/a	2.804	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	2.805	16.83
Saturated Fat (g)	0.043	2.861	0.384	n/a	n/a	0.007	0.008	0.018	1.831	0.001	0.134	5.287	31.722
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.475	n/a	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.043	7.322	0.171	n/a	n/a	0.002	0.005	0.03	2.93	0.017	1.112	11.631	69.786
Polyunsaturated (g)	0.181	4.577	0.024	n/a	n/a	0.003	0.021	0.012	0.8	0.002	0.435	6.056	36.336