Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 150 gram car soft cheese with garlic and parsley
125 gm Dry ready-to-eat apricots, minced (4oz)
    Salt and freshly grnd black pepper
4 x Rashers streaky bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pheasant
172.0g 		pine nuts
7.7g 		herbs
7.1g 		pepper
0.0g 		salt
0.0g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 39.04 1.05 0.06 n/a n/a 0.01 40.17 160.68
Total Fat (g) 15.98 5.26 5.76 n/a n/a 0.0 27.0 108.0
Carbohydrates (g) 0.0 1.01 0.0 n/a n/a 0.01 1.02 4.08
Ash (g) 2.18 0.2 0.15 n/a n/a 0.01 2.54 10.16
Calories (kcal) 311.32 51.821 50.907 n/a n/a 0.063 414.111 1656.444
Starch (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Sucrose (g) n/a 0.27 n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 116.56 0.18 1.13 n/a n/a 0.55 118.41 473.64
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.28 0.0 n/a n/a 0.0 0.28 1.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.0 0.3 1.2
Calcium (mg) 20.64 1.232 1.704 n/a n/a 0.69 24.266 97.064
Iron (mg) 1.98 0.43 0.0 n/a n/a 0.0 2.41 9.64
Magnesium (mg) 34.4 19.327 0.142 n/a n/a 0.121 53.99 215.96
Phosphorus (mg) 368.08 44.275 1.704 n/a n/a 0.345 414.404 1657.616
Potassium (mg) 417.96 45.969 1.704 n/a n/a 1.898 467.531 1870.124
Sodium (mg) 68.8 0.154 40.896 n/a n/a 0.236 110.086 440.344
Zinc (mg) 1.65 0.5 0.01 n/a n/a 0.0 2.15 8.6
Copper (mg) 0.12 0.102 0.0 n/a n/a 0.0 0.223 0.892
Manganese (mg) 0.034 0.678 0.0 n/a n/a 0.001 0.713 2.852
Selenium (mcg) 27.0 0.1 0.1 n/a n/a 0.0 27.1 108.4
Vitamin A, IU (IU) 304.44 2.233 177.429 n/a n/a 18.348 502.45 2009.8
Retinol (mcg) 91.16 0.0 47.641 n/a n/a 0.0 138.801 555.204
Vitamin A, RAE (mcg_RAE) 91.16 0.077 48.564 n/a n/a 0.92 140.721 562.884
Beta Carotene (mcg) n/a 1.309 11.218 n/a n/a 11.006 23.533 94.132
Vitamin E (mg) n/a 0.72 0.16 n/a n/a 0.01 0.89 3.56
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.693 0.0 n/a n/a 33.16 33.853 135.412
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.86 0.0 n/a n/a n/a 0.86 3.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 0.1 0.0 n/a n/a 0.2 9.4 37.6
Thiamin (mg) 0.12 0.028 0.001 n/a n/a 0.001 0.149 0.596
Riboflavin (mg) 0.241 0.018 0.002 n/a n/a 0.001 0.261 1.044
Niacin (mg) 11.06 0.338 0.003 n/a n/a 0.001 11.402 45.608
Pantothenic acid (mg) 1.6 0.024 0.008 n/a n/a 0.002 1.633 6.532
Vitamin B-6 (mg) 1.135 0.007 0.0 n/a n/a 0.001 1.143 4.572
Folate (mcg) 10.32 2.618 0.213 n/a n/a 0.052 13.203 52.812
Vitamin B-12 (mcg) 1.32 0.0 0.01 n/a n/a 0.0 1.34 5.36
Choline (mg) n/a 4.3 1.3 n/a n/a 0.1 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.516 0.008 0.001 n/a n/a 0.0 0.525 2.1
Threonine (g) 1.909 0.028 0.003 n/a n/a 0.001 1.941 7.764
Isoleucine (g) 2.116 0.042 0.004 n/a n/a 0.001 2.161 8.644
Leucine (g) 3.216 0.076 0.006 n/a n/a 0.001 3.299 13.196
Lysine (g) 3.474 0.042 0.005 n/a n/a 0.001 3.522 14.088
Methionine (g) 1.101 0.02 0.001 n/a n/a 0.0 1.122 4.488
Cystine (g) 0.533 0.022 0.001 n/a n/a 0.0 0.556 2.224
Phenylalanine (g) 1.514 0.04 0.003 n/a n/a 0.001 1.557 6.228
Tyrosine (g) 1.238 0.039 0.003 n/a n/a 0.0 1.281 5.124
Valine (g) 2.116 0.053 0.004 n/a n/a 0.001 2.174 8.696
Arginine (g) 2.425 0.186 0.002 n/a n/a 0.001 2.614 10.456
Histidine (g) 1.479 0.026 0.001 n/a n/a 0.0 1.507 6.028
Alanine (g) 2.425 0.052 0.002 n/a n/a 0.001 2.48 9.92
Aspartic acid (g) 3.767 0.1 0.004 n/a n/a 0.001 3.872 15.488
Glutamic acid (g) 5.693 0.226 0.013 n/a n/a 0.001 5.933 23.732
Glycine (g) 2.116 0.053 0.001 n/a n/a 0.001 2.171 8.684
Proline (g) 1.617 0.052 0.006 n/a n/a 0.001 1.675 6.7
Serine (g) 1.668 0.065 0.004 n/a n/a 0.0 1.737 6.948
Cholesterol (mg) 122.12 0.0 15.265 n/a n/a 0.0 137.385 549.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.644 0.377 3.647 n/a n/a 0.0 8.669 34.676
Phytosterols (mg) n/a 10.857 n/a n/a n/a n/a 10.857 43.428
Monounsaturated Fat (g) 7.43 1.445 1.492 n/a n/a 0.0 10.367 41.468
Polyunsaturated (g) 2.03 2.623 0.216 n/a n/a 0.0 4.869 19.476