Receta Phil's Spanish Salsa - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bell pepper
134.48g |
jalapeno peppers
25.76g |
chili peppers
32.85g |
onion
135.0g |
tomatoes paste
170.0g |
tomatoes sauce
245.0g |
tomatoes
197.47g |
water
340.2g |
salt
6.0g |
chili
8.0g |
garlic
5.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.16 | 0.35 | 0.61 | 1.49 | 7.34 | 3.23 | 1.74 | 0.0 | 0.0 | 0.46 | 0.33 | 16.71 | 16.71 |
| Total Fat (g) | 0.23 | 0.16 | 0.14 | 0.14 | 0.8 | 0.44 | 0.39 | 0.0 | 0.0 | 0.44 | 0.03 | 2.77 | 2.77 |
| Carbohydrates (g) | 6.24 | 1.52 | 2.89 | 12.61 | 32.15 | 13.18 | 7.74 | 0.0 | 0.0 | 0.95 | 1.73 | 79.01 | 79.01 |
| Ash (g) | 0.58 | 0.11 | 0.29 | 0.47 | 4.76 | 4.9 | 0.99 | 0.34 | 5.99 | 0.11 | 0.08 | 18.61 | 18.61 |
| Calories (kcal) | 26.896 | 7.728 | 13.14 | 54.0 | 139.4 | 58.8 | 35.545 | 0.0 | 0.0 | 8.96 | 7.778 | 352.246 | 352.246 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.37 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
| Sucrose (g) | 0.15 | n/a | n/a | 1.34 | 0.51 | 0.64 | 0.0 | n/a | n/a | n/a | n/a | 2.63 | 2.63 |
| Glucose (dextrose) (g) | 1.56 | n/a | n/a | 2.66 | 9.78 | 5.71 | 2.47 | n/a | n/a | n/a | n/a | 22.17 | 22.17 |
| Fructose (g) | 1.51 | n/a | n/a | 1.74 | 9.95 | 4.07 | 2.71 | n/a | n/a | n/a | n/a | 19.97 | 19.97 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.48 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.48 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.26 | 23.62 | 28.91 | 120.3 | 124.95 | 223.24 | 186.61 | 339.86 | 0.01 | 6.04 | 3.06 | 1182.87 | 1182.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.23 | 0.89 | 1.74 | 5.72 | 20.71 | 10.41 | 5.19 | 0.0 | 0.0 | 0.1 | 0.05 | 48.04 | 48.04 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.7 | 0.5 | 2.3 | 7.0 | 3.7 | 2.4 | 0.0 | 0.0 | 0.4 | 0.1 | 19.3 | 19.3 |
| Calcium (mg) | 13.448 | 2.576 | 4.599 | 31.05 | 61.2 | 31.85 | 19.747 | 10.206 | 1.44 | 3.76 | 9.448 | 189.324 | 189.324 |
| Iron (mg) | 0.46 | 0.18 | 0.34 | 0.28 | 5.07 | 2.5 | 0.53 | 0.0 | 0.02 | 0.27 | 0.09 | 9.74 | 9.74 |
| Magnesium (mg) | 13.448 | 4.894 | 7.556 | 13.5 | 71.4 | 39.2 | 21.722 | 3.402 | 0.06 | 3.6 | 1.305 | 180.087 | 180.087 |
| Phosphorus (mg) | 26.896 | 7.986 | 14.126 | 39.15 | 141.1 | 63.7 | 47.393 | 0.0 | 0.0 | 12.32 | 7.987 | 360.657 | 360.657 |
| Potassium (mg) | 235.34 | 55.384 | 105.777 | 197.1 | 1723.8 | 810.95 | 468.004 | 0.0 | 0.48 | 29.2 | 20.932 | 3646.967 | 3646.967 |
| Sodium (mg) | 4.034 | 0.258 | 2.957 | 5.4 | 1343.0 | 1283.8 | 9.874 | 13.608 | 2325.48 | 41.76 | 0.887 | 5031.057 | 5031.057 |
| Zinc (mg) | 0.17 | 0.06 | 0.09 | 0.23 | 1.07 | 0.49 | 0.34 | 0.03 | 0.01 | 0.16 | 0.06 | 2.71 | 2.71 |
| Copper (mg) | 0.094 | 0.033 | 0.043 | 0.054 | 0.629 | 0.294 | 0.118 | 0.034 | 0.002 | 0.01 | 0.016 | 1.327 | 1.327 |
| Manganese (mg) | 0.161 | 0.064 | 0.062 | 0.176 | 0.51 | 0.27 | 0.217 | 0.0 | 0.006 | 0.01 | 0.087 | 1.564 | 1.564 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.7 | 9.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 11.3 | 11.3 |
| Vitamin A, IU (IU) | 497.576 | 205.822 | 312.732 | 2.7 | 2592.5 | 1060.85 | 1644.925 | 0.0 | 0.0 | 26.96 | 0.47 | 6344.535 | 6344.535 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 24.206 | 10.304 | 15.768 | 0.0 | 129.2 | 53.9 | 82.937 | 0.0 | 0.0 | 1.36 | 0.0 | 317.676 | 317.676 |
| Beta Carotene (mcg) | 279.718 | 117.208 | 175.419 | 1.35 | 1531.7 | 634.55 | 886.64 | 0.0 | 0.0 | 14.4 | 0.261 | 3641.247 | 3641.247 |
| Vitamin E (mg) | 0.5 | 0.12 | 0.23 | 0.03 | 7.31 | 3.48 | 1.07 | 0.0 | 0.0 | 0.04 | 0.0 | 12.77 | 12.77 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48898.8 | 34248.55 | 5080.903 | 0.0 | 0.0 | 85.52 | 0.0 | 88313.773 | 88313.773 |
| Lutein + zeaxanthin (mcg) | 458.577 | 126.739 | 232.907 | 5.4 | 0.0 | 56.35 | 242.888 | 0.0 | 0.0 | 8.56 | 0.835 | 1132.256 | 1132.256 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.02 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.88 | 0.25 | 0.24 | n/a | n/a | n/a | n/a | 1.37 | 1.37 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 108.1 | 11.4 | 47.2 | 10.0 | 37.2 | 17.2 | 25.1 | 0.0 | 0.0 | 0.1 | 1.6 | 258.0 | 258.0 |
| Thiamin (mg) | 0.081 | 0.036 | 0.023 | 0.068 | 0.102 | 0.049 | 0.079 | 0.0 | 0.0 | 0.004 | 0.01 | 0.452 | 0.452 |
| Riboflavin (mg) | 0.04 | 0.015 | 0.03 | 0.041 | 0.255 | 0.172 | 0.039 | 0.0 | 0.0 | 0.009 | 0.006 | 0.606 | 0.606 |
| Niacin (mg) | 0.646 | 0.289 | 0.407 | 0.162 | 5.236 | 2.401 | 1.165 | 0.0 | 0.0 | 0.029 | 0.037 | 10.371 | 10.371 |
| Pantothenic acid (mg) | 0.134 | 0.059 | 0.066 | 0.162 | 0.238 | 0.76 | 0.178 | 0.0 | 0.0 | 0.114 | 0.031 | 1.742 | 1.742 |
| Vitamin B-6 (mg) | 0.296 | 0.131 | 0.168 | 0.162 | 0.374 | 0.245 | 0.158 | 0.0 | 0.0 | 0.01 | 0.065 | 1.609 | 1.609 |
| Folate (mcg) | 13.448 | 12.107 | 7.556 | 25.65 | 20.4 | 26.95 | 29.621 | 0.0 | 0.0 | 1.84 | 0.157 | 137.728 | 137.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.4 | 1.9 | 3.6 | 8.2 | 65.5 | 24.3 | 13.2 | 0.0 | 0.0 | 1.6 | 1.2 | 126.9 | 126.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.005 | 0.01 | 0.014 | 0.051 | 0.025 | 0.02 | n/a | 0.0 | 0.006 | 0.004 | 0.146 | 0.146 |
| Threonine (g) | 0.054 | 0.013 | 0.023 | 0.027 | 0.17 | 0.098 | 0.059 | n/a | 0.0 | 0.019 | 0.008 | 0.471 | 0.471 |
| Isoleucine (g) | 0.027 | 0.01 | 0.023 | 0.014 | 0.119 | 0.074 | 0.039 | n/a | 0.0 | 0.02 | 0.011 | 0.337 | 0.337 |
| Leucine (g) | 0.054 | 0.018 | 0.036 | 0.041 | 0.187 | 0.098 | 0.059 | n/a | 0.0 | 0.037 | 0.016 | 0.546 | 0.546 |
| Lysine (g) | 0.054 | 0.015 | 0.03 | 0.054 | 0.204 | 0.098 | 0.059 | n/a | 0.0 | 0.033 | 0.014 | 0.561 | 0.561 |
| Methionine (g) | 0.013 | 0.005 | 0.007 | 0.0 | 0.034 | 0.025 | 0.02 | n/a | 0.0 | 0.008 | 0.004 | 0.116 | 0.116 |
| Cystine (g) | 0.013 | 0.008 | 0.013 | 0.0 | 0.034 | 0.025 | 0.02 | n/a | 0.0 | 0.005 | 0.004 | 0.121 | 0.121 |
| Phenylalanine (g) | 0.121 | 0.01 | 0.02 | 0.041 | 0.204 | 0.245 | 0.138 | n/a | 0.0 | 0.023 | 0.009 | 0.811 | 0.811 |
| Tyrosine (g) | 0.013 | 0.008 | 0.013 | 0.014 | 0.085 | 0.049 | 0.02 | n/a | 0.0 | 0.013 | 0.004 | 0.219 | 0.219 |
| Valine (g) | 0.054 | 0.015 | 0.026 | 0.027 | 0.136 | 0.074 | 0.039 | n/a | 0.0 | 0.023 | 0.015 | 0.41 | 0.41 |
| Arginine (g) | 0.04 | 0.015 | 0.033 | 0.135 | 0.119 | 0.074 | 0.039 | n/a | 0.0 | 0.029 | 0.033 | 0.517 | 0.517 |
| Histidine (g) | 0.013 | 0.008 | 0.013 | 0.014 | 0.102 | 0.049 | 0.02 | n/a | 0.0 | 0.013 | 0.006 | 0.237 | 0.237 |
| Alanine (g) | 0.054 | 0.015 | 0.026 | 0.027 | 0.34 | 0.098 | 0.059 | n/a | 0.0 | 0.022 | 0.007 | 0.648 | 0.648 |
| Aspartic acid (g) | 0.282 | 0.049 | 0.095 | 0.122 | 1.19 | 0.49 | 0.276 | n/a | 0.0 | 0.053 | 0.026 | 2.583 | 2.583 |
| Glutamic acid (g) | 0.256 | 0.046 | 0.085 | 0.351 | 3.23 | 1.593 | 0.849 | n/a | 0.0 | 0.07 | 0.042 | 6.523 | 6.523 |
| Glycine (g) | 0.04 | 0.013 | 0.023 | 0.041 | 0.102 | 0.074 | 0.039 | n/a | 0.0 | 0.021 | 0.01 | 0.363 | 0.363 |
| Proline (g) | 0.027 | 0.015 | 0.03 | 0.014 | 0.136 | 0.049 | 0.039 | n/a | 0.0 | 0.02 | 0.005 | 0.335 | 0.335 |
| Serine (g) | 0.067 | 0.013 | 0.026 | 0.027 | 0.187 | 0.098 | 0.059 | n/a | 0.0 | 0.023 | 0.01 | 0.511 | 0.511 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 0.0 | 1.36 | 1.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 0.015 | 0.013 | 0.054 | 0.17 | 0.074 | 0.059 | 0.0 | 0.0 | 0.188 | 0.005 | 0.659 | 0.659 |
| Phytosterols (mg) | 12.103 | n/a | n/a | 20.25 | n/a | n/a | 13.823 | n/a | 0.0 | n/a | n/a | 46.176 | 46.176 |
| Monounsaturated Fat (g) | 0.013 | 0.008 | 0.007 | 0.014 | 0.119 | 0.074 | 0.059 | 0.0 | 0.0 | 0.186 | 0.001 | 0.48 | 0.48 |
| Polyunsaturated (g) | 0.081 | 0.082 | 0.079 | 0.027 | 0.272 | 0.172 | 0.158 | 0.0 | 0.0 | 0.029 | 0.013 | 0.912 | 0.912 |