Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mung beans
207.0g 		onion
99.0g 		tomato
56.42g 		garlic
2.61g 		veggie stock
235.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 49.39 1.09 0.5 0.17 0.0 n/a n/a 51.14 51.14
Total Fat (g) 2.38 0.1 0.11 0.01 0.0 n/a n/a 2.61 2.61
Carbohydrates (g) 129.62 9.25 2.21 0.86 3.01 n/a n/a 144.95 144.95
Ash (g) 6.87 0.35 0.28 0.04 2.63 n/a n/a 10.17 10.17
Calories (kcal) 718.29 39.6 10.156 3.889 11.75 n/a n/a 783.685 783.685
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.73 88.22 53.32 1.53 229.36 n/a n/a 391.16 391.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 13.66 4.2 1.48 0.03 2.0 n/a n/a 21.37 21.37
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 33.7 1.7 0.7 0.1 0.0 n/a n/a 36.2 36.2
Calcium (mg) 273.24 22.77 5.642 4.724 0.0 n/a n/a 306.376 306.376
Iron (mg) 13.95 0.21 0.15 0.04 0.0 n/a n/a 14.36 14.36
Magnesium (mg) 391.23 9.9 6.206 0.653 n/a n/a n/a 407.989 407.989
Phosphorus (mg) 759.69 28.71 13.541 3.993 n/a n/a n/a 805.934 805.934
Potassium (mg) 2579.22 144.54 133.715 10.466 n/a n/a n/a 2867.942 2867.942
Sodium (mg) 31.05 3.96 2.821 0.444 940.0 n/a n/a 978.275 978.275
Zinc (mg) 5.55 0.17 0.1 0.03 n/a n/a n/a 5.84 5.84
Copper (mg) 1.946 0.04 0.034 0.008 n/a n/a n/a 2.027 2.027
Manganese (mg) 2.153 0.129 0.062 0.044 n/a n/a n/a 2.387 2.387
Selenium (mcg) 17.0 0.5 0.0 0.4 n/a n/a n/a 17.8 17.8
Vitamin A, IU (IU) 235.98 1.98 469.979 0.235 500.55 n/a n/a 1208.724 1208.724
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.42 0.0 23.696 0.0 n/a n/a n/a 36.116 36.116
Beta Carotene (mcg) 140.76 0.99 253.326 0.131 n/a n/a n/a 395.206 395.206
Vitamin E (mg) 1.06 0.02 0.3 0.0 n/a n/a n/a 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 0.418 n/a n/a n/a 73.774 73.774
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 7.3 7.2 0.8 0.0 n/a n/a 25.2 25.2
Thiamin (mg) 1.283 0.05 0.023 0.005 n/a n/a n/a 1.361 1.361
Riboflavin (mg) 0.476 0.03 0.011 0.003 n/a n/a n/a 0.52 0.52
Niacin (mg) 4.658 0.119 0.333 0.018 n/a n/a n/a 5.127 5.127
Pantothenic acid (mg) 3.954 0.119 0.051 0.016 n/a n/a n/a 4.139 4.139
Vitamin B-6 (mg) 0.787 0.119 0.045 0.032 n/a n/a n/a 0.983 0.983
Folate (mcg) 1293.75 18.81 8.463 0.078 n/a n/a n/a 1321.101 1321.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 202.7 6.0 3.8 0.6 n/a n/a n/a 213.1 213.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.538 0.01 0.006 0.002 n/a n/a n/a 0.556 0.556
Threonine (g) 1.615 0.02 0.017 0.004 n/a n/a n/a 1.656 1.656
Isoleucine (g) 2.091 0.01 0.011 0.006 n/a n/a n/a 2.118 2.118
Leucine (g) 3.83 0.03 0.017 0.008 n/a n/a n/a 3.884 3.884
Lysine (g) 3.436 0.04 0.017 0.007 n/a n/a n/a 3.5 3.5
Methionine (g) 0.6 0.0 0.006 0.002 n/a n/a n/a 0.608 0.608
Cystine (g) 0.435 0.0 0.006 0.002 n/a n/a n/a 0.442 0.442
Phenylalanine (g) 2.981 0.03 0.039 0.005 n/a n/a n/a 3.055 3.055
Tyrosine (g) 1.47 0.01 0.006 0.002 n/a n/a n/a 1.487 1.487
Valine (g) 2.567 0.02 0.011 0.008 n/a n/a n/a 2.605 2.605
Arginine (g) 3.457 0.099 0.011 0.016 n/a n/a n/a 3.584 3.584
Histidine (g) 1.449 0.01 0.006 0.003 n/a n/a n/a 1.467 1.467
Alanine (g) 2.174 0.02 0.017 0.003 n/a n/a n/a 2.214 2.214
Aspartic acid (g) 5.713 0.089 0.079 0.013 n/a n/a n/a 5.894 5.894
Glutamic acid (g) 8.818 0.257 0.243 0.021 n/a n/a n/a 9.339 9.339
Glycine (g) 1.967 0.03 0.011 0.005 n/a n/a n/a 2.013 2.013
Proline (g) 2.277 0.01 0.011 0.003 n/a n/a n/a 2.301 2.301
Serine (g) 2.443 0.02 0.017 0.005 n/a n/a n/a 2.484 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.725 0.04 0.017 0.002 0.0 n/a n/a 0.783 0.783
Phytosterols (mg) 47.61 14.85 3.949 n/a n/a n/a n/a 66.409 66.409
Monounsaturated Fat (g) 0.331 0.01 0.017 0.0 n/a n/a n/a 0.358 0.358
Polyunsaturated (g) 0.787 0.02 0.045 0.007 n/a n/a n/a 0.858 0.858