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Receta Philly Cheese Steak Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 green capsicum (bell pepper), thinly sliced
mayonnaise
salt
freshly ground black pepper
oil
sliced ciabatta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steak
175.0g 		onions
99.0g 		provolone cheese
14.0g 		mayonnaise
0.0g 		sauce
3.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.61 1.09 3.58 n/a 0.08 n/a n/a n/a 43.35 86.7
Total Fat (g) 13.88 0.1 3.73 n/a 0.01 n/a n/a n/a 17.71 35.42
Carbohydrates (g) 0.0 9.25 0.3 n/a 0.59 n/a n/a n/a 10.14 20.28
Ash (g) 1.93 0.35 0.66 n/a 0.28 n/a n/a n/a 3.22 6.44
Calories (kcal) 290.5 39.6 49.14 n/a 3.12 n/a n/a n/a 382.36 764.72
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 1.96
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 3.9
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 2.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 120.82 88.22 5.73 n/a 2.04 n/a n/a n/a 216.81 433.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.08 n/a 0.32 n/a n/a n/a 4.59 9.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 n/a 0.2 n/a n/a n/a 1.9 3.8
Calcium (mg) 36.75 22.77 105.84 n/a 0.6 n/a n/a n/a 165.96 331.92
Iron (mg) 3.24 0.21 0.07 n/a 0.02 n/a n/a n/a 3.54 7.08
Magnesium (mg) 42.0 9.9 3.92 n/a 0.36 n/a n/a n/a 56.18 112.36
Phosphorus (mg) 371.0 28.71 69.44 n/a 1.56 n/a n/a n/a 470.71 941.42
Potassium (mg) 610.75 144.54 19.32 n/a 11.1 n/a n/a n/a 785.71 1571.42
Sodium (mg) 105.0 3.96 122.64 n/a 40.14 n/a n/a n/a 271.74 543.48
Zinc (mg) 7.14 0.17 0.45 n/a 0.0 n/a n/a n/a 7.77 15.54
Copper (mg) 0.175 0.04 0.004 n/a 0.004 n/a n/a n/a 0.223 0.446
Manganese (mg) 0.018 0.129 0.001 n/a n/a n/a n/a n/a 0.148 0.296
Selenium (mcg) 46.4 0.5 2.0 n/a 0.0 n/a n/a n/a 48.9 97.8
Vitamin A, IU (IU) 0.0 1.98 123.2 n/a 20.4 n/a n/a n/a 145.58 291.16
Retinol (mcg) 0.0 0.0 32.2 n/a 0.0 n/a n/a n/a 32.2 64.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.04 n/a 1.02 n/a n/a n/a 34.06 68.12
Beta Carotene (mcg) 0.0 0.99 9.52 n/a 12.06 n/a n/a n/a 22.57 45.14
Vitamin E (mg) 0.58 0.02 0.03 n/a 0.06 n/a n/a n/a 0.69 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 384.57 n/a n/a n/a 384.57 769.14
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 n/a 0.03 n/a n/a n/a 3.99 7.98
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 n/a 0.5 n/a n/a n/a 7.8 15.6
Thiamin (mg) 0.158 0.05 0.003 n/a 0.003 n/a n/a n/a 0.213 0.426
Riboflavin (mg) 0.245 0.03 0.045 n/a 0.002 n/a n/a n/a 0.322 0.644
Niacin (mg) 11.533 0.119 0.022 n/a 0.048 n/a n/a n/a 11.722 23.444
Pantothenic acid (mg) 1.103 0.119 0.067 n/a n/a n/a n/a n/a 1.289 2.578
Vitamin B-6 (mg) 1.138 0.119 0.01 n/a 0.005 n/a n/a n/a 1.271 2.542
Folate (mcg) 21.0 18.81 1.4 n/a 0.27 n/a n/a n/a 41.48 82.96
Vitamin B-12 (mcg) 2.78 0.0 0.2 n/a 0.0 n/a n/a n/a 2.99 5.98
Choline (mg) 161.2 6.0 2.2 n/a 0.4 n/a n/a n/a 169.8 339.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.263 0.01 0.049 n/a n/a n/a n/a n/a 0.321 0.642
Threonine (g) 1.54 0.02 0.137 n/a n/a n/a n/a n/a 1.697 3.394
Isoleucine (g) 1.75 0.01 0.153 n/a n/a n/a n/a n/a 1.913 3.826
Leucine (g) 3.08 0.03 0.322 n/a n/a n/a n/a n/a 3.432 6.864
Lysine (g) 3.255 0.04 0.371 n/a n/a n/a n/a n/a 3.666 7.332
Methionine (g) 0.998 0.0 0.097 n/a n/a n/a n/a n/a 1.094 2.188
Cystine (g) 0.508 0.0 0.017 n/a n/a n/a n/a n/a 0.524 1.048
Phenylalanine (g) 1.523 0.03 0.181 n/a n/a n/a n/a n/a 1.733 3.466
Tyrosine (g) 1.225 0.01 0.213 n/a n/a n/a n/a n/a 1.448 2.896
Valine (g) 1.908 0.02 0.23 n/a n/a n/a n/a n/a 2.157 4.314
Arginine (g) 2.503 0.099 0.143 n/a n/a n/a n/a n/a 2.744 5.488
Histidine (g) 1.225 0.01 0.157 n/a n/a n/a n/a n/a 1.392 2.784
Alanine (g) 2.345 0.02 0.099 n/a n/a n/a n/a n/a 2.464 4.928
Aspartic acid (g) 3.518 0.089 0.244 n/a n/a n/a n/a n/a 3.85 7.7
Glutamic acid (g) 5.793 0.257 0.874 n/a n/a n/a n/a n/a 6.924 13.848
Glycine (g) 2.345 0.03 0.06 n/a n/a n/a n/a n/a 2.435 4.87
Proline (g) 1.838 0.01 0.388 n/a n/a n/a n/a n/a 2.235 4.47
Serine (g) 1.523 0.02 0.206 n/a n/a n/a n/a n/a 1.748 3.496
Cholesterol (mg) 70.0 0.0 9.66 n/a 0.0 n/a n/a n/a 79.66 159.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.46 0.04 2.391 n/a 0.002 n/a n/a n/a 7.892 15.784
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 29.7
Monounsaturated Fat (g) 6.003 0.01 1.035 n/a 0.001 n/a n/a n/a 7.048 14.096
Polyunsaturated (g) 0.525 0.02 0.108 n/a 0.005 n/a n/a n/a 0.657 1.314