Receta Philly Chesesteak Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Frozen chopped steaks or steak um if you have to
1 pack large flower tortillas (10 count)
garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steaks
0.0g 		onion
9.9g 		bell pepper
9.76g 		butter
5.65g 		mushrooms
1.75g 		provolone cheese
45.36g 		jalapenos
1.29g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.08 0.05 0.05 11.6 0.02 n/a 11.92 119.2
Total Fat (g) n/a 0.01 0.02 4.58 0.01 12.07 0.01 n/a 16.7 167.0
Carbohydrates (g) n/a 0.92 0.45 0.0 0.06 0.97 0.08 n/a 2.48 24.8
Ash (g) n/a 0.03 0.04 0.12 0.01 2.14 0.01 n/a 2.35 23.5
Calories (kcal) n/a 3.96 1.952 40.511 0.384 159.21 0.386 n/a 206.403 2064.03
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.01 n/a 0.0 n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a 0.2 0.11 n/a 0.03 n/a n/a n/a 0.33 3.3
Fructose (g) n/a 0.13 0.11 n/a 0.0 n/a n/a n/a 0.24 2.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 8.82 9.16 0.9 1.61 18.57 1.18 n/a 40.25 402.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.42 0.23 0.0 0.03 0.25 0.04 n/a 0.98 9.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 4.0
Calcium (mg) n/a 2.277 0.976 1.356 0.052 342.914 0.129 n/a 347.704 3477.04
Iron (mg) n/a 0.02 0.03 0.0 0.01 0.24 0.01 n/a 0.31 3.1
Magnesium (mg) n/a 0.99 0.976 0.113 0.157 12.701 0.245 n/a 15.181 151.81
Phosphorus (mg) n/a 2.871 1.952 1.356 1.502 224.981 0.399 n/a 233.06 2330.6
Potassium (mg) n/a 14.454 17.077 1.356 5.552 62.595 2.769 n/a 103.803 1038.03
Sodium (mg) n/a 0.396 0.293 32.544 0.087 397.345 0.013 n/a 430.678 4306.78
Zinc (mg) n/a 0.02 0.01 0.01 0.01 1.47 0.0 n/a 1.51 15.1
Copper (mg) n/a 0.004 0.007 0.0 0.006 0.014 0.002 n/a 0.032 0.32
Manganese (mg) n/a 0.013 0.012 0.0 0.001 0.005 0.003 n/a 0.033 0.33
Selenium (mcg) n/a 0.0 0.0 0.1 0.2 6.6 0.0 n/a 6.8 68.0
Vitamin A, IU (IU) n/a 0.198 36.105 141.194 0.0 399.159 10.291 n/a 586.946 5869.46
Retinol (mcg) n/a 0.0 0.0 37.912 0.0 104.326 0.0 n/a 142.237 1422.37
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.756 38.646 0.0 107.047 0.515 n/a 147.965 1479.65
Beta Carotene (mcg) n/a 0.099 20.297 8.927 0.0 30.844 5.86 n/a 66.027 660.27
Vitamin E (mg) n/a 0.0 0.04 0.13 0.0 0.1 0.01 n/a 0.28 2.8
Vitamin D (IU) n/a n/a n/a 3.164 0.314 n/a n/a n/a 3.478 34.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.396 33.275 0.0 0.0 0.0 6.337 n/a 40.008 400.08
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 7.8 0.0 0.0 0.0 0.6 n/a 9.2 92.0
Thiamin (mg) n/a 0.005 0.006 0.001 0.001 0.009 0.002 n/a 0.024 0.24
Riboflavin (mg) n/a 0.003 0.003 0.002 0.007 0.145 0.001 n/a 0.16 1.6
Niacin (mg) n/a 0.012 0.047 0.002 0.063 0.073 0.014 n/a 0.211 2.11
Pantothenic acid (mg) n/a 0.012 0.01 0.006 0.026 0.218 0.003 n/a 0.275 2.75
Vitamin B-6 (mg) n/a 0.012 0.021 0.0 0.002 0.032 0.007 n/a 0.073 0.73
Folate (mcg) n/a 1.881 0.976 0.17 0.279 4.536 0.605 n/a 8.447 84.47
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.66 0.0 n/a 0.67 6.7
Choline (mg) n/a 0.6 0.5 1.1 0.3 7.0 0.1 n/a 9.6 96.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.001 0.159 0.0 n/a 0.162 1.62
Threonine (g) n/a 0.002 0.004 0.002 0.002 0.445 0.001 n/a 0.455 4.55
Isoleucine (g) n/a 0.001 0.002 0.003 0.001 0.494 0.001 n/a 0.502 5.02
Leucine (g) n/a 0.003 0.004 0.005 0.002 1.043 0.001 n/a 1.058 10.58
Lysine (g) n/a 0.004 0.004 0.004 0.002 1.202 0.001 n/a 1.217 12.17
Methionine (g) n/a 0.0 0.001 0.001 0.001 0.313 0.0 n/a 0.316 3.16
Cystine (g) n/a 0.0 0.001 0.001 0.0 0.054 0.0 n/a 0.057 0.57
Phenylalanine (g) n/a 0.003 0.009 0.002 0.002 0.585 0.001 n/a 0.601 6.01
Tyrosine (g) n/a 0.001 0.001 0.002 0.001 0.689 0.0 n/a 0.695 6.95
Valine (g) n/a 0.002 0.004 0.003 0.004 0.744 0.001 n/a 0.758 7.58
Arginine (g) n/a 0.01 0.003 0.002 0.001 0.463 0.001 n/a 0.479 4.79
Histidine (g) n/a 0.001 0.001 0.001 0.001 0.508 0.0 n/a 0.513 5.13
Alanine (g) n/a 0.002 0.004 0.002 0.003 0.322 0.001 n/a 0.334 3.34
Aspartic acid (g) n/a 0.009 0.02 0.003 0.003 0.789 0.002 n/a 0.828 8.28
Glutamic acid (g) n/a 0.026 0.019 0.01 0.006 2.83 0.002 n/a 2.893 28.93
Glycine (g) n/a 0.003 0.003 0.001 0.002 0.195 0.001 n/a 0.204 2.04
Proline (g) n/a 0.001 0.002 0.005 0.001 1.256 0.001 n/a 1.266 12.66
Serine (g) n/a 0.002 0.005 0.003 0.002 0.667 0.001 n/a 0.679 6.79
Cholesterol (mg) n/a 0.0 0.0 12.148 0.0 31.298 0.0 n/a 43.445 434.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.006 2.902 0.001 7.747 0.001 n/a 10.661 106.61
Phytosterols (mg) n/a 1.485 0.878 n/a n/a n/a n/a n/a 2.363 23.63
Monounsaturated Fat (g) n/a 0.001 0.001 1.188 0.0 3.352 0.0 n/a 4.542 45.42
Polyunsaturated (g) n/a 0.002 0.006 0.172 0.002 0.349 0.004 n/a 0.535 5.35