Receta Philly Chicken Cheese Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound(s) Chicken, breast, raw, without skin & bone, pounded, cut into strips

4 slice(s) Borden 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food, or other brand

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	onion 24.75g	pepper 12.2g	table salt 0.75g	pepper 0.07g	roll 43.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.12	0.0	0.01	3.57	3.97	15.88
Total Fat (g)	3.4	0.02	0.04	0.0	0.0	0.86	4.32	17.28
Carbohydrates (g)	0.0	2.31	0.74	0.0	0.04	18.1	21.19	84.76
Ash (g)	0.0	0.09	0.06	0.75	0.0	0.69	1.58	6.32
Calories (kcal)	30.056	9.9	3.781	0.0	0.166	84.28	128.183	512.732
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.0	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	0.24	n/a	n/a	n/a	0.72	2.88
Fructose (g)	n/a	0.32	0.28	n/a	n/a	n/a	0.59	2.36
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	11.25	0.0	0.01	19.78	53.09	212.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.51	0.0	0.0	2.05	3.61	14.44
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.0	0.0	2.7	3.4	13.6
Calcium (mg)	0.0	5.693	0.854	0.18	0.284	25.37	32.38	129.52
Iron (mg)	0.0	0.05	0.05	0.0	0.02	1.29	1.41	5.64
Magnesium (mg)	0.0	2.475	1.464	0.008	0.126	8.6	12.672	50.688
Phosphorus (mg)	0.0	7.178	3.171	0.0	0.112	36.12	46.581	186.324
Potassium (mg)	0.0	36.135	25.737	0.06	0.818	33.54	96.29	385.16
Sodium (mg)	0.0	0.99	0.488	290.685	0.029	190.06	482.252	1929.008
Zinc (mg)	0.0	0.04	0.03	0.0	0.0	0.29	0.37	1.48
Copper (mg)	0.0	0.01	0.002	0.0	0.001	0.06	0.073	0.292
Manganese (mg)	n/a	0.032	0.013	0.001	0.004	0.194	0.244	0.976
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	10.1	10.2	40.8
Vitamin A, IU (IU)	0.0	0.495	381.904	0.0	0.194	0.0	382.593	1530.372
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.15	0.0	0.01	0.0	19.16	76.64
Beta Carotene (mcg)	0.0	0.248	198.087	0.0	0.101	0.0	198.436	793.744
Vitamin E (mg)	0.31	0.0	0.19	0.0	0.0	0.03	0.54	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.99	6.221	0.0	0.133	19.35	26.694	106.776
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	15.6	0.0	0.0	0.1	17.5	70.0
Thiamin (mg)	0.0	0.012	0.006	0.0	0.0	0.168	0.186	0.744
Riboflavin (mg)	0.0	0.007	0.011	0.0	0.0	0.077	0.096	0.384
Niacin (mg)	0.0	0.03	0.12	0.0	0.001	2.124	2.274	9.096
Pantothenic acid (mg)	0.0	0.03	0.039	0.0	n/a	0.163	0.232	0.928
Vitamin B-6 (mg)	0.0	0.03	0.035	0.0	0.0	0.017	0.082	0.328
Folate (mcg)	0.0	4.703	5.611	0.0	0.007	47.73	58.05	232.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.16
Choline (mg)	n/a	1.5	0.7	0.0	0.0	6.3	8.5	34.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	36.98	36.98	147.92
Tryptophan (g)	0.0	0.002	0.001	0.0	n/a	0.034	0.038	0.152
Threonine (g)	0.0	0.005	0.005	0.0	n/a	0.099	0.109	0.436
Isoleucine (g)	0.0	0.002	0.002	0.0	n/a	0.129	0.134	0.536
Leucine (g)	0.0	0.007	0.005	0.0	n/a	0.219	0.232	0.928
Lysine (g)	0.0	0.01	0.005	0.0	n/a	0.129	0.144	0.576
Methionine (g)	0.0	0.0	0.001	0.0	n/a	0.052	0.053	0.212
Cystine (g)	0.0	0.0	0.002	0.0	n/a	0.047	0.05	0.2
Phenylalanine (g)	0.0	0.007	0.006	0.0	n/a	0.138	0.151	0.604
Tyrosine (g)	0.0	0.002	0.001	0.0	n/a	0.099	0.103	0.412
Valine (g)	0.0	0.005	0.004	0.0	n/a	0.138	0.146	0.584
Arginine (g)	0.0	0.025	0.005	0.0	n/a	n/a	0.03	0.12
Histidine (g)	0.0	0.002	0.002	0.0	n/a	0.069	0.074	0.296
Alanine (g)	0.0	0.005	0.004	0.0	n/a	0.099	0.108	0.432
Aspartic acid (g)	0.0	0.022	0.034	0.0	n/a	0.194	0.25	1.0
Glutamic acid (g)	0.0	0.064	0.026	0.0	n/a	0.765	0.855	3.42
Glycine (g)	0.0	0.007	0.004	0.0	n/a	0.095	0.106	0.424
Proline (g)	0.0	0.002	0.002	0.0	n/a	0.271	0.276	1.104
Serine (g)	0.0	0.005	0.006	0.0	n/a	0.146	0.157	0.628
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.01	0.004	0.0	0.001	0.142	0.409	1.636
Phytosterols (mg)	8.5	3.713	n/a	0.0	0.06	n/a	12.272	49.088
Monounsaturated Fat (g)	0.773	0.002	0.0	0.0	0.001	0.224	1.0	4.0
Polyunsaturated (g)	2.215	0.005	0.009	0.0	0.001	0.327	2.556	10.224