Receta Philly Chicken Cheese Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound(s) Chicken, breast, raw, without skin & bone, pounded, cut into strips
4 slice(s) Borden 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food, or other brand
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		pepper
12.2g 		table salt
0.75g 		pepper
0.07g 		roll
43.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.0 0.01 3.57 3.97 15.88
Total Fat (g) 3.4 0.02 0.04 0.0 0.0 0.86 4.32 17.28
Carbohydrates (g) 0.0 2.31 0.74 0.0 0.04 18.1 21.19 84.76
Ash (g) 0.0 0.09 0.06 0.75 0.0 0.69 1.58 6.32
Calories (kcal) 30.056 9.9 3.781 0.0 0.166 84.28 128.183 512.732
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.24 n/a n/a n/a 0.72 2.88
Fructose (g) n/a 0.32 0.28 n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 11.25 0.0 0.01 19.78 53.09 212.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.51 0.0 0.0 2.05 3.61 14.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 2.7 3.4 13.6
Calcium (mg) 0.0 5.693 0.854 0.18 0.284 25.37 32.38 129.52
Iron (mg) 0.0 0.05 0.05 0.0 0.02 1.29 1.41 5.64
Magnesium (mg) 0.0 2.475 1.464 0.008 0.126 8.6 12.672 50.688
Phosphorus (mg) 0.0 7.178 3.171 0.0 0.112 36.12 46.581 186.324
Potassium (mg) 0.0 36.135 25.737 0.06 0.818 33.54 96.29 385.16
Sodium (mg) 0.0 0.99 0.488 290.685 0.029 190.06 482.252 1929.008
Zinc (mg) 0.0 0.04 0.03 0.0 0.0 0.29 0.37 1.48
Copper (mg) 0.0 0.01 0.002 0.0 0.001 0.06 0.073 0.292
Manganese (mg) n/a 0.032 0.013 0.001 0.004 0.194 0.244 0.976
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 10.1 10.2 40.8
Vitamin A, IU (IU) 0.0 0.495 381.904 0.0 0.194 0.0 382.593 1530.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 0.0 0.01 0.0 19.16 76.64
Beta Carotene (mcg) 0.0 0.248 198.087 0.0 0.101 0.0 198.436 793.744
Vitamin E (mg) 0.31 0.0 0.19 0.0 0.0 0.03 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.99 6.221 0.0 0.133 19.35 26.694 106.776
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 15.6 0.0 0.0 0.1 17.5 70.0
Thiamin (mg) 0.0 0.012 0.006 0.0 0.0 0.168 0.186 0.744
Riboflavin (mg) 0.0 0.007 0.011 0.0 0.0 0.077 0.096 0.384
Niacin (mg) 0.0 0.03 0.12 0.0 0.001 2.124 2.274 9.096
Pantothenic acid (mg) 0.0 0.03 0.039 0.0 n/a 0.163 0.232 0.928
Vitamin B-6 (mg) 0.0 0.03 0.035 0.0 0.0 0.017 0.082 0.328
Folate (mcg) 0.0 4.703 5.611 0.0 0.007 47.73 58.05 232.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) n/a 1.5 0.7 0.0 0.0 6.3 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.98 36.98 147.92
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a 0.034 0.038 0.152
Threonine (g) 0.0 0.005 0.005 0.0 n/a 0.099 0.109 0.436
Isoleucine (g) 0.0 0.002 0.002 0.0 n/a 0.129 0.134 0.536
Leucine (g) 0.0 0.007 0.005 0.0 n/a 0.219 0.232 0.928
Lysine (g) 0.0 0.01 0.005 0.0 n/a 0.129 0.144 0.576
Methionine (g) 0.0 0.0 0.001 0.0 n/a 0.052 0.053 0.212
Cystine (g) 0.0 0.0 0.002 0.0 n/a 0.047 0.05 0.2
Phenylalanine (g) 0.0 0.007 0.006 0.0 n/a 0.138 0.151 0.604
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a 0.099 0.103 0.412
Valine (g) 0.0 0.005 0.004 0.0 n/a 0.138 0.146 0.584
Arginine (g) 0.0 0.025 0.005 0.0 n/a n/a 0.03 0.12
Histidine (g) 0.0 0.002 0.002 0.0 n/a 0.069 0.074 0.296
Alanine (g) 0.0 0.005 0.004 0.0 n/a 0.099 0.108 0.432
Aspartic acid (g) 0.0 0.022 0.034 0.0 n/a 0.194 0.25 1.0
Glutamic acid (g) 0.0 0.064 0.026 0.0 n/a 0.765 0.855 3.42
Glycine (g) 0.0 0.007 0.004 0.0 n/a 0.095 0.106 0.424
Proline (g) 0.0 0.002 0.002 0.0 n/a 0.271 0.276 1.104
Serine (g) 0.0 0.005 0.006 0.0 n/a 0.146 0.157 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.004 0.0 0.001 0.142 0.409 1.636
Phytosterols (mg) 8.5 3.713 n/a 0.0 0.06 n/a 12.272 49.088
Monounsaturated Fat (g) 0.773 0.002 0.0 0.0 0.001 0.224 1.0 4.0
Polyunsaturated (g) 2.215 0.005 0.009 0.0 0.001 0.327 2.556 10.224