Receta Philly-Style BBQ Chicken Sandwich - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
3.4g 		onions
12.94g 		pepper
15.27g 		chicken breast
46.15g 		sauce
20.83g 		mozzarella cheese
7.0g 		rolls
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.13 10.66 0.0 1.82 3.71 16.45 65.8
Total Fat (g) 3.4 0.01 0.03 0.57 0.06 1.4 1.22 6.7 26.8
Carbohydrates (g) 0.0 1.21 0.71 0.0 7.55 0.27 19.12 28.85 115.4
Ash (g) 0.0 0.05 0.07 0.47 0.65 n/a 1.04 2.27 9.08
Calories (kcal) 30.056 5.175 3.055 50.765 31.249 21.14 102.96 244.399 977.596
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.02 n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.25 0.18 n/a n/a n/a n/a 0.43 1.72
Fructose (g) n/a 0.17 0.17 n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.53 14.34 34.5 12.57 3.25 10.84 87.03 348.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.37 0.0 5.43 0.04 0.42 6.81 27.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.1 0.0 1.8 2.4 9.6
Calcium (mg) 0.0 2.976 1.527 5.077 2.5 51.17 10.8 74.049 296.196
Iron (mg) 0.0 0.03 0.05 0.33 0.04 0.02 0.97 1.45 5.8
Magnesium (mg) 0.0 1.294 1.527 12.922 2.5 1.82 19.44 39.503 158.012
Phosphorus (mg) 0.0 3.752 3.055 90.454 3.542 36.68 57.24 194.722 778.888
Potassium (mg) 0.0 18.889 26.727 117.683 43.332 6.65 64.8 278.08 1112.32
Sodium (mg) 0.0 0.517 0.458 29.998 233.116 36.96 321.12 622.169 2488.676
Zinc (mg) 0.0 0.02 0.02 0.37 0.03 0.22 0.35 1.01 4.04
Copper (mg) 0.0 0.005 0.011 0.018 0.017 0.002 0.072 0.125 0.5
Manganese (mg) n/a 0.017 0.018 0.009 0.048 n/a 0.252 0.344 1.376
Selenium (mcg) 0.0 0.1 0.0 8.2 0.3 1.1 10.0 19.7 78.8
Vitamin A, IU (IU) 0.0 0.259 56.508 9.692 48.956 n/a 2.52 117.935 471.74
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 10.92 0.0 13.689 54.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 2.769 2.5 11.2 0.0 19.218 76.872
Beta Carotene (mcg) 0.0 0.129 31.767 0.0 28.957 3.57 1.44 65.863 263.452
Vitamin E (mg) 0.31 0.0 0.06 0.06 0.14 0.03 0.12 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 923.088 0.0 0.0 923.088 3692.352
Lutein + zeaxanthin (mcg) 0.0 0.517 52.079 0.0 0.0 0.0 19.44 72.037 288.148
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 12.3 0.6 0.1 0.0 0.0 13.9 55.6
Thiamin (mg) 0.0 0.006 0.009 0.032 0.002 0.007 0.137 0.194 0.776
Riboflavin (mg) 0.0 0.004 0.005 0.042 0.006 0.023 0.097 0.177 0.708
Niacin (mg) 0.0 0.016 0.073 5.164 0.102 0.008 1.404 6.767 27.068
Pantothenic acid (mg) 0.0 0.016 0.015 0.378 0.008 n/a 0.137 0.554 2.216
Vitamin B-6 (mg) 0.0 0.016 0.034 0.254 0.008 0.006 0.022 0.338 1.352
Folate (mcg) 0.0 2.458 1.527 1.846 0.417 0.7 35.64 42.588 170.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.16 0.0 0.34 1.36
Choline (mg) n/a 0.8 0.8 33.9 0.6 1.0 5.3 42.4 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.72 27.72 110.88
Tryptophan (g) 0.0 0.001 0.002 0.125 n/a n/a 0.043 0.171 0.684
Threonine (g) 0.0 0.003 0.006 0.452 n/a n/a 0.112 0.573 2.292
Isoleucine (g) 0.0 0.001 0.003 0.563 n/a n/a 0.144 0.711 2.844
Leucine (g) 0.0 0.004 0.006 0.798 n/a n/a 0.256 1.064 4.256
Lysine (g) 0.0 0.005 0.006 0.905 n/a n/a 0.101 1.017 4.068
Methionine (g) 0.0 0.0 0.002 0.295 n/a n/a 0.061 0.358 1.432
Cystine (g) 0.0 0.0 0.002 0.138 n/a n/a 0.079 0.219 0.876
Phenylalanine (g) 0.0 0.004 0.014 0.425 n/a n/a 0.184 0.626 2.504
Tyrosine (g) 0.0 0.001 0.002 0.36 n/a n/a 0.094 0.456 1.824
Valine (g) 0.0 0.003 0.006 0.531 n/a n/a 0.169 0.709 2.836
Arginine (g) 0.0 0.013 0.005 0.641 n/a n/a 0.144 0.803 3.212
Histidine (g) 0.0 0.001 0.002 0.332 n/a n/a 0.079 0.414 1.656
Alanine (g) 0.0 0.003 0.006 0.581 n/a n/a 0.13 0.72 2.88
Aspartic acid (g) 0.0 0.012 0.032 0.951 n/a n/a 0.191 1.185 4.74
Glutamic acid (g) 0.0 0.034 0.029 1.597 n/a n/a 1.163 2.822 11.288
Glycine (g) 0.0 0.004 0.005 0.521 n/a n/a 0.133 0.663 2.652
Proline (g) 0.0 0.001 0.003 0.438 n/a n/a 0.407 0.85 3.4
Serine (g) 0.0 0.003 0.008 0.365 n/a n/a 0.184 0.558 2.232
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 3.78 0.0 30.547 122.188
Trans Fat (g) 0.088 n/a n/a 0.014 0.0 n/a n/a 0.102 0.408
Saturated Fat (g) 0.253 0.005 0.009 0.152 0.0 0.762 0.22 1.4 5.6
Phytosterols (mg) 8.5 1.941 1.375 n/a n/a n/a n/a 11.815 47.26
Monounsaturated Fat (g) 0.773 0.001 0.002 0.138 0.015 0.34 0.446 1.715 6.86
Polyunsaturated (g) 2.215 0.003 0.009 0.129 0.035 0.036 0.256 2.682 10.728