Receta Phirni - Rice Milk Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 6.3g	milk 6.38g	cardamom 0.67g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.5	0.07	n/a	0.58	3.48
Total Fat (g)	0.0	0.55	0.04	n/a	0.6	3.6
Carbohydrates (g)	6.3	3.47	0.46	n/a	10.22	61.32
Ash (g)	0.0	0.12	0.04	n/a	0.16	0.96
Calories (kcal)	24.381	20.464	2.073	n/a	46.918	281.508
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	1.73	0.06	n/a	1.79	10.74
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.29	3.47	n/a	n/a	9.76	58.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	0.2	1.2
Calcium (mg)	0.063	18.105	2.553	n/a	20.721	124.326
Iron (mg)	0.0	0.01	0.09	n/a	0.11	0.66
Magnesium (mg)	0.0	1.658	1.527	n/a	3.184	19.104
Phosphorus (mg)	0.0	16.129	1.187	n/a	17.315	103.89
Potassium (mg)	0.126	23.651	7.46	n/a	31.237	187.422
Sodium (mg)	0.0	8.096	0.12	n/a	8.216	49.296
Zinc (mg)	0.0	0.06	0.05	n/a	0.11	0.66
Copper (mg)	0.0	0.001	0.003	n/a	0.004	0.024
Manganese (mg)	0.0	0.001	0.187	n/a	0.187	1.122
Selenium (mcg)	0.0	0.9	n/a	n/a	1.0	6.0
Vitamin A, IU (IU)	0.0	17.021	0.0	n/a	17.021	102.126
Retinol (mcg)	0.0	4.654	0.0	n/a	4.654	27.924
Vitamin A, RAE (mcg_RAE)	0.0	4.718	0.0	n/a	4.718	28.308
Beta Carotene (mcg)	0.0	0.893	n/a	n/a	0.893	5.358
Vitamin E (mg)	0.0	0.01	n/a	n/a	0.01	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.1	n/a	0.3	1.8
Thiamin (mg)	0.0	0.006	0.001	n/a	0.007	0.042
Riboflavin (mg)	0.001	0.027	0.001	n/a	0.029	0.174
Niacin (mg)	0.0	0.013	0.007	n/a	0.021	0.126
Pantothenic acid (mg)	0.0	0.048	n/a	n/a	0.048	0.288
Vitamin B-6 (mg)	0.0	0.003	0.002	n/a	0.005	0.03
Folate (mcg)	0.0	0.701	n/a	n/a	0.701	4.206
Vitamin B-12 (mcg)	0.0	0.03	0.0	n/a	0.03	0.18
Choline (mg)	0.0	5.7	n/a	n/a	5.7	34.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.007	n/a	n/a	0.007	0.042
Threonine (g)	n/a	0.023	n/a	n/a	0.023	0.138
Isoleucine (g)	n/a	0.031	n/a	n/a	0.031	0.186
Leucine (g)	n/a	0.05	n/a	n/a	0.05	0.3
Lysine (g)	n/a	0.04	n/a	n/a	0.04	0.24
Methionine (g)	n/a	0.013	n/a	n/a	0.013	0.078
Cystine (g)	n/a	0.004	n/a	n/a	0.004	0.024
Phenylalanine (g)	n/a	0.024	n/a	n/a	0.024	0.144
Tyrosine (g)	n/a	0.024	n/a	n/a	0.024	0.144
Valine (g)	n/a	0.034	n/a	n/a	0.034	0.204
Arginine (g)	n/a	0.018	n/a	n/a	0.018	0.108
Histidine (g)	n/a	0.013	n/a	n/a	0.013	0.078
Alanine (g)	n/a	0.017	n/a	n/a	0.017	0.102
Aspartic acid (g)	n/a	0.038	n/a	n/a	0.038	0.228
Glutamic acid (g)	n/a	0.106	n/a	n/a	0.106	0.636
Glycine (g)	n/a	0.011	n/a	n/a	0.011	0.066
Proline (g)	n/a	0.049	n/a	n/a	0.049	0.294
Serine (g)	n/a	0.027	n/a	n/a	0.027	0.162
Cholesterol (mg)	0.0	2.168	0.0	n/a	2.168	13.008
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.35	0.005	n/a	0.355	2.13
Phytosterols (mg)	n/a	n/a	0.307	n/a	0.307	1.842
Monounsaturated Fat (g)	0.0	0.155	0.006	n/a	0.161	0.966
Polyunsaturated (g)	0.0	0.022	0.003	n/a	0.025	0.15