Receta Pho (Viet Beef Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	onion 33.0g	ginger 3.41g	salt 2.0g	fish sauce 15.0g	vermicelli 78.86g	water 9.88g	sirloin 52.16g	scallions 14.4g	cilantro 0.63g	pepper 0.0g	chiles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.06	0.0	0.76	10.28	0.0	10.54	0.26	0.01	n/a	n/a	22.28	66.84
Total Fat (g)	0.03	0.03	0.0	0.0	1.19	0.0	1.35	0.03	0.0	n/a	n/a	2.63	7.89
Carbohydrates (g)	3.08	0.61	0.0	0.55	58.89	0.0	0.0	1.06	0.02	n/a	n/a	64.2	192.6
Ash (g)	0.12	0.03	2.0	3.03	0.69	0.01	0.57	0.12	0.01	n/a	n/a	6.57	19.71
Calories (kcal)	13.2	2.728	0.0	5.25	292.583	0.0	57.38	4.608	0.145	n/a	n/a	375.894	1127.682
Starch (g)	0.0	n/a	n/a	n/a	49.25	n/a	n/a	n/a	n/a	n/a	n/a	49.25	147.75
Sucrose (g)	0.33	n/a	n/a	n/a	0.38	n/a	n/a	n/a	n/a	n/a	n/a	0.71	2.13
Glucose (dextrose) (g)	0.65	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.74	2.22
Fructose (g)	0.43	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.51	1.53
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	1.55	n/a	n/a	n/a	n/a	n/a	n/a	1.55	4.65
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	29.41	2.69	0.0	10.66	7.81	9.87	39.61	12.94	0.58	n/a	n/a	113.56	340.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.4	0.06	0.0	0.55	2.11	0.0	n/a	0.34	0.01	n/a	n/a	4.45	13.35
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.0	0.0	2.5	0.0	0.0	0.4	0.0	n/a	n/a	3.5	10.5
Calcium (mg)	7.59	0.546	0.48	6.45	16.561	0.296	5.738	10.368	0.421	n/a	n/a	48.451	145.353
Iron (mg)	0.07	0.02	0.01	0.12	2.6	0.0	0.42	0.21	0.01	n/a	n/a	3.46	10.38
Magnesium (mg)	3.3	1.466	0.02	26.25	41.798	0.099	13.563	2.88	0.164	n/a	n/a	89.539	268.617
Phosphorus (mg)	9.57	1.159	0.0	1.05	149.052	0.0	114.761	5.328	0.302	n/a	n/a	281.222	843.666
Potassium (mg)	48.18	14.152	0.16	43.2	175.865	0.0	181.531	39.744	3.277	n/a	n/a	506.109	1518.327
Sodium (mg)	1.32	0.443	775.16	1158.0	4.732	0.395	41.731	2.304	0.289	n/a	n/a	1984.375	5953.125
Zinc (mg)	0.06	0.01	0.0	0.03	1.11	0.0	1.42	0.06	0.0	n/a	n/a	2.7	8.1
Copper (mg)	0.013	0.008	0.001	0.008	0.229	0.001	0.063	0.012	0.001	n/a	n/a	0.334	1.002
Manganese (mg)	0.043	0.008	0.002	0.035	0.726	0.0	0.016	0.023	0.003	n/a	n/a	0.854	2.562
Selenium (mcg)	0.2	0.0	0.0	1.4	49.8	0.0	4.5	0.1	0.0	n/a	n/a	56.0	168.0
Vitamin A, IU (IU)	0.66	0.0	0.0	1.8	0.0	0.0	0.0	143.568	42.445	n/a	n/a	188.473	565.419
Retinol (mcg)	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.6	1.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.6	0.0	0.0	0.0	7.2	2.12	n/a	n/a	9.92	29.76
Beta Carotene (mcg)	0.33	0.0	0.0	0.0	0.0	0.0	n/a	86.112	24.72	n/a	n/a	111.162	333.486
Vitamin E (mg)	0.01	0.01	0.0	0.0	0.09	0.0	0.13	0.08	0.02	n/a	n/a	0.33	0.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.32	0.0	0.0	0.0	14.195	0.0	n/a	163.728	5.441	n/a	n/a	184.684	554.052
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.15
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.69	n/a	n/a	n/a	n/a	n/a	n/a	0.69	2.07
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	0.2	0.0	0.1	0.0	0.0	0.0	2.7	0.2	n/a	n/a	5.6	16.8
Thiamin (mg)	0.017	0.001	0.0	0.002	0.702	0.0	0.042	0.009	0.0	n/a	n/a	0.772	2.316
Riboflavin (mg)	0.01	0.001	0.0	0.009	0.315	0.0	0.162	0.012	0.001	n/a	n/a	0.51	1.53
Niacin (mg)	0.04	0.026	0.0	0.347	5.662	0.0	4.679	0.076	0.007	n/a	n/a	10.836	32.508
Pantothenic acid (mg)	0.04	0.007	0.0	0.018	0.339	0.0	0.756	0.012	0.004	n/a	n/a	1.175	3.525
Vitamin B-6 (mg)	0.04	0.005	0.0	0.06	0.11	0.0	0.271	0.009	0.001	n/a	n/a	0.496	1.488
Folate (mcg)	6.27	0.375	0.0	7.65	186.906	0.0	7.303	9.216	0.39	n/a	n/a	218.11	654.33
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.0	0.0	0.7	0.0	0.0	n/a	n/a	0.77	2.31
Choline (mg)	2.0	1.0	0.0	2.0	11.9	0.0	n/a	0.8	0.1	n/a	n/a	17.8	53.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	172.711	0.0	0.0	0.0	0.0	n/a	n/a	172.711	518.133
Tryptophan (g)	0.003	0.0	0.0	n/a	0.15	n/a	0.104	0.003	n/a	n/a	n/a	0.261	0.783
Threonine (g)	0.007	0.001	0.0	n/a	0.363	n/a	0.459	0.01	n/a	n/a	n/a	0.84	2.52
Isoleucine (g)	0.003	0.002	0.0	n/a	0.402	n/a	0.522	0.012	n/a	n/a	n/a	0.94	2.82
Leucine (g)	0.01	0.002	0.0	n/a	0.781	n/a	0.84	0.016	n/a	n/a	n/a	1.649	4.947
Lysine (g)	0.013	0.002	0.0	n/a	0.237	n/a	0.871	0.013	n/a	n/a	n/a	1.136	3.408
Methionine (g)	0.0	0.0	0.0	n/a	0.118	n/a	0.245	0.003	n/a	n/a	n/a	0.367	1.101
Cystine (g)	0.0	0.0	0.0	n/a	0.205	n/a	0.12	n/a	n/a	n/a	n/a	0.325	0.975
Phenylalanine (g)	0.01	0.002	0.0	n/a	0.528	n/a	0.428	0.009	n/a	n/a	n/a	0.976	2.928
Tyrosine (g)	0.003	0.001	0.0	n/a	0.189	n/a	0.334	0.007	n/a	n/a	n/a	0.534	1.602
Valine (g)	0.007	0.002	0.0	n/a	0.465	n/a	0.584	0.012	n/a	n/a	n/a	1.07	3.21
Arginine (g)	0.033	0.001	0.0	n/a	0.371	n/a	0.621	0.019	n/a	n/a	n/a	1.044	3.132
Histidine (g)	0.003	0.001	0.0	n/a	0.237	n/a	0.381	0.004	n/a	n/a	n/a	0.626	1.878
Alanine (g)	0.007	0.001	0.0	n/a	0.347	n/a	0.626	0.012	n/a	n/a	n/a	0.992	2.976
Aspartic acid (g)	0.03	0.007	0.0	n/a	0.489	n/a	0.908	0.024	n/a	n/a	n/a	1.458	4.374
Glutamic acid (g)	0.086	0.005	0.0	n/a	3.628	n/a	1.669	0.055	n/a	n/a	n/a	5.443	16.329
Glycine (g)	0.01	0.001	0.0	n/a	0.347	n/a	0.543	0.013	n/a	n/a	n/a	0.914	2.742
Proline (g)	0.003	0.001	0.0	n/a	1.238	n/a	0.438	0.017	n/a	n/a	n/a	1.698	5.094
Serine (g)	0.007	0.002	0.0	n/a	0.489	n/a	0.396	0.012	n/a	n/a	n/a	0.905	2.715
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	41.21	0.0	0.0	n/a	n/a	41.21	123.63
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.007	0.0	0.0	0.221	0.0	0.407	0.004	0.0	n/a	n/a	0.652	1.956
Phytosterols (mg)	4.95	0.512	0.0	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	5.493	16.479
Monounsaturated Fat (g)	0.003	0.005	0.0	0.0	0.134	0.0	0.433	0.004	0.002	n/a	n/a	0.582	1.746
Polyunsaturated (g)	0.007	0.005	0.0	0.0	0.442	0.0	0.141	0.01	0.0	n/a	n/a	0.605	1.815