Receta Phoenix And Dragon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Boneless, skinless, chicken breast halves (6 ounce total)
1 c. Thinly sliced carrot half moons
1/2 can (8-ounce) sliced bamboo shoots, liquid removed (1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
226.8g 		cornstarch
5.33g 		pepper
0.53g 		water
118.5g 		soy sauce
32.0g 		oyster sauce
18.0g 		sherry
29.5g 		cornstarch
5.33g 		chicken bouillon
2.5g 		oil
13.6g 		garlic
5.22g 		broccoli
55.51g 		sesame
4.54g 		rice
474.0g 		Total Per Serving Total for Recipe
Protein (g) 46.06 0.01 0.06 0.0 2.01 0.24 0.06 0.01 0.05 0.0 0.33 1.57 0.0 12.75 63.16 63.16
Total Fat (g) 3.92 0.0 0.02 0.0 0.01 0.05 0.0 0.0 0.01 13.6 0.03 0.21 4.54 1.33 23.72 23.72
Carbohydrates (g) 2.06 4.86 0.34 0.0 2.44 1.97 4.04 4.86 0.01 0.0 1.73 3.69 0.0 133.53 159.52 159.52
Ash (g) 2.72 0.0 0.02 0.12 4.9 1.35 n/a 0.0 n/a 0.0 0.08 0.48 n/a 1.94 11.62 11.62
Calories (kcal) 240.408 20.307 1.352 0.0 16.96 9.18 47.2 20.307 0.4 120.224 7.778 18.873 40.134 616.2 1159.323 1159.323
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.27 0.27
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.38 0.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 172.05 0.44 0.06 118.38 22.65 14.4 20.8 0.44 2.4 0.0 3.06 49.57 0.0 324.41 728.65 728.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.54 0.0 2.3 0.0 0.01 0.0 0.05 0.94 0.0 0.24 4.08 4.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1.4 0.0 1.9 4.0 4.0
Calcium (mg) 117.936 0.107 2.316 3.555 6.08 5.76 2.36 0.107 0.1 0.0 9.448 26.09 0.0 47.4 221.258 221.258
Iron (mg) 5.47 0.03 0.15 0.0 0.62 0.03 0.07 0.03 0.01 0.0 0.09 0.41 0.0 5.69 12.58 12.58
Magnesium (mg) 83.916 0.16 1.028 1.185 13.76 0.72 2.655 0.16 0.025 0.0 1.305 11.657 0.0 56.88 173.451 173.451
Phosphorus (mg) 464.94 0.693 0.917 0.0 40.0 3.96 2.655 0.693 0.75 0.0 7.987 36.637 0.0 203.82 763.051 763.051
Potassium (mg) 419.58 0.16 6.673 0.0 69.44 9.72 27.14 0.16 2.15 0.0 20.932 175.412 0.0 165.9 897.266 897.266
Sodium (mg) 335.664 0.48 0.233 4.74 1803.84 491.94 2.655 0.48 7.95 0.0 0.887 18.318 0.0 4.74 2671.927 2671.927
Zinc (mg) 2.52 0.0 0.01 0.01 0.17 0.02 0.02 0.0 0.0 0.0 0.06 0.23 0.0 2.32 5.36 5.36
Copper (mg) 0.59 0.003 0.006 0.012 0.032 0.027 0.015 0.003 0.001 0.0 0.016 0.028 0.0 0.332 1.063 1.063
Manganese (mg) 0.113 0.003 0.03 0.0 0.134 0.009 n/a 0.003 n/a n/a 0.087 0.117 n/a 2.228 2.724 2.724
Selenium (mcg) 86.2 0.1 0.0 0.0 0.2 0.8 0.1 0.1 0.0 0.0 0.7 1.4 0.0 35.6 125.3 125.3
Vitamin A, IU (IU) 408.24 0.0 1.585 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.47 345.827 n/a 0.0 756.122 756.122
Retinol (mcg) 122.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 122.472 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.208 0.0 0.0 139.76 139.76
Beta Carotene (mcg) 0.0 0.0 0.827 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.261 200.391 0.0 0.0 201.479 201.479
Vitamin E (mg) 2.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.0 0.43 0.06 0.19 4.44 4.44
Vitamin D (IU) 344.736 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.835 778.805 0.0 0.0 780.727 780.727
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.23 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 49.5 0.0 0.0 55.8 55.8
Thiamin (mg) 0.068 0.0 0.001 0.0 0.01 0.002 0.006 0.0 0.0 0.0 0.01 0.039 0.0 0.758 0.894 0.894
Riboflavin (mg) 0.068 0.0 0.001 0.0 0.054 0.022 0.006 0.0 0.001 0.0 0.006 0.067 0.0 0.047 0.272 0.272
Niacin (mg) 5.783 0.0 0.006 0.0 0.704 0.265 0.062 0.0 0.034 0.0 0.037 0.355 0.0 7.015 14.261 14.261
Pantothenic acid (mg) 0.635 0.0 n/a 0.0 0.096 0.004 n/a 0.0 n/a 0.0 0.031 0.316 n/a 1.849 2.931 2.931
Vitamin B-6 (mg) 0.227 0.0 0.002 0.0 0.048 0.004 0.0 0.0 0.0 0.0 0.065 0.1 0.0 0.427 0.872 0.872
Folate (mcg) 6.804 0.0 0.053 0.0 4.48 2.7 0.0 0.0 0.05 0.0 0.157 34.971 0.0 274.92 324.135 324.135
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.71 2.71
Choline (mg) 183.5 0.0 0.1 0.0 5.9 0.6 1.5 0.0 0.1 n/a 1.2 10.4 0.0 10.0 213.2 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.7 260.7 260.7
Tryptophan (g) 0.635 0.0 n/a n/a 0.029 n/a n/a 0.0 n/a 0.0 0.004 0.017 n/a 0.142 0.826 0.826
Threonine (g) 1.86 0.001 n/a n/a 0.08 n/a n/a 0.001 n/a 0.0 0.008 0.05 n/a 0.474 2.473 2.473
Isoleucine (g) 2.245 0.001 n/a n/a 0.096 n/a n/a 0.001 n/a 0.0 0.011 0.044 n/a 0.569 2.967 2.967
Leucine (g) 3.651 0.002 n/a n/a 0.16 n/a n/a 0.002 n/a 0.0 0.016 0.072 n/a 1.043 4.947 4.947
Lysine (g) 4.014 0.001 n/a n/a 0.115 n/a n/a 0.001 n/a 0.0 0.014 0.078 n/a 0.474 4.696 4.696
Methionine (g) 1.293 0.001 n/a n/a 0.029 n/a n/a 0.001 n/a 0.0 0.004 0.022 n/a 0.284 1.633 1.633
Cystine (g) 0.522 0.001 n/a n/a 0.035 n/a n/a 0.001 n/a 0.0 0.004 0.017 n/a 0.284 0.863 0.863
Phenylalanine (g) 1.95 0.001 n/a n/a 0.106 n/a n/a 0.001 n/a 0.0 0.009 0.067 n/a 0.664 2.797 2.797
Tyrosine (g) 1.542 0.001 n/a n/a 0.074 n/a n/a 0.001 n/a 0.0 0.004 0.028 n/a 0.427 2.075 2.075
Valine (g) 2.177 0.001 n/a n/a 0.099 n/a n/a 0.001 n/a 0.0 0.015 0.072 n/a 0.758 3.123 3.123
Arginine (g) 4.037 0.001 n/a n/a 0.138 n/a n/a 0.001 n/a 0.0 0.033 0.105 n/a 1.043 5.357 5.357
Histidine (g) 0.93 0.001 n/a n/a 0.051 n/a n/a 0.001 n/a 0.0 0.006 0.033 n/a 0.284 1.306 1.306
Alanine (g) 2.608 0.001 n/a n/a 0.09 n/a n/a 0.001 n/a 0.0 0.007 0.056 n/a 0.758 3.521 3.521
Aspartic acid (g) 4.763 0.001 n/a n/a 0.214 n/a n/a 0.001 n/a 0.0 0.026 0.183 n/a 1.185 6.373 6.373
Glutamic acid (g) 7.87 0.003 n/a n/a 0.474 n/a n/a 0.003 n/a 0.0 0.042 0.3 n/a 2.465 11.156 11.156
Glycine (g) 2.79 0.001 n/a n/a 0.09 n/a n/a 0.001 n/a 0.0 0.01 0.05 n/a 0.569 3.51 3.51
Proline (g) 1.52 0.001 n/a n/a 0.147 n/a n/a 0.001 n/a 0.0 0.005 0.061 n/a 0.616 2.351 2.351
Serine (g) 1.814 0.001 n/a n/a 0.115 n/a n/a 0.001 n/a 0.0 0.01 0.067 n/a 0.664 2.671 2.671
Cholesterol (mg) 344.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.748 0.001 0.005 0.0 0.003 0.007 0.0 0.001 0.004 1.01 0.005 0.022 0.645 0.379 2.83 2.83
Phytosterols (mg) n/a n/a 0.488 n/a n/a n/a n/a n/a n/a 34.0 n/a n/a n/a n/a 34.488 34.488
Monounsaturated Fat (g) 0.567 0.001 0.005 0.0 0.003 0.013 0.0 0.001 0.006 3.091 0.001 0.006 1.802 0.427 5.923 5.923
Polyunsaturated (g) 1.52 0.002 0.006 0.0 0.006 0.013 0.0 0.002 0.003 8.859 0.013 0.022 1.893 0.379 12.717 12.717