Receta Phul Gobi Kofta (Meatball And Cauliflower Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	ginger 3.49g	garlic 1.31g	garam masala 0.23g	cumin 0.26g	coriander 0.0g	salt 0.0g	cauliflower 25.84g	ghee 18.75g	onion 15.75g	cardamom 0.0g	cloves 0.25g	cinnamon 0.0g	ginger 3.49g	garlic 1.31g	turmeric 0.28g	chili 0.65g	cumin 0.26g	coriander 0.23g	tomatoes 51.19g	yoghurt 38.83g	salt 0.0g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.06	0.08	0.03	0.05	n/a	n/a	0.51	0.05	0.17	n/a	0.01	n/a	0.06	0.08	0.02	0.08	0.05	0.03	0.45	1.35	n/a	n/a	4.48	17.92
Total Fat (g)	1.09	0.03	0.01	0.04	0.06	n/a	n/a	0.03	18.65	0.02	n/a	0.05	n/a	0.03	0.01	0.03	0.11	0.06	0.04	0.1	1.26	n/a	n/a	21.6	86.4
Carbohydrates (g)	0.08	0.62	0.43	0.13	0.12	n/a	n/a	1.37	0.0	1.47	n/a	0.15	n/a	0.62	0.43	0.18	0.36	0.12	0.12	2.01	1.81	n/a	n/a	10.01	40.04
Ash (g)	0.09	0.03	0.02	0.01	0.02	n/a	n/a	0.18	n/a	0.06	n/a	0.01	n/a	0.03	0.02	0.02	0.06	0.02	0.01	0.26	0.28	n/a	n/a	1.12	4.48
Calories (kcal)	15.73	2.79	1.944	0.716	0.984	n/a	n/a	6.459	164.25	6.3	n/a	0.808	n/a	2.79	1.944	0.974	2.041	0.984	0.671	9.214	23.688	n/a	n/a	242.287	969.148
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.64	n/a	n/a	n/a	0.99	3.96
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.0	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.7	n/a	n/a	n/a	0.95	3.8
Lactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	8.34	2.75	0.76	0.02	0.02	n/a	n/a	23.75	0.05	14.03	n/a	0.02	n/a	2.75	0.76	0.03	0.05	0.02	0.02	48.37	34.13	n/a	n/a	135.89	543.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.08	0.06	0.01	0.02	0.01	n/a	n/a	0.62	0.0	0.67	n/a	0.01	n/a	0.06	0.01	0.01	0.05	0.01	n/a	1.35	1.81	n/a	n/a	4.77	19.08
Galactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	n/a	n/a	0.6	0.0	0.3	n/a	0.1	n/a	0.1	0.0	0.1	0.2	0.0	0.1	0.6	0.0	n/a	n/a	2.3	9.2
Calcium (mg)	5.83	0.558	2.362	0.333	2.444	n/a	n/a	5.684	0.75	3.622	n/a	1.615	n/a	0.558	2.362	0.503	1.807	2.444	1.595	5.119	46.987	n/a	n/a	84.574	338.296
Iron (mg)	0.2	0.02	0.02	0.02	0.17	n/a	n/a	0.11	0.0	0.03	n/a	0.02	n/a	0.02	0.02	0.11	0.09	0.17	0.04	0.14	0.02	n/a	n/a	1.22	4.88
Magnesium (mg)	1.32	1.5	0.326	0.342	0.961	n/a	n/a	3.876	0.0	1.575	n/a	0.66	n/a	1.5	0.326	0.531	1.105	0.961	0.743	5.631	4.66	n/a	n/a	26.015	104.06
Phosphorus (mg)	21.01	1.186	1.997	0.659	1.31	n/a	n/a	11.369	0.563	4.567	n/a	0.263	n/a	1.186	1.997	0.737	1.97	1.31	0.92	12.285	36.891	n/a	n/a	100.217	400.868
Potassium (mg)	14.74	14.473	5.233	4.532	4.694	n/a	n/a	78.288	0.938	22.995	n/a	2.755	n/a	14.473	5.233	6.944	12.454	4.694	2.851	121.314	60.19	n/a	n/a	376.799	1507.196
Sodium (mg)	15.4	0.453	0.222	0.068	0.441	n/a	n/a	7.751	0.375	0.63	n/a	0.608	n/a	0.453	0.222	0.105	6.565	0.441	0.079	2.559	17.863	n/a	n/a	54.234	216.936
Zinc (mg)	0.12	0.01	0.02	0.01	0.01	n/a	n/a	0.07	0.0	0.03	n/a	0.0	n/a	0.01	0.02	0.01	0.02	0.01	0.01	0.09	0.23	n/a	n/a	0.67	2.68
Copper (mg)	0.011	0.008	0.004	0.001	0.002	n/a	n/a	0.01	0.0	0.006	n/a	0.001	n/a	0.008	0.004	0.002	0.003	0.002	0.002	0.031	0.004	n/a	n/a	0.099	0.396
Manganese (mg)	0.004	0.008	0.022	0.005	0.009	n/a	n/a	0.041	n/a	0.02	n/a	0.075	n/a	0.008	0.022	0.022	0.014	0.009	0.004	0.056	0.0	n/a	n/a	0.319	1.276
Selenium (mcg)	3.5	0.0	0.2	0.0	0.0	n/a	n/a	0.2	0.0	0.1	n/a	0.0	n/a	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.9	n/a	n/a	5.2	20.8
Vitamin A, IU (IU)	53.57	0.0	0.117	93.623	3.334	n/a	n/a	3.359	n/a	0.315	n/a	1.325	n/a	0.0	0.117	0.0	192.725	3.334	0.0	426.392	38.444	n/a	n/a	816.655	3266.62
Retinol (mcg)	15.29	0.0	0.0	0.0	0.0	n/a	n/a	0.0	154.5	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.485	n/a	n/a	180.275	721.1
Vitamin A, RAE (mcg_RAE)	15.4	0.0	0.0	4.682	0.168	n/a	n/a	0.258	157.5	0.0	n/a	0.068	n/a	0.0	0.0	0.0	9.64	0.168	0.0	21.499	10.485	n/a	n/a	219.867	879.468
Beta Carotene (mcg)	1.1	0.0	0.065	49.14	2.0	n/a	n/a	2.067	36.188	0.157	n/a	0.21	n/a	0.0	0.065	0.0	97.5	2.0	n/a	229.832	1.942	n/a	n/a	422.266	1689.064
Vitamin E (mg)	0.11	0.01	0.0	0.07	0.01	n/a	n/a	0.02	0.53	0.0	n/a	0.02	n/a	0.01	0.0	0.01	0.19	0.01	n/a	0.28	0.02	n/a	n/a	1.28	5.12
Vitamin D (IU)	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.137	0.0	n/a	1317.054	0.0	n/a	n/a	1317.191	5268.764
Lutein + zeaxanthin (mcg)	36.41	0.0	0.209	29.603	1.176	n/a	n/a	8.526	0.0	0.63	n/a	0.0	n/a	0.0	0.209	0.0	2.015	1.176	n/a	62.961	0.0	n/a	n/a	142.915	571.66
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.06	n/a	n/a	n/a	0.19	0.76
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.4	0.2	0.0	n/a	n/a	12.0	0.0	1.2	n/a	0.2	n/a	0.2	0.4	0.1	0.4	0.0	0.0	6.5	0.2	n/a	n/a	22.0	88.0
Thiamin (mg)	0.008	0.001	0.003	0.001	0.002	n/a	n/a	0.016	0.0	0.008	n/a	0.0	n/a	0.001	0.003	0.0	0.002	0.002	0.001	0.02	0.012	n/a	n/a	0.078	0.312
Riboflavin (mg)	0.053	0.001	0.001	0.002	0.001	n/a	n/a	0.016	0.002	0.005	n/a	0.001	n/a	0.001	0.001	0.001	0.005	0.001	0.001	0.01	0.054	n/a	n/a	0.155	0.62
Niacin (mg)	0.008	0.026	0.009	0.02	0.012	n/a	n/a	0.137	0.0	0.019	n/a	0.004	n/a	0.026	0.009	0.014	0.051	0.012	0.005	0.302	0.031	n/a	n/a	0.685	2.74
Pantothenic acid (mg)	0.158	0.007	0.008	n/a	n/a	n/a	n/a	0.168	n/a	0.019	n/a	n/a	n/a	0.007	0.008	n/a	n/a	n/a	n/a	0.046	0.151	n/a	n/a	0.572	2.288
Vitamin B-6 (mg)	0.015	0.006	0.016	0.006	0.001	n/a	n/a	0.057	0.0	0.019	n/a	0.001	n/a	0.006	0.016	0.005	0.024	0.001	n/a	0.041	0.012	n/a	n/a	0.225	0.9
Folate (mcg)	5.17	0.384	0.039	0.239	0.026	n/a	n/a	14.727	0.0	2.992	n/a	0.233	n/a	0.384	0.039	0.107	0.65	0.026	0.0	7.678	2.718	n/a	n/a	35.413	141.652
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	n/a	n/a	0.29	1.16
Choline (mg)	27.6	1.0	0.3	0.1	0.1	n/a	n/a	11.7	4.2	1.0	n/a	0.1	n/a	1.0	0.3	0.1	0.4	0.1	n/a	3.4	5.9	n/a	n/a	57.3	229.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.019	0.0	0.001	n/a	n/a	n/a	n/a	0.008	n/a	0.002	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.005	0.008	n/a	n/a	0.043	0.172
Threonine (g)	0.062	0.001	0.002	n/a	n/a	n/a	n/a	0.018	n/a	0.003	n/a	n/a	n/a	0.001	0.002	n/a	n/a	n/a	n/a	0.015	0.054	n/a	n/a	0.16	0.64
Isoleucine (g)	0.074	0.002	0.003	n/a	n/a	n/a	n/a	0.021	n/a	0.002	n/a	n/a	n/a	0.002	0.003	n/a	n/a	n/a	n/a	0.01	0.074	n/a	n/a	0.189	0.756
Leucine (g)	0.12	0.002	0.004	n/a	n/a	n/a	n/a	0.031	n/a	0.005	n/a	n/a	n/a	0.002	0.004	n/a	n/a	n/a	n/a	0.015	0.136	n/a	n/a	0.32	1.28
Lysine (g)	0.1	0.002	0.004	n/a	n/a	n/a	n/a	0.028	n/a	0.006	n/a	n/a	n/a	0.002	0.004	n/a	n/a	n/a	n/a	0.015	0.12	n/a	n/a	0.282	1.128
Methionine (g)	0.042	0.0	0.001	n/a	n/a	n/a	n/a	0.008	n/a	0.0	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.005	0.039	n/a	n/a	0.096	0.384
Cystine (g)	0.03	0.0	0.001	n/a	n/a	n/a	n/a	0.005	n/a	0.0	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.005	0.012	n/a	n/a	0.054	0.216
Phenylalanine (g)	0.075	0.002	0.002	n/a	n/a	n/a	n/a	0.018	n/a	0.005	n/a	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.036	0.074	n/a	n/a	0.215	0.86
Tyrosine (g)	0.055	0.001	0.001	n/a	n/a	n/a	n/a	0.01	n/a	0.002	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.005	0.07	n/a	n/a	0.145	0.58
Valine (g)	0.095	0.002	0.004	n/a	n/a	n/a	n/a	0.026	n/a	0.003	n/a	n/a	n/a	0.002	0.004	n/a	n/a	n/a	n/a	0.01	0.113	n/a	n/a	0.259	1.036
Arginine (g)	0.09	0.001	0.008	n/a	n/a	n/a	n/a	0.026	n/a	0.016	n/a	n/a	n/a	0.001	0.008	n/a	n/a	n/a	n/a	0.01	0.039	n/a	n/a	0.2	0.8
Histidine (g)	0.034	0.001	0.001	n/a	n/a	n/a	n/a	0.01	n/a	0.002	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.005	0.035	n/a	n/a	0.091	0.364
Alanine (g)	0.081	0.001	0.002	n/a	n/a	n/a	n/a	0.026	n/a	0.003	n/a	n/a	n/a	0.001	0.002	n/a	n/a	n/a	n/a	0.015	0.058	n/a	n/a	0.189	0.756
Aspartic acid (g)	0.146	0.007	0.006	n/a	n/a	n/a	n/a	0.059	n/a	0.014	n/a	n/a	n/a	0.007	0.006	n/a	n/a	n/a	n/a	0.072	0.109	n/a	n/a	0.428	1.712
Glutamic acid (g)	0.185	0.006	0.011	n/a	n/a	n/a	n/a	0.067	n/a	0.041	n/a	n/a	n/a	0.006	0.011	n/a	n/a	n/a	n/a	0.22	0.264	n/a	n/a	0.809	3.236
Glycine (g)	0.047	0.001	0.003	n/a	n/a	n/a	n/a	0.016	n/a	0.005	n/a	n/a	n/a	0.001	0.003	n/a	n/a	n/a	n/a	0.01	0.031	n/a	n/a	0.117	0.468
Proline (g)	0.056	0.001	0.001	n/a	n/a	n/a	n/a	0.023	n/a	0.002	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.01	0.159	n/a	n/a	0.256	1.024
Serine (g)	0.107	0.002	0.002	n/a	n/a	n/a	n/a	0.026	n/a	0.003	n/a	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.015	0.085	n/a	n/a	0.245	0.98
Cholesterol (mg)	46.53	0.0	0.0	0.0	0.0	n/a	n/a	0.0	48.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.048	n/a	n/a	99.578	398.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.341	0.007	0.001	0.007	0.004	n/a	n/a	0.005	11.61	0.006	n/a	0.014	n/a	0.007	0.001	0.009	0.019	0.004	0.002	0.015	0.815	n/a	n/a	12.869	51.476
Phytosterols (mg)	n/a	0.523	n/a	0.187	0.179	n/a	n/a	4.651	n/a	2.362	n/a	0.64	n/a	0.523	n/a	0.226	0.54	0.179	0.104	3.583	n/a	n/a	n/a	13.695	54.78
Monounsaturated Fat (g)	0.419	0.005	0.0	0.006	0.037	n/a	n/a	0.003	5.387	0.002	n/a	0.004	n/a	0.005	0.0	0.005	0.023	0.037	0.031	0.015	0.346	n/a	n/a	6.324	25.296
Polyunsaturated (g)	0.15	0.005	0.003	0.019	0.009	n/a	n/a	0.013	0.692	0.003	n/a	0.018	n/a	0.005	0.003	0.006	0.048	0.009	0.004	0.041	0.035	n/a	n/a	1.063	4.252