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Phulkas with Spinach Dal (made of home grown spinach and tomatoes)
by
Niyaprakash
Calificación: 0
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%20water%20for%20half%20an%20hour%20and%20pressure%20cook%20along%20with%20turmeric%20powder,%20oil%20and%20milk%20for%2020%20minutes%20or%20until%20done%20and%20soft%20(Reduce%20heat%20after%202%20nd%20whistle%20and%20cook%20on%20a%20medium%20heat%20for%2015%20minutes.%20Do%20not%20open%20the%20lid.%20Allow%20the%20cooker%20to%20cool%20naturally.%20Open%20the%20lid.%20Add%20chopped%20spinach%20%20(adjust%20water%20if%20required.%20If%20the%20%20cooked%20dal%20is%20thick%20in%20consistency,%20adjust%20with%201/4%20to%201/2%20cup%20water)%20and%20cook%20until%20done%20/%20soft.%3C/p%3E%3Cp%3EIf%20using%20moong%20dal,%20cook%20normally.%3C/p%3E%3Cp%3EFirst%20cook%20moong%20dal%20until%20soft.%20Then%20add%20chopped%20spinach.%3C/p%3E%3Cp%3EOther%20ingredients%3C/p%3E%3Cp%3EFor%20%20the%20seasoning:%3C/p%3E%3Cp%3E1%20tablespoon%20oil%3C/p%3E%3Cp%3E1%20teaspoon%20jeera%20(cumin%20seeds)%3C/p%3E%3Cp%3E1%20onion,%20finely%20chopped%3C/p%3E%3Cp%3E6%20cloves%20garlic,%20chopped%20and%20crushed%3C/p%3E%3Cp%3E3/4%20teaspoon%20red%20chilli%20powder%3C/p%3E%3Cp%3E%C2%BC%20teaspoon%20turmeric%20powder%3C/p%3E%3Cp%3E1%20teaspoon%20coriander%20powder%3C/p%3E%3Cp%3E1%20tomato%20(pick%20well%20rip,%201%20big%20or%202%20small%20size),%20finely%20chopped%3C/p%3E%3Cp%3E1/2%20teaspoon%20salt%20(or%20to%20taste)%3C/p%3E%3Cp%3ECooked%20dal%20-%20spinach%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EDilute%20red%20chilli%20powder,%20turmeric%20powder%20and%20coriander%20powder%20in%202%20tablespoons%20of%20water%20and%20keep%20aside.%3C/p%3E%3Cp%3EIn%20a%20wide%20pan,%20heat%20oil.%20Add%20jeera%20and%20fry%20on%20a%20low%20heat%20%20for%201%20minute%20or%20until%20fragrant.%3C/p%3E%3Cp%3EAdd%20finely%20chopped%20onion%20and%20fry%20till%20golden%20color%20on%20a%20low%20to%20medium%20heat.%3C/p%3E%3Cp%3EAdd%20crushed%20garlic%20and%20fry%20for%202%20-%203%20minutes%20or%20until%20light%20golden%20color.%3C/p%3E%3Cp%3EAdd%20chopped%20tomatoes%20and%20stir%20well%20for%205%20-%207%20minutes%20until%20it's%20well%20blended%20and%20smooth%20in%20consistency.%3C/p%3E%3Cp%3EAdd%20diluted%20red%20chilli%20powder,%20coriander%20powder%20and%20turmeric%20powder.%20Stir%20well%20on%20a%20low%20heat%20for%202%20minutes%20until%20the%20water%20dries%20up.%3C/p%3E%3Cp%3ENow%20add%20pre%20cooked%20dal%20-%20spinach.%20Add%20salt%20to%20taste%20or%201/2%20teaspoon%20salt.%20Adjust%20with%201/4%20cup%20water%20if%20required%20(dal%20should%20be%20pouring%20in%20consistency).%20Cover%20with%20a%20lid%20and%20cook%20on%20a%20medium%20heat%20of%2010%20-%2012%20minutes%20until%20all%20the%20ingredients%20well%20combined.%20Serve%20with%20rice%20or%20rotis..%3C/p%3E){kind=link}